Yoga Nidra is a practice of psychic sleep, as you are relaxed into a conscious state, akin to a lucid dream.
Deep transformation can occur through Yoga Nidra as we set a soul level intention or resolve that permeates deep into the subconscious through the practice, bringing a powerful opportunity for healing and transcendence.
Through Yoga Nidra, it is possible to cultivate deep inner peace and a balanced state of being.
Benefits of Yoga Nidra are:
- Reducing stress related to health issues
- Help end conscious patterns
- Provide deep calmness and inner peace of mind
- Relief for chronic anxiety and other mood related issues
- Better quality of restorative sleep, through Delta state meditation
- Clear the mind and ground the body
During this Meditation, you will be safely guided into a relaxed state of mind, body and breath, allowing you to reach the deepest state of consciousness and restoration, the Delta state.
We will be laying on Yoga mats. Please dress comfy, and bring a favorite blanket, pillow or eye mask to help support you for maximum relaxation.
This practice is open to all, no meditation experience necessary!
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
