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Group Fitness Classes in NYC, New York

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Group Fitness Classes Coming up in New York

16 classes have spots left

Abs and Ass Workout

at Femme Body Fitness - Flatiron 38 W 32nd St #405, New York, New York 10001

Are you ready to get that booty you have always dreamed of or the strong abs that you know you need!?  This program is designed to help you attain a sexy round booty and washboard abs. THIS IS A PROGRAM THAT EVERY WOMAN NEEDS!  BUT what is NOT talked about is the importance of glutes and core when it comes to being injury free: back issues?...

Thursday Feb 21st, 4pm - 5pm

WALK 15®

at Bronxville Adult School - Bronxville 177 Pondfield Rd, Bronxville, New York 10708

This indoor fitness class is founded on 15-minute, big calorie burning miles that use the best features of low impact aerobic style group exercise, yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You’ll feel successful the first time you walk with us! Wear comfortable...

Thursday Mar 14th, 6:15pm - 7:15pm

  (10 sessions)
$180

10 sessions

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LaBlast®

at Bronxville Adult School - Bronxville 177 Pondfield Rd, Bronxville, New York 10708

LaBlast® is an innovative partner-free fitness program created by world renown dancer, Dancing With the Stars fan favorite, Louis Van Amstel. LaBlast® is a dance-based fitness workout that incorporates elements from several types of dance, including:  Cha Cha Disco Jive Lindy Hop Merengue Paso Doble Quick Step Salsa and Samba The...

Wednesday Mar 13th, 6:30pm - 7:30pm

  (12 sessions)
$215

12 sessions

Mat Pilates

at Bronxville Adult School - Bronxville 135 Midland Ave, Bronxville, New York 10708

The Pilates Method is based on the guiding principles of the work of Joseph Pilates: control, centering, concentration, breath, precision & flow. It creates a strong core and builds long lean muscles without bulk and improves posture, balance, flexibility and coordination.  The exercises are performed on mats on the floor; additional props...

Wednesday Mar 20th, 9:30am - 10:30am

  (12 sessions)
$220

12 sessions

Max Cardio Interval Training

at Bronxville Adult School - Bronxville 177 Pondfield Rd, Bronxville, New York 10708

A combination of high intensity (HIIT) and low impact cardio combined with both body weight and dumbbell intervals. This class gets your heart pumping with fun cardio moves and builds bone density with heavy and light weight intervals.  Most movements are core based and the class ends with a calm stretching section. An emphasis on personal attention...

Wednesday Mar 13th, 7pm - 8pm

  (10 sessions)
$185

10 sessions

Strength & Stretch

at Fit4Dance - Crown Heights 778 Nostrand Ave, Brooklyn, New York 11216

Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints...

Saturday Feb 23rd, 8am - 8:45am

Conditioning for Ballet Lines

at The Muse - Bushwick 350 Moffat St, Brooklyn, New York 11237

This class will focus on building strong lines through fundamentals of ballet technique. Starting with overall body awareness the, we’ll work through tradition ballet exercises supplemented with specific conditioning to improve alignment, straighten knees, strengthen feet, build mobility, and play with movement quality.

Sunday Feb 24th, 12pm - 1pm

Travis Scott Ft. Drake "Sicko Mode"

at DivaDance Company - East Village 440 Lafayette Street, New York, New York 10003

DivaDance is a sexy, sweaty, stressfree dance experience! Strut, swag, and slay your way to accomplishing those #SquadGoals. All DivaDance classes feature community time, a high energy warmup, and a sexy cooldown in addition to an all levels, low-impact cardio dance choreo routine.  Learn original, fierce choreo influenced by your favorite music...

Wednesday Feb 27th, 6pm - 7pm

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Yoga: 12 Step Recovery

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Yoga for 12-step Recovery (Y12SR) is a framework for integrating the wisdom of yoga with the practical tools of 12-step recovery programs. Y12SR offers a physical, mental and spiritual approach to support recovery from addictive behavior patterns, guided by the premise that "the issues live in the tissues."  Y12SR meetings are divided between...

Thursday Feb 21st, 4:30pm - 5:30pm

Armored Combat League (Beginner)

at Sword Class NYC - East Harlem 1944 Madison Ave, New York, New York 10035

Full-contact, full-force, and full-steel, the Armored Combat League (ACL) is medieval combat with modern protective gear and rules. Hard-hitting and adrenaline-pumping, ACL is an extreme sport where armor-clad fighters class on the battlefield in an intense melee. Participants in this form fight in bouts ranging from one-on-one duels to grand sixteen-on-sixteen...

Wednesday Feb 20th, 8:30pm - 9:30pm

Yoga I: Beginner

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

Yoga I courses are the most thorough introduction for a beginner to the Sivananda tradition, or for anyone looking to renew their practice of Hatha yoga. This 4-week, 8-class course provides a complete introduction to Yoga, including: Yoga postures (asanas) Breathing exercises (pranayama) Relaxation exercises Proper diet Positive thinking &...

Tuesday Mar 5th, 6pm - 7:30pm

  (8 sessions)
$120

8 sessions

Laughter Yoga Leader Training

at Laughter Yoga NYC

Laughter Yoga is a unique concept where we laugh as exercise without jokes, humor or comedy. We start out laughing as exercise and with eye contact and youthful playfulness, the laughter becomes contagious and real. We call it laughter yoga because we integrate pranyama [yogic] breathing and stretching into the practice. Laughter yoga elevates...

Saturday Mar 23rd, 9:30am - 4pm

  (2 sessions)
$325

2 sessions

Chair Yoga Teacher Training

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

Learn to offer a complete yoga class in a chair, ideal for seniors, those with limited mobility and office workers looking to refresh during the day. Our society is ageing and there are many people unable to practice a standard yoga class. Ageing can bring many stresses, from the body weakening to loneliness and depression. Our opportunity for genuine...

Saturday Mar 16th, 1pm - 6pm

  (2 sessions)
$300

2 sessions

Sound Yoga Therapy Training

at Prema Yoga Institute - Upper East Side 203 East 86th St, New York, New York 10028

Immerse yourself in the transformative healing of sound with Jessica and Dana. Learn how sound creates the world, and how to use mantra, music, vibration and rhythm for healing effect. Review the science of sound therapy, and how music can improve mental processing. Learn to chant, play harmonium, tuning forks and Tibetan bowls, and deepen strength...

Friday Apr 12th, 5:30pm - 9pm

  (3 sessions)
$475

3 sessions

Qigong Secrets for Vitality and Creativity

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Contemporary science is now validating the profound benefits of the ancient Chinese practice of qigong. In this workshop, qigong master Robert Peng and creativity expert Michael Gelb (author of the best-selling How to Think Like Leonardo da Vinci) team up to teach us how to increase our vitality and creative energy to empower every aspect of our lives....

Sunday May 12th, 10am - 5:30pm

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