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A safe and supportive environment will be provided for students with little or no previous swimming experience, who will progress at their own pace. Treading water, front and back float, front crawl stroke, beginner back stroke, water entries (feet first and basic dive), underwater swimming and water safety skills will be covered. A swimming cap...

Students begin learning footwork, the proper manner of gripping the weapon and positions of the hand. Along with this foundation they will also learn the centuries old etiquette that exists in a traditional school of fencing. Students receive instruction in classical and historical fencing from dedicated professionals of a traditional fencing lineage....

Students with some swimming experience will perfect their lap swim techniques and master the basics of the sidestroke, floating and treading water.  A swimming cap is mandatory.  Note: The pool is only available during class hours. Classroom location listings are also posted outside the CAPS office and the lobby of the 17 Lexington Avenue...

The tennis coach will work with students on perfecting their serve, overhead lobs and net play using detailed analysis and teaching specific tactical awareness in competitive play. Instructor approval required to enroll. Class is limited to 4 students.Participants should bring their own tennis rackets for these classes. Note: Classroom location listings...

As a more competitive class, you will have more time for gameplay, lessons & advanced drills, strategy, trick shots, footwork, court positioning, perfecting your serves as well as the return of serves, pinch & splat shots. We will be constantly working on your backhand. To take this class the student must have knowledge of all the rules of...

Students will learn the basics: forehand and backhand strokes, net volleys, and serving.  Tennis strategies and rules will be covered while students enjoy a great workout. Note: Classroom location listings are also posted outside the CAPS office and the lobby of the 17 Lexington Avenue building.

An introduction to the game rules for singles/doubles/cutthroat, safety, fundamentals, basic competitive play. Here you will learn how to grip the racquet, forehand & backhand strokes, serves (drive, lob & half lob, overhand, z-serves & reverse z serves). In addition, you will learn basic shots (kill shots, off the back wall & into...

Sessions will focus on improving/learning competitive Olympic strokes: front crawl, backstroke, breaststroke and butterfly.  Open turns, flip turns and diving will be covered. Limited enrollment. The following skills are required: front crawl with breathing to the side, swimming on back and deep-water confidence. A swimming cap is mandatory. ...

Students will learn to increase aquatic abilities by adding to the skills learned in the beginner's course. Students will continue water safety training by acquiring skills designed to improve both stamina and basic coordination. Swim Class Policies:  Must be 15 years of age. Bring a swimsuit (One piece for females), towel, swim cap, goggles...