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Health Classes NYC

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Health Classes Coming up in New York

GBA 1: Group Health Plan Design

The coverage of health care benefits begins with a discussion of the environment of health care and health care plans, followed by health plan designs and cost-control techniques. Note: Classroom location listings are also posted outside the CAPS office and the lobby of the 17 Lexington Avenue building.

11 sessions
M.   Sep 19th, 6:15pm
All levels
The Healing Power of Breath

Millions of Americans suffer from mood problems and stress and trauma-related issues, including anxiety, depression, and insomnia and many would prefer not to take medications due to their troublesome side effects and disappointing success rates. Tonight Dr. Richard P. Brown will offer us a drug-free alternative based on simple breathing techniques...

F.   Aug 19th, 7pm
All levels
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Learn to Juggle (or Get Better)

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out....

Sa.   Jul 30th, 2pm
Cardio Bollywood

This Cardio Bollywood Dance Class is dancing workout focused on giving you a good fitness routine. Instead of being focused on just steps and choreography, the mission is to have you sweating and make you feel accomplished from a fun workout. At the same time it is filled with dance moves that are inspired from the world of Bollywood and helps keep...

M.   Aug 1st, 6:30pm
All levels
Other Dates (25)
Herbal Medicine Chest

New York based herbalist Jo Anne Richards of Peony Rose Apothecary will show you how to stock your medicine cabinet with nature's bounty! You'll be introduced to the top 10 herbs to have close at hand for optimal wellness, first aid, and deep healing. You will make and take home your own herbal medicine!

T.   Aug 9th, 7pm
All levels
Other Dates (3)
Safe, Simple and Effective Approach to Medicinal Herbs

Today, Matthew Wood will instruct us on the medicinal/therapeutic use of herbs for the flu, acute injuries, muscular skeletal issues, and other common ailments. He will describe uses of herbal remedies, their properties and “personalities.” We will study approximately 35 major plants used in Western herbalism, from the wild American woodlands,...

Sa.   Jul 30th, 10am
All levels
Reiki Circle

1 hour of meditation practice with Reiju (Attunement) or mini-chair sessions.

F.   Aug 12th, 6:30pm
All levels
Other Dates (5)
Natural Skin Care

Herbal Skin Care - We will talk about challenging skin conditions, and herbs to heal and nourish the skin. Learn herbal recipes and formulas for cleansers, scrubs, toners and moisturizers. You will make and take home your own natural skin care product.

Su.   Sep 18th, 10am
All levels
Other Dates (2)
Immune Up! Boost Your Immunity Naturally

Join NYC based herbalist JoAnne Richards and discover how to boost your immune system with herbs, nutrition and lifestyle, and how to quickly recover from colds and flu this winter. You will make and take home your own herbal medicine.

Su.   Sep 11th, 10am
All levels
Other Dates (2)
Combining Paleo Diet w/ Ayurvedic Medicine

Combining the Paleo Diet with Ayurvedic Medicine For Optimum Health: How to Burn Fat, Increase Energy, and Reverse Disease This evening integrative medicine expert Akil Palanisamy will draw from his groundbreaking new book, The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease, to describe the outlines of a...

M.   Aug 8th, 7:30pm
All levels
HIIT The Barre

This is a 55 minute class which is focused on building strength and endurance and blends elements of Barre & HIIT (High Intensity Interval Training). The class is broken up into segments where Barre & HIIT exercises are done, light weights & or resistance bands and your bodyweight is used in order to build strength and power.

Th.   Aug 4th, 6pm
All levels
Other Dates (4)
Cherokee Bodywork

The Cherokee culture developed a comprehensive, sophisticated bodywork system that encompassed a form of osteopathic manipulation, breath, and energy work. Today Lewis Mehl-Madrona, a renowned holistic doctor who is of Cherokee and Lakota descent, will teach us some of its fundamental techniques, including how to work with the breath to “re-animate”...

Su.   Aug 14th, 10am
All levels

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Weed Walk in Prospect Park

Join one of our local herbalists and learn how to identify and harvest wild healing plants and trees. Discover how local weeds can support your healing and wellness and how to make your own herbal medicine! Place: Meet at the Grand Army Plaza entrance of Prospect Park.

Sa.   Oct 8th, 9:30am
All levels
Herbs 101 - Intro to Medicinal Herbs

Bring Herbal Healing into your life! Learn the basics of Traditional Herbal Medicine, according to the Wise Woman Tradition, and how it compares to other natural healing modalities and Modern Western Medicine. Begin to get to know your green allies, and how to prepare your own herbal medicine, including tinctures, infusions, oils and salves. You will...

Su.   Oct 9th, 10am
All levels
Other Dates (2)
Yass Method:Learning to Resolve & Prevent Chronic Pain

Pain sufferers are often told they will need drugs the rest of their lives, there’s nothing else to do. According to Mitchell Yass, he found in about 90% of cases of over 10,000 people (neck, back, knee, groin, arthritis, stenosis, meniscal tears, etc.) were misdiagnosed, and the real cause of pain was due to muscular weakness or an imbalance.  ...

Su.   Aug 21st, 10am
All levels
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