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Health Classes NYC

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Health Classes Coming up in New York

The coverage of health care benefits begins with a discussion of the environment of health care and health care plans, followed by health plan designs and cost-control techniques. Note: Classroom location listings are also posted outside the CAPS office and the lobby of the 17 Lexington Avenue building.

$674
11 sessions
M.   Sep 19th, 6:15pm
All levels
(79)

Millions of Americans suffer from mood problems and stress and trauma-related issues, including anxiety, depression, and insomnia and many would prefer not to take medications due to their troublesome side effects and disappointing success rates. Tonight Dr. Richard P. Brown will offer us a drug-free alternative based on simple breathing techniques...

$50
F.   Aug 19th, 7pm
All levels
(92)
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Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out....

$15
Sa.   Jul 30th, 2pm
Beginner
(35)

Learn simple techniques to incorporate into your daily studio routine to increase blood-flow and circulation, boost energy levels, and relieve tension. 

$25
W.   Jul 27th, 5pm
All levels
(21)

In this class create a custom botanical face oil with Michelle Gagnon to nourish and heal summertime skin.  This class will teach why it is important to treat your skin naturally and how essential oils play such an imperative role in not only healthy glowing skin, but a healthy mind and body as well.  Each student will have the opportunity...

$125
Th.   Jul 28th, 5pm
All levels
(44)

This Cardio Bollywood Dance Class is dancing workout focused on giving you a good fitness routine. Instead of being focused on just steps and choreography, the mission is to have you sweating and make you feel accomplished from a fun workout. At the same time it is filled with dance moves that are inspired from the world of Bollywood and helps keep...

$15
W.   Jul 27th, 6:30pm
All levels
(38)
Other Dates (26)

New York based herbalist Jo Anne Richards of Peony Rose Apothecary will show you how to stock your medicine cabinet with nature's bounty! You'll be introduced to the top 10 herbs to have close at hand for optimal wellness, first aid, and deep healing. You will make and take home your own herbal medicine!

$35
T.   Aug 9th, 7pm
All levels
(18)
Other Dates (3)

This is a 55 minute class which is focused on building strength and endurance and blends elements of Barre & HIIT (High Intensity Interval Training). The class is broken up into segments where Barre & HIIT exercises are done, light weights & or resistance bands and your bodyweight is used in order to build strength and power.

$22
Th.   Jul 28th, 6pm
All levels
(15)
Other Dates (5)

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Today, Matthew Wood will instruct us on the medicinal/therapeutic use of herbs for the flu, acute injuries, muscular skeletal issues, and other common ailments. He will describe uses of herbal remedies, their properties and “personalities.” We will study approximately 35 major plants used in Western herbalism, from the wild American woodlands,...

$170
Sa.   Jul 30th, 10am
All levels
(92)

1 hour of meditation practice with Reiju (Attunement) or mini-chair sessions.

$20
F.   Aug 12th, 6:30pm
All levels
(92)
Other Dates (5)

Herbal Skin Care - We will talk about challenging skin conditions, and herbs to heal and nourish the skin. Learn herbal recipes and formulas for cleansers, scrubs, toners and moisturizers. You will make and take home your own natural skin care product.

$45
Su.   Sep 18th, 10am
All levels
(18)
Other Dates (2)

Join NYC based herbalist JoAnne Richards and discover how to boost your immune system with herbs, nutrition and lifestyle, and how to quickly recover from colds and flu this winter. You will make and take home your own herbal medicine.

$35
Su.   Sep 11th, 10am
All levels
(18)
Other Dates (2)

Combining the Paleo Diet with Ayurvedic Medicine For Optimum Health: How to Burn Fat, Increase Energy, and Reverse Disease This evening integrative medicine expert Akil Palanisamy will draw from his groundbreaking new book, The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease, to describe the outlines of a...

$40
M.   Aug 8th, 7:30pm
All levels
(92)

Join one of our local herbalists and learn how to identify and harvest wild healing plants and trees. Discover how local weeds can support your healing and wellness and how to make your own herbal medicine! Place: Meet at the Grand Army Plaza entrance of Prospect Park.

$25
Sa.   Oct 8th, 9:30am
All levels
(18)

The Cherokee culture developed a comprehensive, sophisticated bodywork system that encompassed a form of osteopathic manipulation, breath, and energy work. Today Lewis Mehl-Madrona, a renowned holistic doctor who is of Cherokee and Lakota descent, will teach us some of its fundamental techniques, including how to work with the breath to “re-animate”...

$160
Su.   Aug 14th, 10am
All levels
(92)
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