Meditation Classes in NYC, New York

Easing Emotions is a multistage, fun, engaging class that begins with high energy exercises and ends in a heart-focused, calm meditation! Every day of the week we focus on a different aspect of dealing effectively with our Emotions. We use positive affirmations during the "energization" part of the class and focus on emotional regulation during the...

Work well, don’t work hard.  Learn how to make your mind like a laserbeam using traditional methods for single-pointed focus. Results:  clarity brightness ability to concentrate lucidity Price listed is the suggested donation price.

All of our classes will be LIVESTREAMED via Zoom. You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Everyone always talks about how great unconditional love is. The truth is that it’s hard. It is a spiritual practice. Learn how to truly create a mind that loves everyone, including yourself. ...

Mindfulness Meditation uses a longer period of breath work to mind ways to be alert, aware, and relaxed. We use techniques designed to get into our parasympathetic nervous system the calm place, so that we become less reactive and find ways to create more space to just be where we are in the now. This class is DONATION BASED.  Online suggested...

All of our classes will be LIVESTREAMED via Zoom.You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Bad moods and physical pain can be chronic or momentary. Learn how to dissolve them with the practice of meditation.

All of our classes will be LIVESTREAMED via Zoom.You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Learn how to really relax in New York City with calming breathwork and a meditation designed to eliminate stress, and work through anxiety. We know, we’ve been there. Results: relaxation,...

Open Heart Meditation is an exploration designed to enter the parasympathetic nervous system through feeling rather than thinking, to cultivate more self love and more compassion for all beings.   Please Note:  Students must be in good health.  Please wear comfortable workout gear, ideally running leggings and tank or tee-shirt. ...

During this workshop,  you will learn and practice grounding techniques with meditation and energy tools during three 15 minutes meditations. Our style of meditation will enhance your creativity and intuitive flow. You will also learn how to stop taking on negative emotions from others as well as clearing past limitations. You can feel more...

All of our classes will be LIVESTREAMED via Zoom.You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Get back inside your body and regulate your breath. Learn correct posture for meditation.

Want to get in-tune with your Highest Self? Ready to access your inherent intuitive abilities and increase your feelings of freedom and confidence? Then come flex your metaphysical muscles with Ilka! Gain profound knowledge of the Chakra system and its functions.  Remap our brains to replace outdated habits and modes of being.  Learn...

Learn how to achieve your goals by creating new habits of mind shared by successful people. RESULTS: self-confidence, self-love, achieving your dreams (whatever they may be) All of our classes will be LIVESTREAMED via Zoom. Sign up the way you always do and you will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your...

A consistent practice of meditation will bring tremendous benefits to your life, including the ability to de-stress and relax at will, increase concentration and selective attention and more.  Whether you have had previous meditation experience and want to extend and deepen that experience or you are a beginner exploring meditation to experience...

All of our classes will be LIVESTREAMED via Zoom. You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Many sages say simply: serve others. This radical guided visualization is in the Tibetan tradition, and dissolves pain (yours, ours) with the light of wisdom and compassion. Results: destroy...

Whether you're new to meditating or a seasoned self-examiner, you don't want to miss our twice-monthly evening meditation sessions with Eli Walker, founder of the internationally-acclaimed Drunk Yoga®. Each class will begin with a thought-provoking theme for self-inquiry. Then, Eli will deep-dive you into a guided 30-minute meditation that'll...

Asana is one of the most powerful therapeutic tools to foster functional movement patterns and improve health. This workshop with Yoga Anatomy co-author, Leslie Kaminoff, will provide you with a contemplative perspective on alignment as a tool to accentuate the therapeutic benefits of asana for each individual. Certification: Required for 300...