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Health Classes Coming up in New York

Learn to Juggle (or Get Better)

at JuggleFit - Union Square, New York

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out....

Saturday Jan 28th, 2pm

Other dates (7)


at Fun Heals Everything - Greenpoint, New York

Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything. Please come 10-15minutes early if it's your first time. Bring water. Wear sneakers & clothes to sweat in.

Wednesday Jan 25th, 8pm


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at BellaVita: Fitness & Wellness - Midtown, New York

Strengthen your core, tone your legs, and get that yogi butt! Jumpstart your morning with a dynamic Yoga and Pilates fusion. For this class you'll need: Yoga Mat (mat rentals are $3.00) Note: Class begins before the Reebok Store opens. All clients get 15% off everything in-store after your workout!

Tuesday Jan 24th, 8am


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Capoeira Open

at Arte Capoeira Center - Flatiron, New York

Capoeira is more than exercise for fitness, it is a form of performance art that through moves and countermoves displays and shares personal skills as means of self-expression. Capoeira as all martial arts demands commitment and dedication to master, in exchange it provides great overall physical form, community fostering and cultural enrichment. ...

Monday Jan 23rd, 7pm

Other dates (29)

Meditation: Discover the Peace & Harmony

at Queensborough Community College - Bayside, New York

Use meditation in daily life to help manage stress and assist self-healing and personal growth. Experience relaxation, mindfulness, focusing and visualizations, and the use of breath, sound and other methods to integrate body, mind and spirit. 


2 sessions

Tuesday Jan 24th, 6:15pm

Other dates (2)

Herbal Medicine Chest

at Remedies Herb Shop - Carroll Gardens, New York

New York based herbalist Jo Anne Richards of Peony Rose Apothecary will show you how to stock your medicine cabinet with nature's bounty! You'll be introduced to the top 10 herbs to have close at hand for optimal wellness, first aid, and deep healing. You will make and take home your own herbal medicine!

Sunday Feb 5th, 10am

Other dates (2)

Becoming Pure Peaceful Warrior

at Bellyqueen - Greenwich Village, New York

Become a warrior and join Kaeshi Chai and Harry Einhorn to explore principles from the best selling book "Shambhala: The Sacred Path of the Warrior" by Chogyam Trunpa. They will guide you through meditation, creative movement exercises, dance and discussion. This will eventually culminate in a theatrical dance offering to be premiered at the NYC Peaceful...


6 sessions

Monday Jan 23rd, 7:30pm

Other dates (6)

Ultimate Body Firming Workout

at Baruch College - CAPS - Murray Hill, New York

Firm and tone your body. Cardio warm up and weights to strengthen and chisel. Routines to sculpt legs, glutes and abs. Gloria's motivational instruction is both friendly and effective. Designed to increase muscle strength and overall health! Recommended for all levels.


16 sessions

Tuesday Jan 24th, 6pm

Other dates (2)

Tai Chi Chuan 3

at Brooklyn Botanic Garden - Crown Heights, New York

Tai chi chuan (“supreme ultimate force”) is a Chinese martial art that helps balance the yin and yang. Regular practice of tai chi chuan improves blood circulation, relaxes your mind and body, increases your chi (internal energy), and gives you a good night’s sleep. The class is held outside on BBG grounds (except Tai Chi Chuan I), weather...


10 sessions

Friday Jan 27th, 2:15pm


Self-Defense for Seniors

at Baruch College - CAPS - Murray Hill, New York

Adults 55 and over will perform specific exercises that target the problem areas of the mature body, such as the hips, stomach and joints. Students will work at their own pace and receive individual instruction on stretching and working with weights. This course is an excellent starting point for reaching top physical shape.


9 sessions

Friday Jan 27th, 7pm


Children's Class (Ages 5-8)

at Sword Class NYC - East Harlem, New York

In the children’s class, students ages 5-8 will learn both longsword and kendo techniques in a safe, supervised environment. The concepts of respect, focus, and discipline are combined with free-play and supervised sparring to give children an complete sword-training experience.  The class utilizes foam, plastic, and bamboo swords in practice,...

Monday Jan 23rd, 5:15pm

Other dates (18)

Spear and Pole Weapons

at Sword Class NYC - East Harlem, New York

Students will be introduced to the basics of common spear fighting, and progress through quarterstaff, halberd, and short spear techniques as taught by German fencing master, Joachim Meyer. Using pine quarterstaves, students will learn common spear attacks as well as the five guards, and the plays from those guards. Following this class, students...

Sunday Jan 29th, 2pm

Other dates (9)

Integral Yoga

at Abrons Arts Center - Lower East Side, New York

Integral yoga is a system of hatha yoga that is holistic. This class begins with centering and sound vibration, postures, guided deep relaxation, breathing practices and a brief meditation practice. Bringing students in touch with the physical and the subtle aspects of themselves, learn meditation through focusing on breath and body awareness. Non-competition...


16 sessions

Wednesday Feb 8th, 5:45pm


Reiki Circle

at New York Open Center - Flatiron, New York

This is a 1-hour meditation practice with Reiju (Attunement) or mini-chair sessions.

Friday Feb 17th, 6:30pm

Other dates (2)

Lifts & Dips Level 1

at Piel Canela Dance School - Midtown, New York

Beginner Lifts and Dips class. All new students interested start here. Note: Students must bring their CourseHorse payment confirmation to class in order to participate. Piel Canela classes work in cycles. If you purchase an individual class, it will be the first lesson of the long term cycles. Should you take the first class and decide you'd like...

Wednesday Feb 1st, 8pm

Other dates (6)