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Health Classes New York

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Health Classes Coming up in New York

Learn to Juggle (or Get Better)

at JuggleFit - Midtown
520 8th Ave, New York, New York 10018

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out....

Saturday Sep 30th, 2pm

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Dancorcism

at Fun Heals Everything - Greenpoint
129 Russell Street, Brooklyn, New York 11222

Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything. Please come 10-15minutes early if it's your first time. Bring water. Wear sneakers & clothes to sweat in.

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Reiki Circle

at New York Open Center - Flatiron
22 E 30th St, New York, New York 10016

This is a 1-hour meditation practice with Reiju (Attunement) or mini-chair sessions.

Pilates

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Pilates emphasizes spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance. Wear comfortable clothing, and bring a pen and notebook.

Yoga

at Bronx Community College

Students will learn step-by-step stress releasing techniques and therapeutic ways to rejuvenate the mind and body.

$149

10 sessions

Wednesday Oct 4th, 5:15pm

Gymnastics

at The DanceSource - Rego Park
98-11 Queens Boulevard Studio 1, Rego Park, New York 11374

This is for age 3 through teen, basic, intermediate levels of gymnastics. This incorporates basic tumbling techniques, forward and backward rolls, headstands, cartwheels, handstands, front and back walkovers, and occasionally back handsprings and/or aerial cartwheels.

$350

18 sessions

Monday Sep 25th, 5:30pm

Other dates (18)

Capoeira Open

at Arte Capoeira Center - Greenwich Village
18 Bleecker St, New York, New York 10012

Capoeira is more than exercise for fitness, it is a form of performance art that through moves and countermoves displays and shares personal skills as means of self-expression. Capoeira as all martial arts demands commitment and dedication to master, in exchange it provides great overall physical form, community fostering and cultural enrichment. ...

Basic Pilates

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Great for beginners! This class is a 50 minute, the teacher show you the correct alignment so you get the full benefit of it. Even if you already doing Pilates this class can help you understand better how to do it well the poses. Wear comfortable clothing, and bring a pen and notebook.

Introduction to Hypnosis

at The NLP Center of New York - Chelsea
135 West 29th St Ste 1104, New York, New York 10001

Develop a deeply satisfying relationship with your unconscious mind, while you learn tools for tapping into this unlimited source of wisdom and new possibilities. Experience the transformative power of the unconscious mind, resolve inner conflicts and access deeper states of well-being. Whether you are working as a hypnotist or as a mental health...

$495

3 sessions

Tuesday Sep 26th, 6:30pm

Other dates (2)

Herbal Healing in the Autumn

at Remedies Herb Shop - Carroll Gardens
453 Court St, Brooklyn, New York 11231

Seasonal considerations are central to holistic herbal medicine.  This class will concentrate on herbal remedies for autumn, including herbs for colds, flu, lung health, immunity, and the gathering of energy to last through the winter. 

Tuesday Sep 26th, 7pm

Stretch & Placement

at Susan Klein School of Movement and Dance - TriBeCa
60 Beach Street, 4A, New York, New York 10013

Students will work at the level of the bones, to align the bones using the muscles of deep postural support: the psoas, the hamstrings, the external rotators, and the pelvic floor. We don't work to exercise these muscles but rather to wake them up, to become conscious of their role in the support and movement of the body. We work for the body to...

Friday Sep 29th, 3:30pm

Other dates (27)

Total Cardio

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Kick yourself into high gear! Watch the pounds melt off and raise your heart rate with this fun, high energy cardio workout. Cardio exercise helps with weight loss, improves mood, can improve overall health and heart health. Wear comfortable clothing, and bring a pen and notebook.

Wednesday Sep 27th, 5:45pm

Other dates (20)

Qi Gong

at Queensborough Community College - Bayside
222-05 56th Ave, Bayside, New York 11364

Designed to introduce the ancient eastern practice of QiGong (pronounced "chee kung") and incorporation of western mind/body principles. QiGong incorporates gentle movement, breath practice, self applied massage, and relaxation with meditation and visualization to facilitate and enhance the flow of qi energy and optimize your self healing abilities....

$95

8 sessions

Thursday Sep 28th, 2pm

Power Vinyasa Yoga

at BellaVita: Fitness & Wellness - Flatiron
13-15 W 28th St 3rd Fl, New York, New York 10001

Beneficial for the body and mind. This class will increase endurance, muscle strength, flexibility, and reduces levels of stress.

Wednesday Sep 27th, 6:15pm

Other dates (5)

Spear and Pole Weapons

at Sword Class NYC - East Harlem
1944 Madison Ave, New York, New York 10035

Students will be introduced to the basics of common spear fighting, and progress through quarterstaff, halberd, and short spear techniques as taught by German fencing master, Joachim Meyer. Using pine quarterstaves, students will learn common spear attacks as well as the five guards, and the plays from those guards. Following this class, students...

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