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Self Improvement Classes NYC, New York

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Self Improvement Classes Coming up in New York

93 classes have spots left

The Power of Listening

at Ariel & Shya Kane - Hell's Kitchen
725 10th Ave Penthouse Ballroom, New York, New York 10019

Did you ever stop to think what the quality of your life would be like if you could listen more effectively? What if a shift in the way you listen made life easier, so that you were more successful at work, in social situations and in your personal relationships? The Power of Listening is a dynamic, interactive workshop where you will discover the...


3 sessions

Friday Oct 26th, 7pm

Three Week Improv for Professionals

at Brooklyn Brainery - Brooklyn
1233 Prospect Ave Windsor Terrace, Brooklyn, New York 11218

Improvisation is not just something for actors and comedians. MBA Students are being asked to take improv classes. Why? The answer is the same reason why professionals and educators should be trained: the root is in communication. Even the basic improv principle of “yes, and” is the essential idea behind inquiry. Improv is a life skill that builds...


3 sessions

Monday Oct 29th, 7pm

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Chakras, Yoga and Healing

at New York Open Center - Flatiron
22 E 30th St, New York, New York 10016

The chakras are energy centers in the emotional body through which the universal life force flows into the physical body. Jeff Migdow, MD, has spent the past 20 years exploring the chakra system. Join him for a deeply enriching experience this morning as we explore the anatomy of our chakras and their connection to our physical health, mental and emotional...

Sunday Nov 4th, 10am

PTEC Fitness Program

at PTEC Fitness - Midtown East
1109 2nd Ave, New York, New York 10022

PTEC Fitness is a hands-on experience where trainers can learn the principles and best practices of being a personal trainer, not only in theory but also out on the gym floor. Learn how to move correctly and cue clients to get the best results. All instructors have been successful in building a results oriented personal training business. This experience...


18 sessions

Monday Oct 29th, 8am

Other dates (2)

Social Anxiety Support Workshop

at Public Speaking Center of NY - Upper West Side
131 W 72nd St, New York, New York 10023

 Overcome shyness and gain confidence in interpersonal interaction in this ongoing 10-session program. You will become a more skilled and confident communicator in all areas of life. There is hope, and we can definitely provide the help in a comfortable, supportive environment.   Our workshop is focused on results.  Discussion of social...


10 sessions

Tibetan Five Rites

at New York Open Center - Flatiron
22 E 30th St, New York, New York 10016

Take the opportunity to learn the The Tibetan Five Rites, ancient yogic practices performed for thousands of years by monks in remote Himalayan monasteries. These rites were considered magical because of their remarkable healing and rejuvenating effects. They work by speeding up and creating balance in the flow of energy through the seven energy centers...

Sunday Nov 4th, 2:30pm

The Paradox Process: Release Emotions that Sabotage Us

at New York Open Center - Flatiron
22 E 30th St, New York, New York 10016

The Paradox Process: A Simple Technique to Release Emotions that Sabotage Us Our emotional life creates our experience: it decides how much we’ll risk, how much we’ll love, how much we’ll put on our plate, how much we’re allowed to have in life. Thomas M. Jones, a NYC based psychotherapist, has co-created a simple technique designed to stop...

Friday Oct 26th, 7pm

Your Grandchildren’s Jewish Journeys

at 92nd Street Y - Upper East Side
1395 Lexington Ave, New York, New York 10128

Are your grandchildren a different religion from you? Did your Catholic daughter-in-law ask about having them baptized? Did your Jewish son-in-law insist on a ritual circumcision? This two-part workshop is for Jewish and non-Jewish grandparents looking to understand their grandchildren’s Jewish identities, and how they can be a warm and loving part...

Sunday Oct 28th, 10am

Monday Night Alive!

at Ariel & Shya Kane - Hell's Kitchen
725 10th Ave Penthouse Ballroom, New York, New York 10019

These fun, lively and interactive seminars will show you how to have a stress-free, utterly successful, satisfying, and easy – that’s right, easy – life. The Kanes’ approach to self discovery is anthropological in nature. (An anthropologist is one who observes human behavior and notates what he or she sees in a non-judgmental way)....

Floor Class

at Balance Arts Center - Flatiron
34 West 28th St 3rd Fl, New York, New York 10001

Is to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class. Work with the whole body coordination to find your balance and center through an extended session on the floor....

Full Moon Circles

at New York Open Center - Flatiron
22 E 30th St, New York, New York 10016

The full moon has long been a source of great power and mystery. Beautifully illuminating the night sky, our closest celestial neighbor gives us the opportunity to set positive intentions and initiate balance in mind, body, and spirit. It is an ideal time of the month to manifest change. As we create sacred space, we foster inner awakening and renewal. ...

Shorinji Kempo for Adults

at Shorinji Kempo NYC - Lower East Side
64 E 4th St 3rd Fl, New York, New York 10003

You will learn the Shorinji Kempo techniques that are rationally designed to exploit the principles of body mechanics, physiology, and psychology so that anyone can do them. Shorinji Kempo is a method of self-defense that anyone, regardless of gender or age, can learn. The syllabus of Shorinji Kempo is divided into two main parts: Goho (hard system)...


4 sessions

Saturday Nov 3rd, 10am

Other dates (4)

Planning with Purpose Workshop

at Cook Space - Prospect Heights
603 Bergen St Ste 202, Brooklyn, New York 11238

Designed to be a guide and tool to create awareness so you can use that awareness for fuel to power you on (or sometimes off). It is intended to be the container to hold the conditions for your own success - however you define that. Yet sometimes defining that can be hard. We get it. It’s often hard to dig deep on our own. This planner was...

Monday Nov 5th, 7pm

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A Fresh Start for Parents & Their Adult Kids

at New York Open Center - Flatiron
22 E 30th St, New York, New York 10016

Full Course Name: Hello Again: A Fresh Start for Parents & Their Adult Kids Father and son Gabor and Daniel Maté lead this candid and probing inquiry into what it means to outgrow and transform past-based dynamics in adult parent-child relationships. The American teacher and author Ram Dass once said, “If you think you’re so enlightened,...

DASA: Dignity for All Students

at Queensborough Community College - Bayside
222-05 56th Ave, Bayside, New York 11364

This 6-hour class is designed to fulfill the harassment, bullying, cyberbullying and discrimination prevention and intervention training required for certification and licensure under the Dignity for All Students Act (DASA). The course addresses the social patterns toward an understanding how climate and culture affect these behaviors. Participants...


2 sessions