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Self Improvement Classes Coming up in New York

Students attending this class will feel the warm breeze in their hair and be awed by the brilliant colors of an NYC sunset as it sets behind the hills of New Jersey. Watch the city wind down from a new perspective. This can be a mini-lesson for those looking to learn or a relaxing way to kick back and relax its up to you. There is no better way...

$75
Th.   Jul 28th, 5:30pm
All levels
(42)
Other Dates (30)

During the lesson, students will learn how to steer, how to control the sails, the different parts of the boat, and a few basic maneuvers. This workshop is perfect for people new to the sport. Concepts are taught on the water and reinforced on land in the classroom. This will be a great experience for those deciding if they want to learn more about...

$85
Th.   Jul 28th, 6pm
Beginner
(42)
Other Dates (86)
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Open Class is ideal for those with at least basic sailing skills. Open lessons are the most budget friendly way for individualized instruction. Come on down with an idea of what you want to work on and we'll help you achieve those goals.

$95
Sa.   Jul 30th, 5pm
Beginner
(42)
Other Dates (10)

This lesson provides the student with a solid foundation of skills as well as a certification from US Sailing, the national governing body of sailing.  Students learn how to rig and derig a boat, sail at different angles to the wind, turn the boat through the wind, tie various knots, as well as how to predict the weather. Skills taught on the...

$445
3 sessions
F.Sa.Su.   Jul 29th, 7pm
All levels
(42)
Other Dates (15)

Students spend a week as a small crew learning to steer, navigate, control the sails, and calculate speed. They also learn about the Hudson River and its marine environment.  Most importantly they learn about themselves.  Many schools offer physical education credits for completing this program. Beyond simply learning to sail, students develop...

$495
5 sessions
M.T.W.Th.F.   Aug 8th, 9am
All levels
(42)
Other Dates (2)

Is it better to rent or buy?  The answer depends on a number of factors. This class will cover the pros and cons of owning vs renting as well as: the real cost of ownership  financial considerations before you take the plunge why your credit score/credit history matters the impact of market conditions opportunity costs  ...

$11
M.   Aug 1st, 6:30pm
All levels
(387)

By the end of this two hour hands-on class you will be well on your way to expertly sharpening knives and tools of all sorts.    We will cover all aspects of sharpening western and Japanese kitchen and outdoor knives, scissors, chisels, plane irons, leather knives, etc. Students should bring any knives or tools that they wish to learn to...

$50
T.   Aug 23rd, 7pm
All levels
(91)

We are offering a workshop in Shinto Muso Ryu (SMR) jodo.  Jodo is a stick-fighting art that dates back several hundred years. Its original purpose was non-lethal control of a swordsman. Jodo developed as a law-enforcement practice during the Edo Period (1602-1868). Policemen in Japan today still practice it. Jodo consists solely of two-person...

$25
Th.   Jul 28th, 8pm
All levels
(64)
Other Dates (10)

Learn the traditional Japanese with Isami Shiroma, a certified JKA (Japan Karate Association ) instructor. No Kumite (fighting). Focus on Kata (form). About Traditional Karate: There are many characteristics of Karate as a Japanese movement culture, charm, but there are the traditional "type" in one of them. Lore excellent own called "type", the...

$100
5 sessions
T.   Aug 2nd, 7:30pm
Advanced
(64)
Other Dates (3)

Learn the traditional Japanese with Isami Shiroma, a certified JKA (Japan Karate Association ) instructor. No Kumite (fighting). Focus on Kata (form). About Traditional Karate: There are many characteristics of Karate as a Japanese movement culture, charm, but there are the traditional "type" in one of them. Lore excellent own called "type", the...

$100
5 sessions
T.   Aug 2nd, 6:30pm
Beginner
(64)
Other Dates (3)

Class focuses on beginner level techniques of Kendo. The concept of Kendo is to discipline the human character through the application of the principles of the Katana (sword).   The purpose of practicing Kendo is:  To mold the mind and body To cultivate a vigorous spirit And through correct and rigid training: To strive for improvement...

$10
M.   Jul 25th, 7:30pm
Beginner
(32)
Other Dates (26)

Class focuses on sparring and intermediate level techniques. The concept of Kendo is to discipline the human character through the application of the principles of the Katana (sword).  The purpose of practicing Kendo is:   To mold the mind and body To cultivate a vigorous spirit  And through correct and rigid training: ...

$30
M.   Jul 25th, 7:30pm
Intermediate
(32)
Other Dates (28)

Alan Finger is one of the West’s most deeply experienced yogis. His father learned the ancient art of Kriya Yoga from the legendary Paramahansa Yogananda, and the two of them then drew from their Tantric teachers and modern science to create a unique approach to this profound path. Kriyas are cleansing actions taken to purify the mind and body of...

$68
Su.   Jul 24th, 2pm
Beginner
(89)

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Developed over the past three decades, the Internal Family Systems (IFS) model offers an empowering, nonpathologizing approach to treating trauma. Its basic premise is that even the most traumatized among us possess an undamaged deep Self, our true essence—a core of calm, confidence, clarity, connectedness and creativity, that we can draw from to...

$170
Su.   Jul 31st, 10am
All levels
(89)

Traditional shamans view “soul loss”—the wounding of a person’s spirit as a result of trauma, often at an early age—as a leading cause of physical, emotional and psychological dysfunctions. The oftenunconscious impulse to numb one’s feelings in order to carry on is the psyche’s survival strategy, but it takes its toll. The shamanic approach...

$210
5 sessions
W.   Aug 3rd, 8pm
All levels
(89)
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