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Health Classes Coming up in New York

144 classes have spots left

Vinyasa

at BellaVita: Fitness & Wellness - Flatiron 1216 Broadway 2nd Fl, New York, New York 10001

Join us for a beautiful class that combines a great workout with ultimate relaxation.

Tuesday Jan 22nd, 6pm - 7pm

Stretch & Placement

at Susan Klein School of Movement and Dance - TriBeCa 60 Beach Street, 4A, New York, New York 10013

Students will work at the level of the bones, to align the bones using the muscles of deep postural support: the psoas, the hamstrings, the external rotators, and the pelvic floor. We don't work to exercise these muscles but rather to wake them up, to become conscious of their role in the support and movement of the body. We work for the body to become...

Wednesday Jan 23rd, 3:30pm - 5pm

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Kundalini Yoga

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

The yoga of awareness. One of the most ancient forms of yoga only recently practiced in the west. Kundalini rapidly awakens your full potential of human awareness, giving you the power to deeply listen and deliver greatness in all that you do. Combines meditation, mantras, physical exercise and breathing techniques. This yoga is universal & non-denominational...

Monday Jan 21st, 9:15am - 10:45am

Yoga Nidra

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Yoga Nidra is a technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental, and emotional relaxation and is designed to release muscular, emotional and mental tensions.  It is said that a single hour of yoga nidra is as restful as four hours of conventional sleep! The term yoga nidra is...

Sunday Jan 20th, 7pm - 8pm

Heal Your Thyroid Naturally

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Thyroid issues can be frustrating. Medications alone often don’t alleviate symptoms, which can include depression, anxiety, fatigue, weight gain, hair loss, hormonal changes, etc. In this class, whether we have hypo- or hyperthyroid, Hashimoto’s or Graves’ disease, thyroid nodules, or have had our thyroid removed, we will learn how to manage...

Wednesday Feb 13th, 5:45pm - 7:45pm

  (3 sessions)
$130

3 sessions

Intro to Capoeira

at RB Capoeira Brooklyn - Park Slope 316 7th St 2nd Fl, Brooklyn, New York 11215

Our goal is to make you feel comfortable & give you the proper foundation for entering our ongoing classes. The Intro to Capoeira Series will introduce you to the art of Capoeira: an exciting and original workout that come from the unlikely combination of martial arts, dance, acrobatics and music. Capoeira is not only a form of exercise, it is...

Thursday Jan 24th, 6:30pm - 8pm

  (5 sessions)
$150

5 sessions

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Healing for Highly Sensitive People

at Vibra Wellness - Hunter's Point 44-02 23rd Street Ste 516, Long Island City, New York 11101

When you are a sensitive person, you know that life can often feel overwhelming with too much energy from people, places and things. This group session is designed to teach you simple methods to help strengthen, heal and protect your energy field, making you more resilient to outside energies. Come and enjoy an intimate gathering of like-minded...

Thursday Jan 31st, 7pm - 9pm

Fit Body Bootcamp All Levels

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

A customized one hour session consisting of moderate to high intensity cardio and body-weight exercises to target smaller and larger muscle groups for a full-body routine. Be ready to engage your entire core, legs, back and arms. This is the class where you will build strength, endurance and grit as you sculpt the best body of your life all year round!...

Thursday Jan 24th, 8am - 9am

Kundalini Energy to Heal the Chakras

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Quetzalcoatl (The Climbing Serpent): Kundalini Energy to Heal the Chakras Quetzalcoatl, known worldwide as “the Feathered Serpent,” means “the climbing serpent” in the original Nahuatl and is understood as a kind of serpentine, rising energy. For practitioners of the Toltec tradition, it is also a spiritual discipline through which we learn...

Friday Feb 1st, 7pm - 9pm

Introversion Group Strength Training All Levels

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

Introversion means to “go within”.  Owner and creator, Dishan Elise utilizes her dynamic, unique approach to Personal Strength Training in a Group setting.  Combining a special blend of Meditation, Coaching, Motivation and Express Circuit Training, the class begins with Warm-up, Breathing and Body Awareness followed by 30-45 Minutes of...

Tuesday Jan 22nd, 8am - 9am

Hands of Light Brennan Healing Science

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Come enter into the sacred realm of the healer: discover and deepen your natural healing gifts, strengthen your energy field, soften blocks to energy flow, and expand your intuitive sensing abilities. Learn skills for energy self-care as well, and for creating a healthy personal energy boundary. In this deeply experiential and inspiring workshop lead...

Sunday Jan 27th, 10am - 5pm

Level 1 Certification: Foundations of Aromatherapy

at New York Institute of Aromatic Studies - East Village 530 E 13th St, New York, New York 10009

A transformative learning experience, our Foundations program was created for anyone interested in a meaningful exploration of aromatherapy and essential oils. Estheticians, yoga teachers, health practitioners, beauty entrepreneurs, massage therapists, psychotherapists and more—all are welcome.  The program is interactive, comprehensive and...

Saturday Jan 26th, 9:30am - 5pm

  (5 sessions)
$1,495

5 sessions

Light Flow Yoga

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

Are you new to yoga? Or you want to ease your way back into your yoga practice? Maybe you're recovering from minor injuries and prefer a light yoga experience instead of a power session. If this describes you, then Light Flow Yoga is definitely for you. Connect breath to movement & soothing beats in this gentle Vinyasa class. Find your flow through...

Wednesday Jan 23rd, 6:45pm - 7:45pm

Relax and Write

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Whether you are a seasoned writer experiencing a block or someone who has simply dreamed of writing and not yet put the pen to page, this Relax & Write™ workshop is a perfect opportunity to jumpstart your process.  Over the course of the day you will learn how to use deep relaxation, guided meditation, and sensory awareness as a means of...

Sunday Feb 24th, 10am - 5:30pm

Ayurvedic Nutrition: Healing Body, Mind and Spirit

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Ayurveda, India’s ancient healthcare tradition, views food not as mere nutritional substance, but as a living spiritual force that profoundly affects our well-being on every level. In this class, Ayurvedic physician (known as Ayurvedacharya) and aesthetician Naina Marballi will explain how we can create an optimal diet for ourselves based on our...

Thursday Apr 11th, 8pm - 10pm

  (4 sessions)
$155

4 sessions

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