Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out....
Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything. Please come 10-15minutes early if it's your first time. Bring water. Wear sneakers & clothes to sweat in.
Put those behind to work. In this 30 minutes class you will work your butt off, to in a month get a results. Wear comfortable clothing, and bring a pen and notebook.
Pilates emphasizes spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance. Wear comfortable clothing, and bring a pen and notebook.
Capoeira is more than exercise for fitness, it is a form of performance art that through moves and countermoves displays and shares personal skills as means of self-expression. Capoeira as all martial arts demands commitment and dedication to master, in exchange it provides great overall physical form, community fostering and cultural enrichment. ...
Wednesday May 31st, 7pm
Compassion based activism dedicated to a non-agressive transformation of the spirit, soul and society. This discussion will promote engaged awareness that propagates gentle, insistent and loving change. Note: Price listed is the suggested donation price.
New York based herbalist Jo Anne Richards of Peony Rose Apothecary will show you how to stock your medicine cabinet with nature's bounty! You'll be introduced to the top 10 herbs to have close at hand for optimal wellness, first aid, and deep healing. You will make and take home your own herbal medicine!
Great for beginners! This class is a 50 minute, the teacher show you the correct alignment so you get the full benefit of it. Even if you already doing Pilates this class can help you understand better how to do it well the poses. Wear comfortable clothing, and bring a pen and notebook.
The CourseHorse Gift Card can be used on any of the 70,000 classes on CourseHorse, comes in any denomination and never expires.
Kick yourself into high gear! Watch the pounds melt off and raise your heart rate with this fun, high energy cardio workout. Cardio exercise helps with weight loss, improves mood, can improve overall health and heart health. Wear comfortable clothing, and bring a pen and notebook.
Beneficial for the body and mind. This class will increase endurance, muscle strength, flexibility, and reduces levels of stress.
Wednesday May 31st, 7pm
Restorative Flow was designed as the perfect way to wind down your work week and ease your way into the weekend. All levels are welcome, but probably not the best choice for an absolute beginner. The first half of the class will be guided Vinyasa sequencing, followed by longer held inverted (legs up the wall), prone and supine postures supported...
Connect with your inner self! Each class includes breathing practices, seated meditation, and vinyasa based flow yoga. Wear comfortable clothing, and bring a pen and notebook.
This class we blend together the yoga and Pilates movements, so you will get the benefits from yoga and Pilates in a same class. Open level. Wear comfortable clothing, and bring a pen and notebook.
In this class, we combine elements of core work with yoga. You will strengthen, balance, detoxify and exhilarate your body and mind, strengthening and stretching a larger group of muscles than yoga or core work alone. Wear comfortable clothing, and bring a pen and notebook.