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Experience the transformative power of Yoga Nidra, a practice of psychic sleep that brings deep healing and inner peace. Join us at Liberate Hollywood for a guided meditation that will help reduce stress, clear the mind, and provide relief for chronic anxiety. All are welcome, no meditation experience is necessary.
Mon, Dec 04, 6:00pm - 7:00pm Pacific Time
30 seats left Need more seats? See group options for 8+
|Class Level||All levels|
|Age Requirements||18 and older|
|Average Class Size||20|
You will need a reliable Internet connection as well as a computer or device with which you can access your virtual class. We recommend you arrive to class 5-10 minutes early to ensure you're able to set up your device and connection.
This class will be held via Zoom unless otherwise specified.
Yoga Nidra is a practice of psychic sleep, as you are relaxed into a conscious state, akin to a lucid dream.
Deep transformation can occur through Yoga Nidra as we set a soul level intention or resolve that permeates deep into the subconscious through the practice, bringing a powerful opportunity for healing and transcendence.
Through Yoga Nidra, it is possible to cultivate deep inner peace and a balanced state of being.
Benefits of Yoga Nidra are:
We will be laying on Yoga mats. Please dress comfy, and bring a favorite blanket, pillow or eye mask to help support you for maximum relaxation.
This practice is open to all, no meditation experience necessary!
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
For full refund less 5% cancellation fee, we require 2 business days notice of cancellations.
Refunds for no-shows after the class has taken place are to be issued on a case-by-case basis, but are usually 50% refund of the course price.
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Liberate Emporium is a retail shop and holistic healing center in the heart of Los Feliz, Los Angeles, that stands for people transforming their lives. We pride ourselves on our heart-centered services and our exceptional practitioners. Liberate embodies warmth, love and instills peace and hope, giving...
This school has been carefully vetted by CourseHorse and is a verified Online educator.
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