Discover the Best Meditation Classes Online
Meditation is a practice dating back thousands of years. While meditation was originally linked to religious practice, anyone can meditate and enjoy the associated benefits. In fact, many people meditate today without any religious purpose in mind, but they are still reaping the benefits of meditation. There are many varieties of meditation, from meditating alone, with music, during a walk, or with a voiceover guide. The good news is almost any form of meditation is beneficial, and it couldn’t be easier to get started.
Why You Should Learn Meditation Online
As far as hobbies go, meditation doesn’t demand much, and it can be both fun and relaxing. In fact, meditation is linked to reduced symptoms of mental health difficulties like depression and anxiety, as well as increased ability to concentrate, think clearly, and problem-solve efficiently. It’s not just lower stress and clearer thinking that people can look forward to though; meditation can also significantly improve physical health by way of better sleep and improved heart function.
With these things in mind, meditation’s impact on productivity shouldn’t be underestimated. In fact, multiple studies have shown that meditation practice is linked to increased job performance. Even meditating for five minutes (or less) at a desk can reduce stress and racing thoughts in the middle of a busy work day. It can also help people stay focused against distractions and provide a boost of energy to continue working on a difficult task.
Virtual Meditation Classes
For those interested in joining a larger community of meditators, there’s no need to go it alone. There are plenty of online meditation classes available through CourseHorse, and with each catered to different preferences and approaches, anyone can find classes that prove a good fit for them.
Introduction to Mindfulness Meditation from Santa Monica College offers a straightforward introduction to one of the most popular varieties of meditation and is spread out over six sessions. The class offers simple, easy-to-follow instructions as well as guided meditation practice. If enhancing clarity of sense perception or building concentration are of particular interest, this class emphasizes both benefits in addition to helping lessen the stresses of everyday life.
If a more spiritual form of meditation sounds appealing, Spiritual Arts Institute will be hosting Change Your Aura, Change Your Life. The course focus is largely on learning to identify one’s aura, or spiritual energy. In doing this work, the course also promises accelerated healing and release of negative habits, past traumas, or other health difficulties. When you secure your seat in the class, you will also receive access to comprehensive training videos from aura experts and a Divine Light meditation manual.
Binaural Beats & Consciousness Experiential from Infinity Foundation uses auditory frequencies played in each ear to help induce your brain into a heightened state of consciousness and concentration while you meditate. This three-session remote class promises to promote creativity in addition to the familiar meditation benefits of increased concentration, reduced stress, and heightened relaxation.
Private Online Group Meditation Classes
If you’re looking for a fun team-building event for your business or organization, group meditation classes might be the perfect fit. CourseHorse offers live, private online group meditation classes for businesses, and they can deliver these classes straight to you.
One of the best options is this 30-minute virtual guided group meditation with room for up to 500 participants. CourseHorse offers plenty of flexibility and peace of mind when it comes to booking, with confirmations being sent within 24 hours, no booking fees, and the ability to adjust group sizes after booking if needed. In addition, while Zoom is listed as a default platform for hosting events, CourseHorse supports multiple platforms and will accommodate based on your preferences.
For smaller groups of up to 40 people, you could look into a meditation that focuses on decompression for high stress teams. The only materials needed for this 30-minute session are a comfortable space and comfy clothes, and there’s even an option to have larger groups accommodated if needed.
Virtual Mindful Meditation for the (Home) Office is for organizations that want to focus on team-building through meditation. One advantage to booking this course for a large group is that it offers both 30-minute and 60-minute options for meditation sessions, so it may be worth considering if you’d like a longer team meditation. As with the other private group meditation classes, multiple online platforms are accommodated and group sizes can be changed after initial booking.
If you still can’t find exactly what you’re looking for, CourseHorse is happy to help provide you with whatever your group needs. You can reach out through the contact form on their site to learn about the options available. Be sure to include the projected size of your group, preferred dates, and any other important details such as the type of meditation you want to experience, and CourseHorse promises to get back to you within two business hours.
Online Vs. In-Person Meditation Classes
With so many types of meditation and classes available, it can be intimidating to decide between all the in-person or online options. In-person meditation classes offer the benefit of a designated space conducive to relaxation, with equipment like mats often being provided for you. You’ll also be in immediate proximity to other classmates and your instructors, so it can feel easier to make connections or ask questions if you have any, especially with less concern over people dropping quickly from a Zoom session before you have the chance to get their attention.
Still, you may find there are limited options for in-person meditation classes in your area, with some requiring lengthy commutes that may only add to the stress you’re hoping to eliminate. In situations like this, it’s hard to beat the convenience of online classes, where all you need to participate is a decent internet connection and a device to access course sessions and material. For those whose primary concerns involve seeking out crucial relaxation time in the midst of hectic schedules, online may be the way to go.
Can I Learn Meditation for Free Online?
The short answer is: yes, you can get started with online tutorials/videos. There are hundreds of resources online to help you begin, especially if you’re just wanting to familiarize yourself with the basics of meditation and the many kinds of meditation there are. However, formal training from an expert will help most people learn faster and better, and the organization and focus of a specific class can help alleviate any potentially overwhelming feelings that might result in sifting through online material by yourself.
