Sun, Feb 24
11:30am - 12:00pm
41 classes have spots left
Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. Many sages say simply: serve others. This radical guided visualization is in the Tibetan tradition, and dissolves pain (yours, ours) with the light of wisdom and compassion. RESULTS:...
Sunday Feb 24th, 11:30am - 12pm
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Monday Feb 25th, 8:15am - 8:45am
Monday Feb 25th, 1:30pm - 2pm
Everyone always talks about how great unconditional love is. The truth is that it’s hard. It is a spiritual practice. Learn how to truly create a mind that loves everyone, including yourself. Results: happiness developing unconditional love forgiveness dealing with difficult people and situations
Sunday Feb 24th, 6pm - 6:30pm
Monday Feb 25th, 9am - 9:30am
Wednesday Feb 27th, 9am - 9:30am
Bad moods and physical pain can be chronic or momentary. Learn how to dissolve those sensations with the practice of meditation and body scan. Results: temporary relief term skills for dealing with difficult emotions and sensations
Tuesday Feb 26th, 8:15am - 8:45am
Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. Learn how to really relax in New York City with calming breathwork and a meditation designed to eliminate stress, and work through anxiety. We know, we’ve been there. ...
Monday Feb 25th, 7:30pm - 8:15pm
Use the power of intention, focus and traditional Tibetan methods to drastically alter thought patterns that hurt or limit progress and joy. Results: disrupt and eliminate negative habits of mind addictions fears and patterns
Thursday Feb 28th, 1:30pm - 2pm
Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. Cultivate a totally happy state of mind and open heart using a traditional rejoicing meditation. Joy is a powerful tool for prosperity. RESULTS: happiness, ripening karmic seeds,...
Friday Mar 1st, 7:30pm - 8:15pm
This 6-week course is a practical introduction to Yoga philosophy and meditation practice. Meditation and Positive Thinking are powerful practices for achieving greater peace of mind, and their regular practice enhances mental, physical, and spiritual well-being. This courses gives step-by-step guidance and offers numerous tools for empowerment and...
Saturday Mar 9th, 10:30am - 12pm(6 sessions)
This 4-week course (once a week) will help you understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily practice. Meditation is now recognized as one of the great tools to a healthy mind and body. Learn how to set up a meditation...
Monday Mar 11th, 6:30pm - 8pm(4 sessions)
Saturday Mar 2nd, 6:30pm - 7pm
Qi Gong is a form of exercise that combines rhythmic breathing with coordinated, repetitive, gentle movement, often resulting in a state of meditation and relaxation. In our office, we often refer to such exercises as “Chinese PT.” Like physical therapy, the movements have a rehabilitative quality in encouraging proper biomechanics, alignment,...
Wednesday Feb 27th, 12pm - 1pm
Shakti Dance™ is the Yoga of Dance. It’s a type of yoga which incorporates fluent movements to induce a deep state of concentration and calmness. Since the beginning of the class, you have the chance to connect profoundly with yourself in a very natural way. While the rhythm gradually increases, you will feel more grounded, liberated...
Thursday Feb 28th, 5pm - 6:15pm