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For kids 10 years old and younger. The class covers footwork, basic techniques and skills, bouting tactics, etiquette and sportsmanship and provides competitive guidance to those who would like to compete Regionally or Nationally.

Swimmers are beginning to get comfortable in the water and get ready to learn how to submerge and exhale. They learn to float prone and supine without floats; to push and glide from the wall; to kick front crawl and backcrawl with rhythmic breathing. The Benefits of Swimming: It is a perfect activity for improving Aerobic Fitness, Flexibility, Body...

Students move confidently in deep water, perform sculling, continue to improve stroke technique, refine details of breathing and arms actions of front crawl and backstroke. Learn kicks and arms coordination in breastroke and butterfly. Develop starts and turns. Students can demonstrate all of the four strokes.  The course focuses in...

Children have the opportunity to learn the fundamentals of golf through the use of our GCQuad golf simulator and software, putting zone and training aids. Children will have side stations that involve putting practice on our turf, as well as golf-specific strength, balance and flexibility exercises. Clubs are provided.  ADULTS AND CHILDREN AGE...

In this class they learn: arm strokes, leg kicks and breathing coordination, as well as rotation, treading water, floating, submerging and changing directions.  Swimmers are introduced to the technical fundamentals of backstroke and freestyle with rotary breathing; to the rudiments of breaststroke and butterfly, as well as sitting and standing...

Advanced students will learn arm strokes, leg kicks and breathing coordination. This will also include rotation, treading water, submerging and changing direction. Instructors will teach the fundamentals of the backstroke and freestyle stroke, accompanied by rotary breathing. They will also learn the basics of the butterfly and breast stroke. Students...

Swimmers will continue to learn floating and kicking on front and back; to submerge with eyes open. They begin to master rhythmic breathing and develop bilateral breathing. Students combine stroke on front and back (arms and legs coordination); they push off wall, glide, kick and exhale 4 -7 yards. They also perform jumps and sitting dives and get...

Join 92Y Athletics for a fun-filled, socially distanced evening of fun and plenty of time for unstructured and supervised socialization time! Drop your child off and enjoy a Parents Night Out! Children have access to our state-of-the-art facility for specialized instruction with professional 92Y coaches and much more! Please ensure that your child...