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Events
NYC: Guided Group Meditation
At Your LocationExperience a transformative 30-minute workshop combining meditation, discussion, and community outreach. Develop individual empowerment, build compassionate networks, and gain holistic awareness of social causes while learning to turn your intentions into sustainable social impact inspired by yoga philosophy.
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Virtual Mindful Movement: Celebrating Women's History
Join this empowering 60-minute stretch and mindful movement class that celebrates women's history through discussion, music, and reflection. Perfect for all fitness levels, this inclusive group experience builds team bonds while exploring diverse perspectives.
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Virtual Art & Meditation
Combine meditation and creative expression through guided relaxation and mindful mandala coloring. Receive all materials needed to destress, unwind, and let your creative spirit shine in this peaceful team experience.
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NYC: Meditative Painting 101
Upper West Side - 72nd St. & BroadwayDiscover the meditative power of painting with step-by-step guidance from a professional artist. Each class explores a meaningful theme designed to nurture personal growth and inner peace through expressive art-making.
NYC: Rough Day Recharge
At Your LocationRecharge with a rejuvenating activity combining desk stretches, guided meditation with ASMR elements, and team trivia featuring adorable animal photos. Perfect for stress relief and workplace wellness, this event leaves your group refreshed and energized.
Houston: Art & Meditation
At Your LocationUnwind and reconnect with this relaxing workshop combining guided breathing meditation and peaceful coloring. All materials are delivered to your office, making it easy to de-stress together as a group.
Houston: Group Meditation
At Your LocationTransform your perspective in this 30-minute meditation and community-focused workshop that combines breathing exercises, guided meditation, and collective discussion. Develop individual empowerment, build compassionate networks, and explore ways to turn your awareness into sustainable social impact.
Virtual Mindful Meditation for the (Home) Office
Discover practical mindfulness and meditation techniques tailored for your work environment, in this event fro groups and teams. Through breathwork, stretching, and discussion, you'll learn how to harness everyday challenges to reduce stress, boost productivity, and build team resilience.
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Virtual Art & Meditation (BYO Materials)
Unwind and destress with our private workshop designed to bring peace and creativity into your life. Join us for a team building coloring experience guided by a professional instructor, where you'll relax and let your creative spirit shine.
Virtual Weekly Decompression for High Stress Teams
Give your high-stress team a weekly opportunity to decompress with guided meditation, visualization, and breathing exercises. Reconnect with yourself and colleagues in this 30-minute virtual session designed to help restore balance.
Virtual Guided Group Meditation
This 30-minute guided group meditation workshop combines breathwork, personal reflection, and group discussion to build spiritual activism and compassionate communities. Move from individual empowerment to sustainable social engagement by identifying causes that matter to you and connecting with others around shared values.
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Houston: Chair Stretching
At Your LocationJoin this 30-minute, low-impact class that blends gyrotonics, yoga, and dance techniques performed from your chair. Uou'll learn to mobilize your spine, improve posture, and release tension while discovering exercises to combat tech neck and office slump throughout your day.
NYC: Group Stretching & Alignment
At Your LocationJoin this stretching and alignment class that incorporates dancer-inspired techniques to increase flexibility and prevent injury. With modifications offered for all fitness levels, your team will leave feeling lengthened, strengthened, and ready to move freely.
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Virtual Chair Stretching
Improve your posture and relieve tension in this 30-minute low-impact group chair stretching class combining Gyrotonics, yoga, and dance techniques. Learn simple exercises to counteract tech neck and office slump while building team wellness.
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Chicago: Chair Stretching
At Your LocationExperience a 30-minute, low-impact class combining Gyrotonics, yoga, and dance to relieve tension, improve posture, and engage your core while seated. Safe for all levels, this session teaches practical exercises to combat tech neck and office slump throughout your workday.
Virtual Group Stretching & Alignment
Improve your flexibility, prevent injury, and enhance your range of motion with this guided stretching and alignment class fro groups and teams. Using dancer-inspired techniques, you'll work at your own level while building strength and mobility.
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NYC: Chair Stretching
At Your LocationUnlock mobility and ease tension with a 30-minute, low-impact class blending gyrotonics, yoga, and dance technique. Perfect for all levels, this seated group session improves posture, engages your core, and teaches simple stretches you can do throughout your day to counteract tech neck and office slump.
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Virtual Connect n’ Stretch (Less Yoga, More Stretching, Same Fun!)
Bond with your team through an engaging stretching session perfect for all levels. This beginner-friendly class enhances relaxation and team cohesion, offering the ideal break to refresh and reconnect.
Virtual Rough Day Recharge
Join this stress-busting team event featuring easy desk stretches, guided meditation, and adorable animal trivia to help you unwind and recharge.
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LA: Chair Stretching
At Your LocationImprove your posture and relieve tension with this low-impact seated stretching class blending Gyrotonics, yoga, and dance technique. Learn practical exercises to counteract tech neck and office slump while engaging your core, suitable for all fitness levels.
Not seeing the right options for your group size, location, or price point?
Contact us to find out about our additional options.
Contact us to find out about our additional options.