Limited Time Promotion: FREE $30 CourseHorse Gift Card for each event participant! How it Works

Virtual Weekly Decompression for High Stress Teams

Unwind and find balance with this weekly event designed to help high-stress teams decompress. This virtual event is designed to help you and your colleagues reconnect and embrace more joy and ease in your day. Join us for guided relaxation exercises, visualization, and meditation, and awaken feeling refreshed and ready to take on anything.

  • Live professional host
  • Instantly bookable
CourseHorse Experiences (4.8-star rating across 3,876 reviews)
Location Zoom Conference
Price $290 for up to 10 people; $20 per person thereafter  (see price details)
Duration Up to 30 minutes
Group Size Up to 40 people
Materials None required
Limited Time Promotion: FREE $30 CourseHorse Gift Card for each event participant! How it Works


Feeling stressed? More overwhelmed each week? You're not alone. Weekly Decompression for High-Stress Teams offers a virtual space for you and your colleagues to pause, unwind, and recalibrate. This gentle mindfulness practice is accessible to all and designed to help your team reconnect with themselves and find a little more joy and ease in their day.


  • Welcome: Five Minutes
  • Settle In and Connect with Your Body: Ten Minutes
  • Your host will guide you through basic relaxation exercises
  • Guided Visualization and Meditation: Ten Minutes
  • Your host will guide you through a themed visualization/meditation/relaxation exercise. You will also do additional gentle breathing exercises, or work them into the visualization and meditation
  • Awaken and Close: Five Minutes
  • Your host will guide you through awakening back into your body, chair, and into whatever room you're in. Take some time through this step to ease you intentionally back into your day

Materials Needed to Fully Participate:

  • Comfortable clothing
  • A comfortable space
  • Optional: Mat if working on a hard surface


  • $290 for upto 10 people
  • $20 per person thereafter
  • Pay the minimum as a deposit at checkout & we'll finalize your payment when you've finalized your head count!

    Are you booking multiple events or do you have a very large group? Contact us for special pricing.

Rescheduling & Cancellation Policy

Reschedule or cancel your event by emailing us at [email protected].

Days before event 3 days or less 7 days or less 30 days or less More than 30 days
Reschedule Days before event: 3 days or less No reschedule allowed 7 days or less $150 fee More than 7 days Reschedule for no fee
Cancellation Days before event: 30 days or less No cancellation allowed More than 30 days 15% fee

Rescheduled events must occur within 1 year of the original event.

Book this Event

Available as soon as tomorrow, Jun. 17th

Price Details

Your Discount
  • Confirmation within 24 hours
  • All inclusive price
  • No registration required
  • Promo: Free $30 CourseHorse Gift Card for each participant. How it Works

Similar Team Building Activities

Virtual Guided Group Meditation

Virtual Guided Group Meditation

Join us for a transformative workshop where you will engage in meditation, discussion, and community outreach, all inspired by yoga principles. Experience individual empowerment, build compassionate networks, and develop spiritual activism to create a lasting impact in your community.

Starting at $290 Up to 30 minutes
Virtual Mindful Meditation for the (Home) Office

Virtual Mindful Meditation for the (Home) Office

Discover how to shatter preconceived ideas about meditation and unlock the power of mindfulness in your team. Harness everyday operations as tools to reduce stress, increase productivity, and build a robust and resilient team.

Starting at $580 Up to 30 minutes
Virtual Art & Meditation (Kit Included)

Virtual Art & Meditation

Unwind and destress with our private workshop designed to bring peace and creativity into your life. Join us for a team-building coloring experience guided by a professional instructor, where you'll receive all the materials needed to relax and let your creative spirit shine.

$80 per person Up to 75 minutes
Virtual Group Stretching & Alignment

Virtual Group Stretching & Alignment

Improve your flexibility, prevent injury, and enhance your range of motion with our Stretching & Alignment class. Join us for a team-building experience that will leave you feeling lengthened, strengthened, and ready to take on any challenge.

Starting at $290 Up to 1 hour
Virtual Chair Stretching

Virtual Chair Stretching

Join our team-building event, where you'll learn how to incorporate elements of gyrotonics, yoga, and dance techniques into your workday, improving posture, relieving tension, and keeping your body in tune. This low-impact class suits movers of all levels and will help counteract the common "tech neck" and "office slump."

Starting at $290 Up to 30 minutes
Virtual Rough Day Recharge

Virtual Rough Day Recharge

Join CourseHorse at our stress-busting, team-building event designed to give your team a much-needed moment of respite. Learn easy desk stretches, guided meditation, and adorable puppy and kitten trivia to relax and recharge.

Starting at $400 Up to 1 hour
Virtual Connect n’ Stretch (Less Yoga, More Stretching, Same Fun!)

Virtual Connect n’ Stretch (Less Yoga, More Stretching, Same Fun!)

One of our most popular corporate classes, Connect n’ Stretch is the perfect beginner-friendly yoga solution (sans-beverage!) for traditional teams lookin’ for a work-break “pick-me-up.” These classes are generally shorter in length and include more instruction in physical alignment than our other classes. If you’re looking for a calm flow with just the right amount of interactive conversation, this is your jam. What to bring to the experience...

Starting at $800 Up to 90 minutes