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Kids Yoga Classes NYC

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Explore the benefits of yoga for children in NYC with fun and interactive classes that teach them mindfulness, relaxation techniques, and flexibility.

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Yoga For Beginners Private (Ages 8-11)

Young Gates See all classes by this school @ Interactive Live Online

Discover the benefits of yoga for kids ages 8-11 with Young Gates' summer program offering an introduction to yoga poses, mindfulness activities, and focus techniques. Enhance flexibility, strength, self-confidence, and body awareness in a safe and comfortable environment. Join us and watch your child thrive!

Beginner 8 - 11 years old
$150

5 sessions

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Summer Program: Yoga (Ages 12 - 17 Years)

Peridance See all classes by this school @ 126 E 13th St, New York, NY

Explore our Summer Program designed for kids and teens, offering flexibility to accommodate your interests and needs. With two separate 5-week sessions available, engage in fun-filled activities tailored to your little one's development and enjoyment, providing a stimulating and nurturing environment for growth. Join us and make the most of the summer season together!

All levels 12 - 17 years old
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$230

5 sessions

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Children’s Yoga (Ages 5-8)

Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY

Discover a fun and pressure-free environment where children can explore the fundamentals of yoga. Through games, songs, and poses, they will experience the benefits of stretching, mindfulness, and teamwork.

(3) All levels 5 - 8 years old
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
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Children’s Yoga (Ages 3-5)

Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY

Introduce your little ones to the world of yoga through games, songs, and poses in our fun and pressure-free Children's Yoga class. With an emphasis on mindfulness, teamwork, and stretching, your kids will learn the fundamentals of yoga while having a blast!

(3) Beginner 3 - 5 years old
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You & Me Yoga (Ages 3-4)

Yogi Beans See all classes by this school @ 1018 Lexington Ave, New York, NY

All levels 3 - 4 years old
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Wee Warriors: 18 months - 3 yrs old

Lil Yogi's NYC See all classes by this school @ 48 West 68th St, New York, NY

This 45 minute class incorporates a warm up, a yoga adventure, yoga games, a yoga story and relaxation. Our Wee Warriors are introduced to many yoga poses and learn relaxation techniques and breathing exercises as well.

All levels 2 - 3 years old
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Open Level Yoga

Lil Yogi's NYC See all classes by this school @ 85th St and Central Park West, New York, NY

In this class the children practice sun salutations, take a yoga adventure, play yoga games and they always end in relaxation. Where adult yoga is an exercise in strict adherence to established poses and alignment, our program embraces the idea that children should be free to engage their creativity and stimulate their imagination. (Alignment corrections will only be made if a child is doing anything that is unsafe or could result in injury.) By...

Beginner 1 and older
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Yoga Hip Hop Sprout

Lil Yogi's NYC See all classes by this school @ 48 West 68th St, New York, NY

By combining flexibility, strength, balance and fun, our program's many benefits include physical health, a peaceful mind, and most importantly, joyful, playful self-expression for children. While we incorporate many of the traditional aspects of adult yoga, such as chanting, pranayama (breathing), vinyasa (flow) sequences and savasana (relaxation period), our program was designed to be more free and fun than the typical traditional adult yoga...

All levels 5 and older
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Big Kids Family Yoga (Ages 8-10 )

Healme.nyc See all classes by this school @ 44-02 23rd St, Long Island City, NY

Yes, an online yoga class for you and your big kid to take together! Perfect for families with children ages 8-10, this class will introduce a yoga practice through partner poses, fun games, and even yoga challenges! Learn easy techniques that will benefit both you and your child, while sharing invaluable quality time and also having fun! We welcome families of all sizes!   This class will be hosted online via Zoom. All participants will...

All levels 8 - 10 years old
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Kids Yoga Classes in NYC are rated 3.7 stars based on 3 verified reviews from actual CourseHorse.com purchasers.

Discover the Best Kids Yoga Classes in NYC

Yoga is a wonderful practice that helps to nurture healthy habits in children, allowing them to develop both physically and mentally. For parents in NYC looking to introduce their kids to yoga, there are numerous classes available tailored to various age groups. These classes not only teach yoga poses but also emphasize mindfulness, relaxation techniques, and social skills. This article will explore the numerous benefits of taking kids yoga classes in NYC, what your child will learn, common challenges they may face, the top courses available, student reviews, and frequently asked questions to help you make an informed decision.

Why Learn Yoga?

Yoga offers a range of benefits for children, from physical fitness to emotional well-being. Enrolling your child in yoga classes can be an excellent investment in their health and development. Here are several compelling reasons to consider:

  • Physical Health: Yoga helps improve flexibility, strength, and coordination in growing bodies.
  • Mental Clarity: The practice fosters concentration and enhances cognitive abilities, which can be beneficial academically.
  • Emotional Regulation: Learning mindfulness techniques helps children manage stress and anxiety, promoting emotional well-being.
  • Social Skills: Group classes encourage teamwork, communication, and empathy among peers.
  • Confidence Building: Yoga cultivates self-awareness and confidence, enabling children to express themselves freely.

What Will Your Child Learn in Yoga Class?

Kids yoga classes are designed to be engaging and educational, focusing on both the physical and mental aspects of yoga. Here’s what your child can expect to learn:

  • Basic Yoga Poses: Kids will learn fundamental poses like downward dog, tree pose, and warrior pose.
  • Breathing Techniques: Simple breathing exercises help manage anxiety and enhance focus.
  • Mindfulness Practices: Classes often include activities that promote mindfulness and relaxation.
  • Movement Coordination: Yoga encourages body awareness, helping kids improve their movement and coordination.
  • Social Interaction: Through group activities, children can develop their interpersonal skills and learn cooperation.
  • Creative Expression: Many classes incorporate stories and games to make learning fun and imaginative.
  • Relaxation Techniques: Kids will learn how to relax their minds and bodies at the end of each class.
  • Basic Yoga Philosophy: An introduction to yogic principles, including respect for self and others, is often included.

Common Challenges in Learning Yoga and How Classes Help

While introducing yoga to children can be beneficial, they may encounter certain challenges. Here's an overview of common hurdles and how structured classes address them:

  • Short Attention Spans: Young children may struggle to focus during lengthy sessions; engaging instructors and varied activities help keep them interested.
  • Physical Limitations: Some kids might find certain poses difficult; classes adapt to different skill levels, ensuring every child can participate comfortably.
  • Anxiety in Group Settings: New environments can be intimidating; gentle encouragement from instructors can help children feel safe and included.
  • Understanding Mindfulness: Grasping the concept of mindfulness can take time; instructors often use relatable activities to make these ideas tangible.
  • Coordination Challenges: Activities and games within classes assist children in developing better coordination in a playful manner.

Top 6 Kids Yoga Classes in NYC

For parents considering kids yoga classes in NYC, here are six highly regarded options:

  • Yoga For Beginners Private (Ages 8-11) - Young Gates
    An engaging online class focusing on the basics of yoga for children aged 8 to 11. It emphasizes developing flexibility, strength, and mindfulness in an interactive format.
  • Summer Program: Yoga (Ages 12-17) - Peridance
    This dynamic summer program caters to older children and teens, focusing on personal growth through challenging yoga practices. Fun activities are designed to meet various interests while enhancing yoga skills.
  • Children’s Yoga (Ages 5-8) - Tiger Strong
    A playful and interactive class that teaches fundamental yoga concepts through games and songs, providing a relaxed atmosphere for learning.
  • You & Me Yoga (Ages 3-4) - Yogi Beans
    This class fosters bonding and fun for parents and their little ones through shared yoga poses and playful activities designed for young children.
  • Wee Warriors: 18 Months - 3 Years Old - Lil Yogi’s NYC
    A gentle introduction to yoga for toddlers that combines storytelling with poses and breathing exercises to captivate young minds.
  • Big Kids Family Yoga (Ages 8-10) - Healme.nyc
    This family-friendly online class encourages joint practice through partner poses and engaging yoga challenges, fostering teamwork and fun.

What Do Reviews Say About Kids Yoga Classes in NYC?

Parents and participants have shared positive experiences regarding kids yoga classes in NYC. Here are a few notable reviews:

  • "My 9-year-old loves the Yoga For Beginners Private class. The instructor makes it engaging and helps him understand breathing techniques." - Yoga For Beginners Private
  • "The activities in the Summer Program at Peridance are fantastic. My kids look forward to it every week." - Summer Program: Yoga
  • "Tiger Strong has a great atmosphere. My daughter has gained so much confidence and flexibility through their classes." - Children’s Yoga
  • "The You & Me Yoga class has become a favorite bonding time for us. It's engaging and allows us to explore together." - You & Me Yoga

Frequently Asked Questions

  • How much do kids yoga classes cost on average in NYC?
    Prices vary, but most classes range from $25 to $150 depending on the type and duration.
  • Are there any materials required for this type of class?
    Usually, a yoga mat is recommended, but some studios provide mats for their participants.
  • Will my child need any existing skills to join?
    No prior experience is necessary, and classes are structured to accommodate all skill levels.
  • What age is appropriate for kids yoga?
    Many classes are available for children as young as 1.5 years, with specialized classes for different age groups.
  • Can I attend classes with my child?
    Yes, many classes offer parent-child participation options, fostering connection and fun.
  • How often should my child attend classes?
    Regular attendance is encouraged, with once or twice a week being ideal for most children to gain the full benefits.

Final Thoughts: Nurture Your Child's Growth Through Yoga

Enrolling your child in yoga classes in NYC can offer substantial benefits, from physical development to emotional resilience. With numerous courses available to fit various age groups and skill levels, finding the right class is more accessible than ever. Anticipate seeing your child develop mindfulness, flexibility, and confidence, alongside increased social skills. Consider taking that step today and introduce your child to the enriching practice of yoga. Engaging in this journey can foster a healthy mindset that will positively shape their future.

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