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Virtual Weekly Decompression for High Stress Teams
Unwind and find balance with this weekly event designed to help high-stress teams decompress. This virtual event is designed to help you and your colleagues reconnect and embrace more joy and ease in your day. Join us for guided relaxation exercises, visualization, and meditation, and awaken feeling refreshed and ready to take on anything.
Virtual Rough Day Recharge
Join CourseHorse at our stress-busting, team-building event designed to give your team a much-needed moment of respite. Learn easy desk stretches, guided meditation, and adorable puppy and kitten trivia to relax and recharge.
Virtual Guided Group Meditation
Join us for a transformative workshop where you will engage in meditation, discussion, and community outreach, all inspired by yoga principles. Experience individual empowerment, build compassionate networks, and develop spiritual activism to create a lasting impact in your community.
Virtual Mindful Meditation for the (Home) Office
Discover how to shatter preconceived ideas about meditation and unlock the power of mindfulness in your team. Harness everyday operations as tools to reduce stress, increase productivity, and build a robust and resilient team.
Virtual Art & Meditation
Unwind and destress with our private workshop designed to bring peace and creativity into your life. Join us for a team-building coloring experience guided by a professional instructor, where you'll receive all the materials needed to relax and let your creative spirit shine.
NYC: Art & Meditation
Unwind with this interactive workshop to relieve stress and foster team building. You'll join us for a guided breathing meditation and a relaxing coloring session, complete with a kit of materials shipped directly to your office.
NYC: Guided Group Meditation
Experience a transformative 30-minute workshop that combines meditation, discussion, and community outreach, allowing you to develop individual empowerment, build compassionate networks, and gain holistic awareness of social causes. Explore ways to turn your intentions into impact and create sustainable action networks in a team-building environment inspired by yoga philosophy.
NYC: Rough Day Recharge
Join us for a rejuvenating and energizing event where you can take a break from your daily routine and indulge in self-care. Experience the power of team building through relaxing desk stretches, guided meditation, and adorable puppy and kitten trivia, leaving you feeling refreshed and ready to take on anything.
Contact us to find out about our additional options.