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Eastchester (Westchester) Classes NYC, New York

6 classes

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Reduce Stress with Self-Acupressure and Gentle Movement

at Bronxville Adult School - Eastchester (Westchester) 281 White Plains Rd, Eastchester, New York 10709

Acupressure is an ancient healing art to promote balance in your body, mind, and spirit. We will explore acupressure points that relate to stress-related ailments, such as headaches, stomachaches and tense shoulders. You will learn a self-acupressure point routine to help you feel centered and calm. In addition, energy balancing exercises (Qi Gong)...

No Upcoming Schedules
$65

2 sessions

Intro to Irish Ceili Dancing

at Bronxville Adult School - Eastchester (Westchester) 281 White Plains Rd, Eastchester, New York 10709

This popular form of Irish folk dancing known as Ceili (pronounced Kaylee) is a great way to exercise and the music is lively. Beginners and experienced dancers alike will have fun while working on basic footwork, forms, technique, and musicality. Wear sneakers and socks.

No Upcoming Schedules
$105

6 sessions

Hip Hop for Fun and Fitness

at Bronxville Adult School - Eastchester (Westchester) 277 White Plains Rd, Eastchester, New York 10709

This beginner hip hop class is a great way to learn new dance moves, stay active, and have fun! This class has it all: great music, cool moves and an enthusiastic teacher and choreographer, Studio B Dance Center’s Mr. Mikael. It’s a workout without the work! Bare feet, socks or indoor sneakers.

No Upcoming Schedules
$150

8 sessions

Tap Basics with a Beat: Beginner

at Bronxville Adult School - Eastchester (Westchester) 277 White Plains Rd, Eastchester, New York 10709

This course will teach basic tap steps and exercises to upbeat, contemporary music. Classes will include warm-up, across the floor, and combinations, all to your favorite songs on the radio.  Whether you want to learn tap steps and vocabulary or are looking for a new way to exercise, you won’t be able to keep your feet still. No experience...

No Upcoming Schedules
$200

10 sessions

Beyond Beginner Tap Dance

at Bronxville Adult School - Eastchester (Westchester) 277 White Plains Rd, Eastchester, New York 10709

Lace up your tap shoes to join in the fun. Using upbeat, fun music, you will improve tap skills and dances and not even realize the great work out you will get. This class is designed for those who have taken the beginner level or have previous tap experience.  Tap shoes required. Please Note: For classes that meet at the Bronxville School,...

No Upcoming Schedules
$200

10 sessions

Chair Yoga: Day

at Bronxville Adult School - Eastchester (Westchester) 277 White Plains Rd, Eastchester, New York 10709

Have you always wanted to practice yoga, but the thought of getting up and down on the mat keeps you away? Then Chair Yoga is for you. With the support of a chair you will receive all the benefits of a full yoga practice. Yoga relaxes the body and mind and improves musculoskeletal fitness and flexibility.  Chair Yoga offers a way to improve your...

No Upcoming Schedules
$220

12 sessions

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