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Oakland Gardens Classes NYC, New York

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Hot Yoga

at Flex Hot Yoga - Oakland Gardens 221-50 Horace Harding Expressway, Oakland Gardens, New York 11364

This therapeutic and invigorating practice is a full body workout that not only aids in releasing toxins from the body while stretching and strengthening muscles, but which improves circulation and mobility of joints. Hot Yoga, which is suitable for all ages and levels of ability, consists of a set number and sequence of poses that are practiced...

No Upcoming Schedules
$20

Gentle Flow (I / II)

at Flex Hot Yoga - Oakland Gardens 221-50 Horace Harding Expressway, Oakland Gardens, New York 11364

Geared towards students seeking a gentle approach to Vinyasa yoga, this 70 minute class links poses to breath to reveal body awareness through a slower but fluid sequence. Practiced at a temperature of 95° – 100° Fahrenheit, individuals are open to practice at an intensity of their own specific ability and will find a sense of balance and revitalization...

No Upcoming Schedules
$20

Vinyasa (II / III)

at Flex Hot Yoga - Oakland Gardens 221-50 Horace Harding Expressway, Oakland Gardens, New York 11364

Practiced in a room maintained at 95° – 100° Fahrenheit, this challenging sequence of poses helps to build strength, flexibility, endurance and body awareness. Vinyasa is a dynamic type of yoga that links breath with movement and follows a progressive flow of one posture to the next. Sequences may consist of sun salutations, forward bends, backbends,...

No Upcoming Schedules
$20

Hot Yoga 75

at Flex Hot Yoga - Oakland Gardens 221-50 Horace Harding Expressway, Oakland Gardens, New York 11364

Hot Yoga, which is suitable for all ages and levels of ability, consists of a set sequence of poses that are practiced in a room maintained at a temperature of at least 105° Fahrenheit and 40 – 50 percent humidity.   Postures are held for specific time periods and there are no sun salutations, which makes it an ideal alternative for...

No Upcoming Schedules
$20

Warm Align (I)

at Flex Hot Yoga - Oakland Gardens 221-50 Horace Harding Expressway, Oakland Gardens, New York 11364

A slower and more subdued version of the gentle flow class, the main focus of warm align is proper alignment. This class is ideal for both beginners seeking to learn the fundamentals and intermediate students seeking a more low-tempo class for an easeful opening. Variations on the sun salutations may be practiced but some of the more intermediate...

No Upcoming Schedules
$20

Hot Yoga Express

at Flex Hot Yoga - Oakland Gardens 221-50 Horace Harding Expressway, Oakland Gardens, New York 11364

Hot Yoga, which is suitable for all ages and levels of ability, consists of a set sequence of poses that are practiced in a room maintained at a temperature of at least 105° Fahrenheit and 40 – 50 percent humidity.   Postures are held for specific time periods and there are no sun salutations, which makes it an ideal alternative for...

No Upcoming Schedules
$20
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