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Meditation Classes Online

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Discover the art of inner peace and relaxation with a wide range of online meditation classes. Learn various techniques and practices to calm your mind, reduce stress, and cultivate mindfulness, all from your home.

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Virtual Wise Finances – Six-Week Workshop

Silvia Gonzalez See all classes by this school @ Live Online

Transform your relationship with money through a focused, six-week workshop designed to build financial literacy and mindfulness. Gain practical strategies for budgeting, understanding financial patterns, and reducing stress. With weekly, one-hour interactive sessions, you'll develop a personalized approach to managing finances and cultivating long-term financial wellness.

(5) All levels 15 and older
$600

6 sessions

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+6000 pts
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Virtual Wise Finances Workshop – Rebuilding Credit

Silvia Gonzalez See all classes by this school @ Live Online

Take charge of your credit journey with a workshop designed to help you rebuild and strengthen your credit score. Gain practical strategies to address derogatory marks, improve your credit literacy, and implement actionable steps to boost your financial standing. Explore mindfulness techniques to reduce stress and create a balanced approach to managing your credit and future financial health.

(5) All levels 15 and older
$80
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+800 pts
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Virtual Wise Finances Workshop – Debt

Silvia Gonzalez See all classes by this school @ Live Online

Join this workshop to learn how to understand and manage your debt, create a budget, explore debt relief strategies, increase your income, and practice mindfulness to ease financial stress.

(5) All levels 15 and older
$80
Attend
+800 pts
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Virtual Wise Finances Workshop – Routine

Silvia Gonzalez See all classes by this school @ Live Online

Transform your financial habits with a workshop focused on creating a powerful daily routine. Learn systematic approaches to managing your finances, reduce stress, and build stability through mindful practices. Discover how to address financial triggers and cultivate lasting habits that promote peace of mind and long-term financial success.

(5) All levels 15 and older
$80
Attend
+800 pts
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Virtual Wise Finances Workshop – Budgeting

Silvia Gonzalez See all classes by this school @ Live Online

Gain control over your finances with practical budgeting skills paired with mindfulness techniques. In this interactive workshop, you’ll learn to create a realistic budget, track expenses for better decisions, and align your spending with your financial goals. With hands-on exercises and a supportive environment, this session empowers you to approach finances confidently and with less stress.

(5) All levels 15 and older
$80
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+800 pts
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Mindfulness Masterclass (Self-paced)

International Open Academy See all classes by this school - Self-paced Video Training

Discover how to live more fully in the present by developing mindful habits that reduce stress and enhance overall well-being. This course explores practical techniques to improve focus, boost memory, and increase happiness—helping you lead a more balanced, productive life.

All levels 18 and older
$142
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+1420 pts
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35 meditation classes that have ended
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Virtual Wise Finances Workshop – FICO Score

Silvia Gonzalez See all classes by this school @ Live Online

Take control of your financial future with a workshop that combines FICO score strategies and mindfulness techniques. Learn how credit behaviors impact your score, develop actionable plans to boost it, and explore mindful practices to manage credit-related stress. Gain the tools to enhance your creditworthiness and create a balanced, confident approach to financial health.

(5) All levels 15 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

The Art of Nature

Chelsea Drawing & Painting Workshops See all classes by this school

This is a Zoom Workshop to teach how to draw & paint the natural world. Just as mystics have sought meditative peace in the woods deep quietude, the natural world has also inspired artists of all cultures. They have applied their artistic skills to capture it with the techniques of sketching. The act of sketching requires concentration. Over time with skill, practice, and dedication, sketching can develop into a contemplative art. The...

(272) All levels 16 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Virtual Wise Finances Workshop – Financial Planning

Silvia Gonzalez See all classes by this school @ Live Online

Take control of your financial future with a workshop that blends practical planning strategies with mindful money management. Set clear financial goals, create a roadmap for success, and explore techniques to reduce financial stress. Through interactive exercises and guided reflection, gain the tools to build a healthier, more balanced relationship with your finances.

(5) All levels 15 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Mindful Awareness Practices for Daily Living

UCLA See all classes by this school @ 2901 Ocean Park Blvd, Santa Monica, CA

Mindful Awareness Practices are the signature educational programs of UCLA’s Mindful Awareness Research Center. These six-week classes are taught throughout Los Angeles and on the UCLA campus. The series creates the foundation for students to understand the basic principles of mindfulness, develop a personal meditation practice, and apply the principles in their daily lives. The MAPs I course is an excellent introduction to mindfulness. It’s...

(1) All levels 16 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$200

6 sessions

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Qi Gong

Essential Evolution Holistic Wellness See all classes by this school @ Virtual Classroom

Discover the ancient Asian practice of Qi Gong and learn how to awaken your body's self-healing response. Join us online for this healing class that focuses on restoring balance and health through circular movements, meditation, and vocalization. Experience the power of Qi and find optimal energy for a harmonious life.

(11) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

More Mindfulness Meditation

Santa Monica College See all classes by this school @ SMC Bundy Campus, Santa Monica, CA

A consistent practice of meditation will bring tremendous benefits to your life, including the ability to de-stress and relax at will, increase concentration and selective attention and more.  Whether you have had previous meditation experience and want to extend and deepen that experience or you are a beginner exploring meditation to experience clarity and peacefulness, this class offers in-class guided meditations, Q&A and discussions...

(521) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$99

6 sessions

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Introduction to Mindfulness Meditation

Santa Monica College See all classes by this school @ SMC Bundy Campus, Santa Monica, CA

Ever wanted to learn how to meditate? Want to improve your ability to concentrate, or to de-stress from the pressures of everyday life? Basic Mindfulness is a clear, easy way to begin.  In a supportive class that includes simple instructions and brief in-class guided meditation sessions, learn how to enhance your clarity of sense perception, build your concentration power, and develop equanimity and restfulness in ways that can be applied...

(521) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$99

6 sessions

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Binaural Beats & Consciousness Experiential

Infinity Foundation See all classes by this school @ Virtual Classroom

A binaural beat is an auditory illusion that occurs when two tones with slightly different frequencies are played in each ear. To reconcile these two tones, your brain produces a third tone that sounds like a single pulsating beat known as brainwave entrainment. This effect synchronizes your brain waves with the pulsating frequency, creating a corresponding shift in consciousness. Binaural beats quickly induce theta brain waves, the mental state...

(35) All levels 16 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$200

3 sessions

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Goodnite Guru's 21-Day Guided Meditation & Sleep Course

The Guided Meditation Institute See all classes by this school

Crafted for people who are feeling too tired to meditate or feeling they just don’t have the time. If you you believe that even a few minutes of meditation each day is that missing piece in their life... then this may just be for you!   The instructor designed the 21-Day Guided Meditation Course for those looking to learn how to relax into meditation easily, without a huge daily time commitment... and to fall asleep more easily and...

All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$495

4 sessions

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Soul Nourishment: Replenishing Our Presence and Purpose

One Spirit Learning Alliance See all classes by this school

Discover the transformative power of reconnecting with your soul's purpose and nurturing your presence in a mini-retreat offered by Diane and David. Through practice, poetry, and prayer, this experience will provide a safe and supportive community to explore the work of the heart and imagination, inviting you to listen to your inner voice and live a more meaningful life.

(1) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
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Healing Male Anger and Reclaiming Calm

Infinity Foundation See all classes by this school @ Virtual Classroom

Unlock a path to emotional wellbeing with experiential insights designed specifically for men. Explore the roots of male anger, including childhood trauma, and learn practical strategies to transform it into healthier emotions. Through guided meditations and personal sharing, gain tools to enhance emotional awareness, improve relationships, and cultivate inner peace for a balanced life.

(35) All levels 16 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$120

4 sessions

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LEVEL II - Masks: Who Are You?

Kabbalah Experience See all classes by this school - Virtually Online

Uncover the hidden masks within and explore the depths of your true identity in this transformative course at the Kabbalah Experience. Dive into the teachings of Kabbalah to reveal the roles and identifications that shape your life, and discover if you are truly in control or being controlled. Join us on a journey of self-discovery and liberation.

All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$325

10 sessions

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Virtual Wise Finances Workshop – Divorcing Financially

Silvia Gonzalez See all classes by this school @ Live Online

Navigate the financial complexities of divorce with confidence in a workshop designed to empower and support you. Learn to detach financially, organize assets, understand tax and insurance implications, and monitor your credit effectively. Explore mindfulness practices to maintain emotional balance and gain the tools needed to build a stable foundation for your post-divorce financial future.

(5) All levels 15 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Change Your Aura, Change Your Life

Spiritual Arts Institute See all classes by this school @ Live virtual class

Discover the power of your aura and unlock your soul's potential in this six-week Divine Light Meditation Training. Learn how to work with spiritual rays of enrichment and tap into your celestial support system for healing, wisdom, and inspiration. Transform your life by harnessing the energy of your aura at the Spiritual Arts Institute.

All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$295

6 sessions

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Reviews for Meditation Classes Online

Meditation Classes Online are rated 4.7 stars based on 14 verified reviews from actual CourseHorse.com purchasers.

  • I just completed my class with Silvia, and I cannot say enough about how helpful the 6 week workshop was for me. The two prong approach confronting expenses tied to your emotions together with introducing the practical management of expenses through a very useful budgeting document allowed me to see the big picture and project how small changes in behavior can drastically affect my future finances. I am not someone who enjoys budgeting or numbers, but I looked forward to my weekly sessions with Silvia because she was approachable and happy to answer my questions (more than once). With strong backgrounds in accounting, counseling and spirituality- she is the perfect coach if you are ready for this unique journey! I highly recommend her course.
  • When you are ready to seek help financially, Silvia is for sure the right woman to email, text or call! In our first session I already know she is an excellent financial advisor because she is using her accounting and counseling background. I learned that many of my emotions are driving forces for my spending or savings. Silvia was very knowledgeable and professional because she informed me on the many skills to address fixing my credit, starting a budget all by visually showing me how and where to start. Silvia is a wealth of information and understood where I was coming from financially. As a single parent, I'm overwhelmed and come from a place of deprivation. I now see how even if I set aside a few dollars for fun, that is okay too! . I am excited to sign up for more classes and have a clearer sense of what I am doing with money and Silvia was the right person for me. She was thorough and realistic . Thank you Silvia!
  • Great class, loved it! Explanation and demonstrations were clear and easy to follow.
  • This was a truly transformative workshop series for me! I can not recommend it highly enough.
  • Great class
  • Love this class

Discover the Best Meditation Classes Online

Meditation is a practice dating back thousands of years. While meditation was originally linked to religious practice, anyone can meditate and enjoy the associated benefits. In fact, many people meditate today without any religious purpose in mind, but they are still reaping the benefits of meditation. There are many varieties of meditation, from meditating alone, with music, during a walk, or with a voiceover guide. The good news is almost any form of meditation is beneficial, and it couldn’t be easier to get started.

Why You Should Learn Meditation Online

As far as hobbies go, meditation doesn’t demand much, and it can be both fun and relaxing. In fact, meditation is linked to reduced symptoms of mental health difficulties like depression and anxiety, as well as increased ability to concentrate, think clearly, and problem-solve efficiently. It’s not just lower stress and clearer thinking that people can look forward to though; meditation can also significantly improve physical health by way of better sleep and improved heart function.

With these things in mind, meditation’s impact on productivity shouldn’t be underestimated. In fact, multiple studies have shown that meditation practice is linked to increased job performance. Even meditating for five minutes (or less) at a desk can reduce stress and racing thoughts in the middle of a busy work day. It can also help people stay focused against distractions and provide a boost of energy to continue working on a difficult task.

Virtual Meditation Classes 

For those interested in joining a larger community of meditators, there’s no need to go it alone. There are plenty of online meditation classes available through CourseHorse, and with each catered to different preferences and approaches, anyone can find classes that prove a good fit for them.

Introduction to Mindfulness Meditation from Santa Monica College offers a straightforward introduction to one of the most popular varieties of meditation and is spread out over six sessions. The class offers simple, easy-to-follow instructions as well as guided meditation practice. If enhancing clarity of sense perception or building concentration are of particular interest, this class emphasizes both benefits in addition to helping lessen the stresses of everyday life.

If a more spiritual form of meditation sounds appealing, Spiritual Arts Institute will be hosting Change Your Aura, Change Your Life. The course focus is largely on learning to identify one’s aura, or spiritual energy. In doing this work, the course also promises accelerated healing and release of negative habits, past traumas, or other health difficulties. When you secure your seat in the class, you will also receive access to comprehensive training videos from aura experts and a Divine Light meditation manual.

Binaural Beats & Consciousness Experiential from Infinity Foundation uses auditory frequencies played in each ear to help induce your brain into a heightened state of consciousness and concentration while you meditate. This three-session remote class promises to promote creativity in addition to the familiar meditation benefits of increased concentration, reduced stress, and heightened relaxation.

Private Online Group Meditation Classes

If you’re looking for a fun team-building event for your business or organization, group meditation classes might be the perfect fit. CourseHorse offers live, private online group meditation classes for businesses, and they can deliver these classes straight to you.

One of the best options is this 30-minute virtual guided group meditation with room for up to 500 participants. CourseHorse offers plenty of flexibility and peace of mind when it comes to booking, with confirmations being sent within 24 hours, no booking fees, and the ability to adjust group sizes after booking if needed. In addition, while Zoom is listed as a default platform for hosting events, CourseHorse supports multiple platforms and will accommodate based on your preferences. 

For smaller groups of up to 40 people, you could look into a meditation that focuses on decompression for high stress teams. The only materials needed for this 30-minute session are a comfortable space and comfy clothes, and there’s even an option to have larger groups accommodated if needed.

Virtual Mindful Meditation for the (Home) Office is for organizations that want to focus on team-building through meditation. One advantage to booking this course for a large group is that it offers both 30-minute and 60-minute options for meditation sessions, so it may be worth considering if you’d like a longer team meditation. As with the other private group meditation classes, multiple online platforms are accommodated and group sizes can be changed after initial booking.

If you still can’t find exactly what you’re looking for, CourseHorse is happy to help provide you with whatever your group needs. You can reach out through the contact form on their site to learn about the options available. Be sure to include the projected size of your group, preferred dates, and any other important details such as the type of meditation you want to experience, and CourseHorse promises to get back to you within two business hours. 

Online Vs. In-Person Meditation Classes

With so many types of meditation and classes available, it can be intimidating to decide between all the in-person or online options. In-person meditation classes offer the benefit of a designated space conducive to relaxation, with equipment like mats often being provided for you. You’ll also be in immediate proximity to other classmates and your instructors, so it can feel easier to make connections or ask questions if you have any, especially with less concern over people dropping quickly from a Zoom session before you have the chance to get their attention.

Still, you may find there are limited options for in-person meditation classes in your area, with some requiring lengthy commutes that may only add to the stress you’re hoping to eliminate. In situations like this, it’s hard to beat the convenience of online classes, where all you need to participate is a decent internet connection and a device to access course sessions and material. For those whose primary concerns involve seeking out crucial relaxation time in the midst of hectic schedules, online may be the way to go.

Can I Learn Meditation for Free Online?

The short answer is: yes, you can get started with online tutorials/videos. There are hundreds of resources online to help you begin, especially if you’re just wanting to familiarize yourself with the basics of meditation and the many kinds of meditation there are. However, formal training from an expert will help most people learn faster and better, and the organization and focus of a specific class can help alleviate any potentially overwhelming feelings that might result in sifting through online material by yourself.

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