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Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. Cultivate a totally happy state of mind and open heart using a traditional rejoicing meditation. Joy is a powerful tool for prosperity. RESULTS: happiness, ripening karmic seeds,...
Friday Apr 26th, 7:30pm - 8:15pm
Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. Many sages say simply: serve others. This radical guided visualization is in the Tibetan tradition, and dissolves pain (yours, ours) with the light of wisdom and compassion. RESULTS:...
Saturday Apr 27th, 11:30am - 12pm
The chief purpose of practicing Asanas is to enhance a comfortable meditation experience. With this course you will learn how to combine both practices and how to use Asana and Pranayama to directly support the meditation practice. This course is suitable for students who have already some experience with Yoga. Although it is not necessarily and...
Saturday Apr 27th, 10:30am - 12pm(6 sessions)
Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. If everyone around you was happy, could you ever be sad? Imagine a world where everyone is smiling. Imagine all those smiles were secret signs of a joy that doesn’t end. Cool,...
Friday Apr 26th, 1:30pm - 2pm
Everyone always talks about how great unconditional love is. The truth is that it’s hard. It is a spiritual practice. Learn how to truly create a mind that loves everyone, including yourself. Results: happiness developing unconditional love forgiveness dealing with difficult people and situations
Sunday Apr 28th, 6pm - 6:30pm
Monday Apr 29th, 8:15am - 8:45am
Saturday Apr 27th, 6:30pm - 7pm
Monday Apr 29th, 1:30pm - 2pm
Monday Apr 29th, 9am - 9:30am
Learn how to really relax in New York City with calming breathwork and a meditation designed to eliminate stress, and work through anxiety. We know, we’ve been there. Results: relaxation, de-stressing, calming anxiety
Sunday May 5th, 2pm - 2:30pm
Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. Learn how to really relax in New York City with calming breathwork and a meditation designed to eliminate stress, and work through anxiety. We know, we’ve been there. ...
Monday Apr 29th, 7:30pm - 8:15pm
Bad moods and physical pain can be chronic or momentary. Learn how to dissolve those sensations with the practice of meditation and body scan. Results: temporary relief term skills for dealing with difficult emotions and sensations
Tuesday Apr 30th, 8:15am - 8:45am
Wednesday May 1st, 9am - 9:30am
Use the power of intention, focus and traditional Tibetan methods to drastically alter thought patterns that hurt or limit progress and joy. Results: disrupt and eliminate negative habits of mind addictions fears and patterns
Thursday May 2nd, 1:30pm - 2pm
This 4-week course (once a week) will help you understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily practice. Meditation is now recognized as one of the great tools to a healthy mind and body. Learn how to set up a meditation...
Tuesday May 14th, 6:30pm - 8pm(4 sessions)
Cultivate love, understanding, and compassion for ourselves and others through meditation. We will practice outside with sitting, lying, and walking meditation, deepening our awareness supported by the natural world. Please wear clothes that are appropriate for sitting and lying down on grass. This class welcomes adults and children ages 12+....
Sunday May 5th, 9am - 10:15am
Shakti Dance™ is the Yoga of Dance. It’s a type of yoga which incorporates fluent movements to induce a deep state of concentration and calmness. Since the beginning of the class, you have the chance to connect profoundly with yourself in a very natural way. While the rhythm gradually increases, you will feel more grounded, liberated...
Thursday May 2nd, 5pm - 6:15pm
When surrounded by the tranquil beauty of nature, the mind naturally becomes quiet and peaceful. This is reflected in Japanese Zen, where silent meditation in serene environments is a core element of the practice. Buddhist monks, trained in both Japanese Zen and in Therāvada meditation, will teach us how to meditate and lead us on a journey of inner...
Tuesday May 21st, 10am - 1pm
Use neuroscience, cognitive behavioral training, neuro linguistic programming, behavioral economics, psychology, evolutionary biology and meditation to write from your most connected self. Each class starts with an introduction to various cognitive & meditative tools to build a prolific writing habit and write universal stories. Use neuroscience,...
Saturday Apr 27th, 11:30am - 2:30pm(6 sessions)
This workshop will go through the theory of the Meditative Asanas (sitting postures) with emphasis on Padmasana (Lotus Pose), their benefits and importance and will look at the elements of strength and mobility (flexibility) that are required to obtain them. In this workshop you will learn: Warm up postures How to get into and out of the sitting...
Saturday May 25th, 12pm - 2pm
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