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Meditation Classes Online

Discover the art of inner peace and relaxation with a wide range of online meditation classes. Learn various techniques and practices to calm your mind, reduce stress, and cultivate mindfulness, all from your home.

13 classes have spots left

Wise Finances (Virtual 6-Week Workshop)

Silvia Gonzalez @ Live Online

Transform your relationship with money and develop a richer, healthier attitude towards your finances in this unique workshop that combines financial literacy with mindful practices. Discover how to create a budget, incorporate mindful routines, and heal your relationship with money on a deeper level. Don't miss out on this opportunity to rediscover a new and empowered approach to your finances.

Saturday, Mar 30th, 10am–12pm Eastern Time

 (6 sessions)

Past Life Regression Meditation

Liberate Hollywood

Discover your multi-dimensional nature as you journey through past lives in this immersive meditation experience. Join Jeroen, a trained Dolores Cannon practitioner, as he guides you through the depths of your soul in this transformative session. Don't miss out on this taste of self-discovery and healing at Liberate Hollywood.

Saturday, Feb 24th, 7–8pm Pacific Time

Yoga Nidra for Deep Peace & Healing

Liberate Hollywood

Experience the transformative power of Yoga Nidra, a practice of psychic sleep that brings deep healing and inner peace. Join us at Liberate Hollywood for a guided meditation that will help reduce stress, clear the mind, and provide relief for chronic anxiety. All are welcome, no meditation experience is necessary.

Sunday, Mar 3rd, 6–7:45pm Pacific Time

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Explore private group events and team building activities ranging from cooking to art, escape rooms, trivia, and more

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Virtual Wise Finances Workshop – Financial Planning

Silvia Gonzalez @ Live Online

Transform your relationship with money and gain financial peace of mind with Wise Finances. Learn how to incorporate mindfulness into your finances, set short-term and long-term goals, create a financial plan, and design a budget for success. Join us for a transformative workshop that addresses both the mechanics of finances and the person behind them.

Sunday, Mar 3rd, 10am–12pm Eastern Time

Soul Nourishment: Replenishing Our Presence and Purpose

One Spirit Learning Alliance

Discover the transformative power of reconnecting with your soul's purpose and nurturing your presence in a mini-retreat offered by Diane and David. Through practice, poetry, and prayer, this experience will provide a safe and supportive community to explore the work of the heart and imagination, inviting you to listen to your inner voice and live a more meaningful life.

Saturday, Feb 24th, 9:30am–5pm Eastern Time

Virtual Wise Finances Workshop – Divorcing Financially

Silvia Gonzalez @ Live Online

Discover the key to achieving a peaceful divorce with the Virtual Wise Finances Workshop at Silvia Gonzalez. Learn how to detach financially from your partner, create a budget, and effectively communicate with your partner and lawyers. Gain the tools needed for a smooth transition and save on legal expenses.

Sunday, Feb 25th, 10am–12pm Eastern Time

What’s Your Financial Story?

Silvia Gonzalez @ Live Online

Discover the power of your life story learn how it impacts your finances. Join this transformative workshop to detach from old narratives, accept your current situation, and make effective decisions for a prosperous future. Experience mindful practices that will ease your mind when faced with financial triggers.

Saturday, Feb 24th, 2–3pm Eastern Time

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Healing & Grace Meditation with Mother Mary

Liberate Hollywood

You need only call upon her and she is at your side. In this guided meditation, you will be taken on a healing journey with the Blessed Mother, with current Astrological weather woven through the journey A safe space will be created for you to lay down your burden, surrender your worries and pain and spill your heart to her in prayer as well as to receive her Divine counsel, guidance and support. YOUR HEART’S DESIRE Mother Mary not only comforts...

Tuesday, Feb 27th, 11:15am–12:30pm Pacific Time

Virtual Wise Finances Workshop – Debt

Silvia Gonzalez @ Live Online

Learn how to understand and manage your debt, create a budget, explore debt relief strategies, increase your income, and practice mindfulness to ease your financial stress in this transformative workshop.

Sunday, Mar 17th, 10am–12pm Eastern Time

Virtual Wise Finances Workshop – Rebuilding Credit

Silvia Gonzalez @ Live Online

Transform Your Relationship with Money and Rebuild Your Credit with the Wise Finances Workshop at Silvia Gonzalez. Discover mindful practices, FICO score components, credit report strategies, and budgeting techniques to achieve financial success. Take the first step towards a healthier financial future.

Sunday, Apr 21st, 10am–12pm Eastern Time

Virtual Wise Finances Workshop - FICO Score

Silvia Gonzalez @ Live Online

Discover the power of your FICO score and how it can guide your financial journey. Learn why it matters, who uses it, and how to improve it. Uncover the secrets to financial success and find peace of mind in this transformative workshop.

Sunday, Mar 31st, 10am–12pm Eastern Time

Virtual Wise Finances Workshop – Routine

Silvia Gonzalez @ Live Online

Learn how to implement routines, cultivate stability, and reduce financial fear and anxiety in this unique workshop. Discover the power of mindfulness in managing your finances and healing your relationship with money on a deeper level. Don't miss out on this transformative experience!

Sunday, Apr 7th, 10am–12pm Eastern Time

Virtual Wise Finances Workshop – Budgeting

Silvia Gonzalez @ Live Online

Transform your relationship with money and gain financial success. Discover the power of mindfulness in budgeting and learn practical strategies to monitor expenses and close the gap between your mental and actual budget. Join us for a transformative workshop on wise finances.

Sunday, Apr 28th, 10am–12pm Eastern Time

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The Art of Nature

Chelsea Drawing & Painting Workshops @ Virtual Classroom

This is a Zoom Workshop to teach how to draw & paint the natural world. Just as mystics have sought meditative peace in the woods deep quietude, the natural world has also inspired artists of all cultures. They have applied their artistic skills to capture it with the techniques of sketching. The act of sketching requires concentration. Over time with skill, practice, and dedication, sketching can develop into a contemplative art. The...

No upcoming schedules

Good Grief! Rituals

New York Open Center @ Virtual Classroom

In Good Grief! Rituals, we apply the principles of play science to transform isolation, loss and challenge into opportunities for disruptive design. In these workshops, you’ll develop a designer’s mindset and practice creative processes to create bespoke rituals for personal and collective loss. Drawing inspiration from innovative creative processes, design thinking and artistic and spiritual practices, we look at loss from the perspective of...

No upcoming schedules

Sound Meditation for Healing & Inspiration

New York Open Center @ Virtual Classroom

In this workshop, we will learn about Sound Meditation for both healing and inspiration. Sound Meditation can incorporate sounds from many traditions and languages as well as from one’s own revelation. This workshop will place special emphasis on using powerful one-syllable Beej (seed) mantras of the Yoga tradition. We will focus on: How mantra awakens prana (life force) to engender healing in self and others The basic alphabet and language of...

No upcoming schedules

Inner Economy: Opening Space for Creativity

New York Open Center @ Virtual Classroom

Inner Economy:  Opening Space for Creativity, Freedom & Flow A distinctive creative impulse lies within all of us. One of the greatest challenges we all have is to discover ways to gain a deeper understanding of that impulse and learn to use it to fully impact our outer world of work, performance and healing. In this workshop, Dr. Jarow, one of the seminal figures in transforming the way the world thinks about work, purpose and vocation,...

No upcoming schedules

Huna and the World of the Shaman

One Spirit Learning Alliance

Through shamanic journeying, meditation, and sharing, this workshop offers a deep dive into the esoteric wisdom and magical practices of the Kahunas of the South Pacific. Participants will be given a philosophical shamanic framework for successful living, manifestation, and empowerment that has resonance and relevance far beyond the South Pacific and is echoed cross-culturally. The shaman is part healer of the body, part psychotherapist, and part...

No upcoming schedules

Conscious Living Conscious Dying: the Nature of Death..

One Spirit Learning Alliance

Conscious Living Conscious Dying: the Nature of Death and Dying and Beyond Every great religious and spiritual tradition has laid great emphasis on the meaning and understanding of death and the dying process. As we more deeply understand the dying process, death becomes one of our greatest teachers. During this workshop, we will explore the many-faceted faces of death, dying, and the afterlife journey of the soul.  We will view these faces...

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Contemporary Wicca: Ancestral Wisdom for Modern Times

One Spirit Learning Alliance

Are you curious to delve into the essential wisdom and practices of contemporary Wicca, the fastest-growing spirituality in the United States? Wicca is rooted in ancestral, shamanic Euro-Indigenous wisdom traditions. Its revival has been, in large measure, midwifed and cultivated by women who have rebirthed the Great Goddess(es). Wicca provides deep personal and cultural healing to restore our connections to Mother Earth. Essentials of Wiccan cosmology...

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Meditation Classes Online are rated 4.5 stars based on 555 verified reviews from purchasers.

Discover the Best Meditation Classes Online

Meditation is a practice dating back thousands of years. While meditation was originally linked to religious practice, anyone can meditate and enjoy the associated benefits. In fact, many people meditate today without any religious purpose in mind, but they are still reaping the benefits of meditation. There are many varieties of meditation, from meditating alone, with music, during a walk, or with a voiceover guide. The good news is almost any form of meditation is beneficial, and it couldn’t be easier to get started.

Why You Should Learn Meditation Online

As far as hobbies go, meditation doesn’t demand much, and it can be both fun and relaxing. In fact, meditation is linked to reduced symptoms of mental health difficulties like depression and anxiety, as well as increased ability to concentrate, think clearly, and problem-solve efficiently. It’s not just lower stress and clearer thinking that people can look forward to though; meditation can also significantly improve physical health by way of better sleep and improved heart function.

With these things in mind, meditation’s impact on productivity shouldn’t be underestimated. In fact, multiple studies have shown that meditation practice is linked to increased job performance. Even meditating for five minutes (or less) at a desk can reduce stress and racing thoughts in the middle of a busy work day. It can also help people stay focused against distractions and provide a boost of energy to continue working on a difficult task.

Virtual Meditation Classes 

For those interested in joining a larger community of meditators, there’s no need to go it alone. There are plenty of online meditation classes available through CourseHorse, and with each catered to different preferences and approaches, anyone can find classes that prove a good fit for them.

Introduction to Mindfulness Meditation from Santa Monica College offers a straightforward introduction to one of the most popular varieties of meditation and is spread out over six sessions. The class offers simple, easy-to-follow instructions as well as guided meditation practice. If enhancing clarity of sense perception or building concentration are of particular interest, this class emphasizes both benefits in addition to helping lessen the stresses of everyday life.

If a more spiritual form of meditation sounds appealing, Spiritual Arts Institute will be hosting Change Your Aura, Change Your Life. The course focus is largely on learning to identify one’s aura, or spiritual energy. In doing this work, the course also promises accelerated healing and release of negative habits, past traumas, or other health difficulties. When you secure your seat in the class, you will also receive access to comprehensive training videos from aura experts and a Divine Light meditation manual.

Binaural Beats & Consciousness Experiential from Infinity Foundation uses auditory frequencies played in each ear to help induce your brain into a heightened state of consciousness and concentration while you meditate. This three-session remote class promises to promote creativity in addition to the familiar meditation benefits of increased concentration, reduced stress, and heightened relaxation.

Private Online Group Meditation Classes

If you’re looking for a fun team-building event for your business or organization, group meditation classes might be the perfect fit. CourseHorse offers live, private online group meditation classes for businesses, and they can deliver these classes straight to you.

One of the best options is this 30-minute virtual guided group meditation with room for up to 500 participants. CourseHorse offers plenty of flexibility and peace of mind when it comes to booking, with confirmations being sent within 24 hours, no booking fees, and the ability to adjust group sizes after booking if needed. In addition, while Zoom is listed as a default platform for hosting events, CourseHorse supports multiple platforms and will accommodate based on your preferences. 

For smaller groups of up to 40 people, you could look into a meditation that focuses on decompression for high stress teams. The only materials needed for this 30-minute session are a comfortable space and comfy clothes, and there’s even an option to have larger groups accommodated if needed.

Virtual Mindful Meditation for the (Home) Office is for organizations who want to focus on team-building through meditation. One advantage to booking this course for a large group is that it offers both 30-minute and 60-minute options for meditation sessions, so it may be worth considering if you’d like a longer team meditation. As with the other private group meditation classes, multiple online platforms are accommodated and group sizes can be changed after initial booking.

If you still can’t find exactly what you’re looking for, CourseHorse is happy to help provide you with whatever your group needs. You can reach out through the contact form on their site to learn about the options available. Be sure to include the projected size of your group, preferred dates, and any other important details such as the type of meditation you want to experience, and CourseHorse promises to get back to you within two business hours. 

Online vs. In-Person Meditation Classes

With so many types of meditation and classes available, it can be intimidating to decide between all the in-person or online options. In-person meditation classes offer the benefit of a designated space conducive to relaxation, with equipment like mats often being provided for you. You’ll also be in immediate proximity to other classmates and your instructors, so it can feel easier to make connections or ask questions if you have any, especially with less concern over people dropping quickly from a Zoom session before you have the chance to get their attention.

Still, you may find there are limited options for in-person meditation classes in your area, with some requiring lengthy commutes that may only add to the stress you’re hoping to eliminate. In situations like this, it’s hard to beat the convenience of online classes, where all you need to participate is a decent internet connection and a device to access course sessions and material. For those whose primary concerns involve seeking out crucial relaxation time in the midst of hectic schedules, online may be the way to go.

Can I Learn Meditation for Free Online?

The short answer is: yes, you can get started with online tutorials/videos. There are hundreds of resources online to help you begin, especially if you’re just wanting to familiarize yourself with the basics of meditation and the many kinds of meditation there are. However, formal training from an expert will help most people learn faster and better, and the organization and focus of a specific class can help alleviate any potentially overwhelming feelings that might result in sifting through online material by yourself.

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