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Come discover why Mary Beltran's classes are so popular, and why students keep coming back. Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting.
Friday Jun 5th, 9am - 10am Eastern Time(4 sessions)
Have you always wanted to practice yoga, but the thought of getting up and down on the mat keeps you away? Then Chair Yoga is for you. With the support of a chair you will receive all the benefits of a full yoga practice. Yoga relaxes the body and mind and improves musculoskeletal fitness and flexibility. Chair Yoga offers a way to improve...
Learn a different choreography each week in this fun, jazz-style dance class that will feature songs from your favorite classic Broadway shows. It's a workout without the work. Jazz shoes, ballet shoes, or INDOOR ONLY sneakers required.
This course will teach basic tap steps and exercises to upbeat, contemporary music. Classes will include warm-up, across the floor, and combinations, all to your favorite songs on the radio. Whether you want to learn tap steps and vocabulary or are looking for a new way to exercise, you won’t be able to keep your feet still. No experience...
Lace up your tap shoes to join in the fun. Using upbeat, fun music, you will improve tap skills and dances and not even realize the great work out you will get. This class is designed for those who have taken the beginner level or have previous tap experience. Lace up your tap shoes to join in the fun. Using upbeat, fun music, you will improve tap...
This action-packed survey course is designed for anyone interested in learning a few steps from multiple Irish dance forms, including traditional Irish step, "ceili" or group dances, "sean nos" (old style) dancing, and contemporary Irish dance choreography. This is a great way to keep in shape while learning about the ever-changing world of...
Acupressure is an ancient healing art to promote balance in your body, mind, and spirit. We will explore acupressure points that relate to stress-related ailments, such as headaches, stomachaches and tense shoulders. You will learn a self-acupressure point routine to help you feel centered and calm. In addition, energy balancing exercises (Qi Gong)...
This popular form of Irish folk dancing known as Ceili (pronounced Kaylee) is a great way to exercise and the music is lively. Beginners and experienced dancers alike will have fun while working on basic footwork, forms, technique, and musicality. Wear sneakers and socks.
This beginner hip hop class is a great way to learn new dance moves, stay active, and have fun! This class has it all: great music, cool moves and an enthusiastic teacher and choreographer, Studio B Dance Center’s Mr. Mikael. It’s a workout without the work! Bare feet, socks or indoor sneakers.
Lace up your tap shoes to join in the fun. Using upbeat, fun music, you will improve tap skills and dances and not even realize the great work out you will get. This class is designed for those who have taken the beginner level or have previous tap experience. Tap shoes required. Please Note: For classes that meet at the Bronxville School,...
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