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Union City Classes NYC, New York

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Classes coming up in Union City, NYC

8 classes have spots left

Ballet Barre on Pole (New Jersey)

at Femme Body Fitness - Union City 509 32nd St 2nd Fl, Union City, New Jersey 07087

This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and pole strengthening exercises...

Saturday Dec 7th, 3pm - 4pm

Twerk'Out (New Jersey)

at Femme Body Fitness - Union City 509 32nd St 2nd Fl, Union City, New Jersey 07087

In case you haven't tuned in, "twerking" has gained much popularity since Miley Cyrus! This dance involves the rhythmic and fast paced shaking of the booty to make it jiggle and move in different directions. The constant motion of moving hips back will strengthen the lower back muscles and the squat position necessary for this dance will have your...

Saturday Dec 7th, 1pm - 2pm

Trampoline Aerobics (New Jersey)

at Femme Body Fitness - Union City 509 32nd St 2nd Fl, Union City, New Jersey 07087

Looking to bounce your way to a rockin' hot body? Well look no further than this Trampoline Class.  This class mixes stationary moves like squats and lunges with fast jumping moves on trampoline giving you a low-impact, high intensity total body workout!

Monday Dec 9th, 6pm - 7pm

Strictly Splits (New Jersey)

at Femme Body Fitness - Union City 509 32nd St 2nd Fl, Union City, New Jersey 07087

Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility!

Friday Dec 6th, 8pm - 9pm

Pole Exxxotica (New Jersey)

at Femme Body Fitness - Union City 509 32nd St 2nd Fl, Union City, New Jersey 07087

No pole spins or crazy inversions. Just seductive and sensual dance using the pole as our prop.  Ideal for the woman looking to explore her sensual side. Ideal for beginners. Dance like a stripper after 1st class! Heels required for this class.

Saturday Dec 7th, 2pm - 3pm

Pole Fitness (New Jersey)

at Femme Body Fitness - Union City 509 32nd St 2nd Fl, Union City, New Jersey 07087

The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations. All Levels Welcome! 

Friday Dec 6th, 9pm - 10pm

PIYO: Pilates Infused Yoga (New Jersey)

at Femme Body Fitness - Union City 509 32nd St 2nd Fl, Union City, New Jersey 07087

This class consists of a dancers conditioning regimen to get your core and legs toned like that of a professional dancer. A combination of functional stretching, as well as pilates exercises using resistance bands spice up an ordinary yoga routine, giving it a fun twist.

Friday Dec 6th, 5pm - 6pm

Lap Dance (New Jersey)

at Femme Body Fitness - Union City 509 32nd St 2nd Fl, Union City, New Jersey 07087

If you ever wanted to learn how to perform a jaw dropping, titillating lap dance for your lover, then this is the class for you! We show you everything from positioning, grinding techniques and more!  Please Note: Heels are mandatory for this class!

Friday Dec 6th, 7pm - 8pm

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Hands-On Makeup

at Makeup & Skin Care Workshops - Union City 1571 Morris Ave, Union City, New Jersey 07083

In this step by step hands on class we will explore the depths of beauty and makeup from a professional perspective. Attendees will be able to witness a flawless makeup application by Stephanie and will also be able to apply the techniques learned on themselves or their model during the class. Stephanie will give personal hands on instruction to each...

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$150
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