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Self Improvement Classes in NYC, New York

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Self Improvement Classes Coming up in New York

80 classes have spots left

Intro to Sailing: Inwood

at Hudson River Community Sailing - Fort George 348 Dyckman St, New York, New York 10034

During the lesson, students will learn how to steer, how to control the sails, the different parts of the boat, and a few basic maneuvers. This workshop is perfect for people new to the sport. Concepts are taught on the water and reinforced on land in the classroom. This will be a great experience for those deciding if they want to learn more about...

Sunday Jun 23rd, 1:30pm - 3:30pm


Magic in Relationships

at Ariel & Shya Kane - Hell's Kitchen 725 10th Ave Penthouse Ballroom, New York, New York 10019

It only takes an instant to transform your ability to relate. In this weekend, you will discover what is at the heart of experiencing magic in all of your relationships, especially the one with yourself.

Friday Jun 21st, 7pm - 10pm

  (3 sessions)

3 sessions

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The Right to Write

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

What if everything we’ve learned about writing is wrong? In this class, drawing from her groundbreaking best-sellerThe Right to Write, Julia Cameron dismantles the mythology surrounding the writing life in our culture. Tackling such issues as time, mood, inspiration and support, she reveals that writing is, in fact, a natural—and crucial—part...

Saturday Jun 29th, 10am - 5pm

Sunset Sail (Chelsea)

at Hudson River Community Sailing - Chelsea W 26th & 12th Ave Pier 66 , New York, New York 10001

Students attending this class will feel the warm breeze in their hair and be awed by the brilliant colors of an NYC sunset as it sets behind the hills of New Jersey. Watch the city wind down from a new perspective. This can be a mini-lesson for those looking to learn or a relaxing way to kick back and relax its up to you. There is no better way...

Saturday Jun 22nd, 5:30pm - 8pm


Love and Heartache: The Science of Breaking Up

at Brooklyn Brainery - Prospect Heights 190 Underhill Ave, Brooklyn, New York 11238

Spend your night examining love from a scientific perspective. During the course of this discussion, we will examine basic human needs, the components of love, as well as what leads to the demise of relationships. This talk will take a close look at the dark side of relationships and the process of breaking up. We will also discuss...

Monday Jun 24th, 6:30pm - 8pm

Stress Management with Asanas

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

Strong emotions such as anger and fear are main triggers of stress. Yoga postures and relaxation techniques help counteract the negative consequences of these emotions by improving our hormonal balance, for example our adrenaline levels. Relaxation techniques further fine-tune and harmonize our sense perceptions, so that we don’t overreact in the...

Saturday Jun 22nd, 1:30pm - 3pm

Medical Intuition & Mysticism

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

It’s tough to trust ourselves and our intuition. Medical intuition can feel especially challenging at first, but with awareness and practice it can become a powerful skill, offering clarity, direction, and peace of mind.  Laura Alden Kamm helps us recognize and develop the intuition that we have always had access to. You’ll be guided through...

Saturday Jun 22nd, 10am - 5:30pm

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The Child Within: A Healing Journey

at Vibra Wellness - Greenpoint 97 Green St, Brooklyn, New York 11222

Are you need of healing family patterns? Find yourself attracting similar mother/father archetypes at work or in relationships?  Working with your "inner child" energy deepens the connection to the many facets of your personality and the complexity of your feelings. When you build a closer relationship with the child within, you can release limiting...

Thursday Jun 20th, 7pm - 9pm

UnHumble: How to Stop Playing Small and Be a Badass

at Brooklyn Brainery - Park Slope 1110 8th Ave, Brooklyn, New York 11215

Have you accomplished something amazing lately and you feel like you can’t share the happiness fully? Or maybe you find yourself playing small, taking risks that aren’t making an impact on your personal and professional life? Are you happy with the level of confidence you feel and exude? Women today tend to qualify accomplishments...

Wednesday Jun 26th, 6:30pm - 8:30pm

Floor Class

at Balance Arts Center - Chelsea 151 W 30th St 3rd Fl, New York, New York 10001

Is to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class. Work with the whole body coordination to find your balance and center through an extended session on the floor....

Monday Jun 24th, 5pm - 6:30pm

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Journey from Abandonment to Healing

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Abandonment is a deep and primal fear and the source of most of our anxiety and self-defeating behaviors. Susan Anderson, founder of the Abandonment Recovery Movement, will share powerful tools of emotional and spiritual healing to help reverse the effects of the underlying abandonment wound and overcome self-sabotage.    Learn how to: ...

Sunday Jun 30th, 10am - 5:30pm

Introduction to NLP

at The NLP Center of New York - Chelsea 135 West 29th St Ste 1104, New York, New York 10001

The Introduction to NLP is an experiential workshop designed to provide you with some of the basic tools and underlying principles of Neuro-Linguistic Programming and how they can be used for personal transformation and professional excellence. You will learn how to enhance your effectiveness as a communicator as well as your ability to access “peak...

Saturday Jul 20th, 9am - 5:30pm

  (2 sessions)

2 sessions

Family Constellations

at Shamanic Fire Reiki - Midtown 56 West 45th St Ste 1703, New York, New York 10036

Family or Systemic Constellations is an experiential therapy method of where a trained facilitator holds the space for participants in order to be able to look deeper into their core family system. This sacred space/field is free of judgment and helps us receive deep insight about our family and intimate relationships.  During the first hour...

Saturday Jun 29th, 3pm - 7pm

Holistic Addiction Recovery Institute – Discovery

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Treatments for addiction recovery and mental illness have been undergoing a sea change as demand rises for holistic, spiritually-literate approaches to wellness.   This 2-day retreat takes clinicians and treatment professionals on a deep dive through a series of immersive modalities designed to go where traditional therapy cannot–helping...

Saturday Jun 22nd, 10am - 5:30pm

  (2 sessions)

2 sessions

Therapeutic Vision Quest: A Holistic Recovery Model

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

It’s often said addiction is a spiritual malady – a disease of the soul. Treatment for addiction is finally being redefined with this crucial awareness in mind, as programs around the world try to incorporate spiritual programming into more traditional medical and psychological approaches.  Dance of Liberation™, created and facilitated...

Friday Jun 21st, 7pm - 9pm

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