Glow Pole & Mimosas is unfortunately unavailable

Thankfully we have 84 other Dance Classes for you to choose from. Check our top choices below or see all classes for more options.

Street Styles: Beginner Waacking

Peridance @ 126 E 13th St, New York, NY

Enter the pulsating realm of Street Styles; Beginner Waacking, where 1970s disco rhythms spring to life. Engage in the dynamic expressive style of waacking, highlighted by detailed arm gestures and emotional expression, in an engaging session building musicality and bodily consciousness. Embark on a path of creative freedom and personal growth, discovering waacking and disco fusion weekly.

(16) Beginner 18 and older

Oct 23rd

1–2:30pm ET

$27

6 Seats Left

Oct 24th

3–4:30pm ET

$27

6 Seats Left

Oct 30th

1–2:30pm ET

$27

6 Seats Left

Oct 31st

3–4:30pm ET

$27

6 Seats Left

Nov 6th

1–2:30pm ET

$27

6 Seats Left

This class has 58 more dates.

Tap here to see more

Fri. Oct 23rd, 1–2:30pm ET (90 minutes)

$27

Attend

+270 pts

Gift it!

Street Styles: Open Popping

Peridance @ 126 E 13th St, New York, NY

Discover the raw power of movement in this floorwork-focused class that fuses contemporary, house, capoeira, and street styles into a dynamic exploration of storytelling through motion. Dive into full-body sequences that flow seamlessly from air to ground, unlocking a new physical language of expression.

(16) Beginner 15 and older

Oct 20th

5:30–7pm ET

$27

6 Seats Left

Oct 23rd

7:15–8:45pm ET

$27

6 Seats Left

Oct 27th

5:30–7pm ET

$27

6 Seats Left

Oct 30th

7:15–8:45pm ET

$27

6 Seats Left

Nov 3rd

5:30–7pm ET

$27

6 Seats Left

This class has 56 more dates.

Tap here to see more

Tue. Oct 20th, 5:30–7pm ET (90 minutes)

$27

Attend

+270 pts

Gift it!

Modern: Beginner Graham

Peridance @ 126 E 13th St, New York, NY

Explore the foundational principles of Martha Graham's groundbreaking modern dance technique through beginner classes at Peridance. Students can choose between Cara McManus, who combines traditional floorwork with vivid imagery and individualized feedback, or Caterina Rago, whose teaching focuses on core-driven movement and expressive spirals. An ideal entry point for anyone ready to build a strong foundation in the Graham technique.

(16) Beginner 15 and older

Oct 20th

2:30–4pm ET

$27

6 Seats Left

Oct 25th

1–2:30pm ET

$27

6 Seats Left

Oct 26th

2:30–4pm ET

$27

6 Seats Left

Oct 27th

2:30–4pm ET

$27

6 Seats Left

Nov 1st

1–2:30pm ET

$27

6 Seats Left

This class has 92 more dates.

Tap here to see more

Tue. Oct 20th, 2:30–4pm ET (90 minutes)

$27

Attend

+270 pts

Gift it!

Intermediate Ballet

Peridance @ 126 E 13th St, New York, NY

Refine intermediate ballet technique with classes that emphasize alignment, strength, musicality, and movement dynamics. Build precision and artistry through structured exercises designed for dancers with a solid foundation.

(16) Intermediate 18 and older

Oct 20th

1–2:30pm ET

$27

6 Seats Left

Oct 21st

1–2:30pm ET

$27

6 Seats Left

Oct 22nd

1–2:30pm ET

$27

6 Seats Left

Oct 24th

10:30am–12pm ET

$27

6 Seats Left

Oct 24th

12–1:30pm ET

$27

6 Seats Left

This class has 190 more dates.

Tap here to see more

Tue. Oct 20th, 1–2:30pm ET (90 minutes)

$27

Attend

+270 pts

Gift it!

Street Styles: Beginner Choreography

Peridance @ 126 E 13th St, New York, NY

Join choreographic artist Bo Belza on an exploration of movement and artistic expression. Through intensive drills and practice, develop your understanding of movement foundations, discover rhythmic patterns and dance sequences suited to any skill level, and experience how multiple dance styles come together in a welcoming studio.

(16) Beginner 15 and older

Oct 23rd

5:30–7pm ET

$27

6 Seats Left

Oct 30th

5:30–7pm ET

$27

6 Seats Left

Nov 6th

5:30–7pm ET

$27

6 Seats Left

Nov 20th

5:30–7pm ET

$27

6 Seats Left

Nov 27th

5:30–7pm ET

$27

6 Seats Left

This class has 23 more dates.

Tap here to see more

Fri. Oct 23rd, 5:30–7pm ET (90 minutes)

$27

Attend

+270 pts

Gift it!

See all Dance classes NYC

Glow Pole & Mimosas

Femme Body Fitness

4.2 38 reviews

Discover the art of seductive pole dance in a unique and empowering class. Learn beginner tricks, transitions, and climbs while basking in the glow of black lighting. Unleash your confidence and embrace your feminine curves in a neon-colored atmosphere.

Beginner
21 and older
Earn 10% Rewards
Price Lock

Secure your booking now and we'll match any price drop within 48 hours across all booking platforms, ensuring you never miss out on savings!
509 32nd St, Union City, NJ
1 hour

Sold Out

Start Dates (0) $35/person

No upcoming dates are currently available.

Book a Private Group Event

Booking this class for a group? Find great private group events

Description

First have a refreshing mimosa before you learn beginner tricks, transitions and climbs all under seductive black lighting! Learn how to walk confidently around the pole and look at yourself in the mirror to enjoy your feminine curves. Neon colors are encouraged.

All Beginners Welcome!

All classes are 21+.

Blacklight and glow in the dark theme.

Notes:

Please wear comfortable work-out clothes to class. Pack workout shorts or wide-legged yoga pant (that you can roll up) so you do not slide off.
Stilettos are preferred but you can also perform class in bare feet or socks if you please.
Do not wear any oils or moisturizers, as this impedes pole gripping, floor work, and can make it dangerous.

Refund Policy

All payments are non-refundable; however, all class payments are transferable with 2 business days notice.

All cancellations must be made 2 business days prior to class for your payment to be transferable. If it is not made within 2 business days prior to class, your class is forfeited.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Femme Body Fitness (38)

(4.2-star rating across 38 reviews)

See reviews for other classes at Femme Body Fitness

Hide Reviews

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 350 points. Earn 10% back in reward points!

Femme Body Fitness

Femme Body Fitness, formerly known as La Femme Fitness & Dance, was founded by Carmen Arroyo in 2010. It offers unique fitness sessions that combine pole dancing, sensual movements, and sculpting techniques to help women stay in shape and build fitter frames without losing their feminine curves.

View school profile

Vetted by CourseHorse

A verified NYC educator.

Street Styles: Beginner Waacking

Street Styles: Open Popping

Modern: Beginner Graham

Intermediate Ballet

Street Styles: Beginner Choreography

Glow Pole & Mimosas

Description

Refund Policy

Questions about this class?

Cities