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Health Classes Coming up in New York

155 classes have spots left

Vinyasa

at BellaVita: Fitness & Wellness - Flatiron 1216 Broadway 2nd Fl, New York, New York 10001

Join us for a beautiful class that combines a great workout with ultimate relaxation.

Tuesday Mar 26th, 6pm - 7pm

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Reiki Circle

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

This is a 1-hour meditation practice with Reiju (Attunement) or mini-chair sessions.

Friday Apr 5th, 6:30pm - 7:30pm

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Herbal Medicine Chest

at Remedies Herb Shop - Carroll Gardens 453 Court St, Brooklyn, New York 11231

New York based herbalist Jo Anne Richards of Peony Rose Apothecary will show you how to stock your medicine cabinet with nature's bounty!  You'll be introduced to the top 10 herbs to have close at hand for optimal wellness, first aid, and deep healing.  We will share a nourishing infusion, and you will make and take home your own herbal...

Sunday Apr 7th, 10am - 11:30am

Stretch & Placement

at Susan Klein School of Movement and Dance - TriBeCa 280 Broadway, New York, New York 10007

Students will work at the level of the bones, to align the bones using the muscles of deep postural support: the psoas, the hamstrings, the external rotators, and the pelvic floor. We don't work to exercise these muscles but rather to wake them up, to become conscious of their role in the support and movement of the body. We work for the body to become...

Tuesday Apr 2nd, 3:30pm - 5pm

Yoga Nidra

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Yoga Nidra is a technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental, and emotional relaxation and is designed to release muscular, emotional and mental tensions.  It is said that a single hour of yoga nidra is as restful as four hours of conventional sleep! The term yoga nidra is...

Sunday Mar 31st, 7pm - 8pm

Ayurvedic Nutrition: Healing Body, Mind and Spirit

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Ayurveda, India’s ancient healthcare tradition, views food not as mere nutritional substance, but as a living spiritual force that profoundly affects our well-being on every level. In this class, Ayurvedic physician (known as Ayurvedacharya) and aesthetician Naina Marballi will explain how we can create an optimal diet for ourselves based on our...

Thursday Apr 11th, 8pm - 10pm

  (4 sessions)
$155

4 sessions

Do You Yoga - Deconstructed

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

A certified Core-Strength Vinyasa teacher, DM invites Yogis of all levels to deepen their knowledge and practice. Follow a deconstructed, workshop style class focusing on building poses from a strong foundation. DM will offer alignment cues and adjustments, as well as necessary alternatives, allowing each student to develop a personalized, customized...

Sunday Mar 31st, 11:30am - 12:30pm

Intro to Capoeira

at RB Capoeira Brooklyn - Park Slope 316 7th St 2nd Fl, Brooklyn, New York 11215

Our goal is to make you feel comfortable & give you the proper foundation for entering our ongoing classes. The Intro to Capoeira Series will introduce you to the art of Capoeira: an exciting and original workout that come from the unlikely combination of martial arts, dance, acrobatics and music. Capoeira is not only a form of exercise, it is...

Thursday Mar 28th, 6:30pm - 8pm

  (5 sessions)
$154.65

5 sessions

Kundalini Yoga

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

Come quiet the mind with Kundalini Yoga. In this class you will prepare your body for meditation with breathing exercises and a yoga set. Then experience a meditation that takes you to a higher consciousness and allows you to connect to your true self. Note: Instructor read from a book during the class as all certified Kundalini instructors are trained...

Saturday Mar 30th, 3:15pm - 4:30pm

Fit Body Bootcamp All Levels

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

A customized one hour session consisting of moderate to high intensity cardio and body-weight exercises to target smaller and larger muscle groups for a full-body routine. Be ready to engage your entire core, legs, back and arms. This is the class where you will build strength, endurance and grit as you sculpt the best body of your life all year round!...

Thursday Mar 28th, 8am - 9am

Monday Kundalini

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

Start you week with the 'yoga of awareness'.  One of the most ancient forms of yoga only recently practiced in the west. Kundalini rapidly awakens your full potential of human awareness, giving you the power to deeply listen and deliver greatness in all that you do. Combines meditation, mantras, physical exercise and breathing techniques. This...

Monday Apr 1st, 9:15am - 10:45am

Introversion Group Strength Training All Levels

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

Introversion means to “go within”.  Owner and creator, Dishan Elise utilizes her dynamic, unique approach to Personal Strength Training in a Group setting.  Combining a special blend of Meditation, Coaching, Motivation and Express Circuit Training, the class begins with Warm-up, Breathing and Body Awareness followed by 30-45 Minutes of...

Tuesday Mar 26th, 8am - 9am

The Alexander Technique

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

The Alexander Technique is a hands-on method of movement re-education that teaches us to recognize and change long-term postural and movement patterns that may interfere with our natural ability to move with ease and fluidity. ​ We will learn to observe the habitual ways that we hold tension in our bodies and how to release that tension and rediscover...

Wednesday Apr 17th, 8pm - 10pm

  (4 sessions)
$150

4 sessions

Light Flow Yoga

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

Are you new to yoga? Or you want to ease your way back into your yoga practice? Maybe you're recovering from minor injuries and prefer a light yoga experience instead of a power session. If this describes you, then Light Flow Yoga is definitely for you. Connect breath to movement & soothing beats in this gentle Vinyasa class. Find your flow through...

Wednesday Mar 27th, 6:45pm - 7:45pm

Ultimate Body Firming Workout

at Baruch College - CAPS - Murray Hill 55 Lexington Ave, New York, New York 10010

Firm and tone your body. Cardio warm up and weights to strengthen and chisel. Routines to sculpt legs, glutes and abs. Gloria's motivational instruction is both friendly and effective. Designed to increase muscle strength and overall health! Recommended for all levels. Classroom location listings are also posted outside the CAPS office and the lobby...

Tuesday Apr 2nd, 6pm - 7pm

  (16 sessions)
$259

16 sessions

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