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Group Fitness Classes in NYC, New York

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Stretch

at NY Pole Dancing - Bronx 503 E 137th St 3rd Fl, New York, New York 10454

This class will focus on active & static stretching to increase your flexibility, lessen your chance of injury, advance in your pole dancing, and just make your body feel better.

Thursday Jul 25th, 8pm - 9pm

Balance & Posture

at Brooklyn Dance Lessons - Gowanus 530 3rd Ave Ste 2F, Brooklyn, New York 11215

balance&posture blends dance, yoga, and fitness exercises. The primary goal of this lesson is to tone your body, find stability and balance, and improve your posture. The experience strengthens your mind and body to work as if you were a professional dancer without having to do professional dance movements. balance&posture starts with toning...

Monday Jul 22nd, 6:30pm - 7:30pm

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​Posture Balance

at School of Posture Balance - Union Square 32 Union Square E Ste 912, New York, New York 10003

Posture Balance is a dynamic and fluid practice that works on revitalizing the sense of the whole. Human ability to move is governed by the brain’s neuroplasticity, nervous system function, which appears in your posture. Our class focuses on the gentle exercises to organize the nervous system, bringing awareness to the habitual movement patterns...

Saturday Aug 3rd, 11am - 12:15pm

Conditioning for Ballet Lines

at The Muse - Bushwick 350 Moffat St, Brooklyn, New York 11237

This class will focus on building strong lines through fundamentals of ballet technique. Starting with overall body awareness the, we’ll work through tradition ballet exercises supplemented with specific conditioning to improve alignment, straighten knees, strengthen feet, build mobility, and play with movement quality.

Sunday Jul 28th, 12pm - 1pm

Balance & Posture (4 pack)

at Brooklyn Dance Lessons - Gowanus 530 3rd Ave Ste 2F, Brooklyn, New York 11215

balance&posture blends dance, yoga, and fitness exercises. The primary goal of this lesson is to tone your body, find stability and balance, and improve your posture. The experience strengthens your mind and body to work as if you were a professional dancer without having to do professional dance movements. balance&posture starts with toning...

Monday Jul 22nd, 6:30pm - 7:30pm

  (4 sessions)
$100

4 sessions

Self-Defense Workshop (1 Hour Weekly)

at Dynamic Fighting Concepts - Astoria 38-12 30th St, Long Island City, New York 11101

In this workshop, you will learn simple, effective techniques for personal protection. Examples are: Stun and run techniques,  effective striking and target areas,  safe distancing and footwork,  and responses to 'typical' self defense situations. Wear comfortable / workout clothing.

Friday Jul 26th, 6:30pm - 7:30pm

Strength & Stretch

at Fit4Dance - Crown Heights 778 Nostrand Ave, Brooklyn, New York 11216

Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints...

Saturday Aug 3rd, 8am - 8:45am

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Filipino Martial Arts and Urban Combatives

at Dynamic Fighting Concepts - Astoria 38-12 30th St, Long Island City, New York 11101

This class is a combination of the martial arts of the Philippines and the combative of WWII. You will learn how to use the various FMA weapons: stick, knife, double stick, stick, and knife; as well as the translations into empty hand fighting. This is a comprehensive course that is fun and enjoyable, and you will also learn valuable self-defense...

Saturday Aug 17th, 9am - 11am

Armored Combat League (Beginner)

at Sword Class NYC - East Harlem 1944 Madison Ave, New York, New York 10035

Full-contact, full-force, and full-steel, the Armored Combat League (ACL) is medieval combat with modern protective gear and rules. Hard-hitting and adrenaline-pumping, ACL is an extreme sport where armor-clad fighters class on the battlefield in an intense melee. Participants in this form fight in bouts ranging from one-on-one duels to grand sixteen-on-sixteen...

Wednesday Jul 24th, 8:30pm - 9:30pm

Yoga: 12 Step Recovery

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Yoga for 12-step Recovery (Y12SR) is a framework for integrating the wisdom of yoga with the practical tools of 12-step recovery programs. Y12SR offers a physical, mental and spiritual approach to support recovery from addictive behavior patterns, guided by the premise that "the issues live in the tissues."  Y12SR meetings are divided between...

Thursday Jul 25th, 4:30pm - 5:30pm

Yoga I: Beginner

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

Yoga I courses are the most thorough introduction for a beginner to the Sivananda tradition, or for anyone looking to renew their practice of Hatha yoga. This 4-week, 8-class course provides a complete introduction to Yoga, including: Yoga postures (asanas) Breathing exercises (pranayama) Relaxation exercises Proper diet Positive thinking &...

Tuesday Aug 6th, 6pm - 7:30pm

  (8 sessions)
$120

8 sessions

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Max Cardio Interval Training

at Bronxville Adult School - Bronxville 177 Pondfield Rd, Bronxville, New York 10708

A combination of high intensity (HIIT) and low impact cardio combined with both body weight and dumbbell intervals. This class gets your heart pumping with fun cardio moves and builds bone density with heavy and light weight intervals.  Most movements are core based and the class ends with a calm stretching section. An emphasis on personal attention...

No Upcoming Schedules
$75

4 sessions

Keri Hilson "Pretty Girl Rock"

at DivaDance Company - Greenwich Village 440 Lafayette St, New York, New York 10003

DivaDance is a sexy, sweaty, stressfree dance experience for ALL LEVELS! All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch.  Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine. Our classes feature original, fierce choreography...

No Upcoming Schedules
$22

Group Reiki Energy Healing with Mika

at Love & Compassion Soul Oasis Center - Murray Hill 124 E 40th St 12 Fl, Ste PH, New York, New York 10016

Reiki is a gentle hands-on healing modality that has become popular and most accepted by the general public as well as the Western medical setting. Reiki is an intuitive, energetic and spiritual practice. Although it is easy to use for anyone, the therapeutic use of Reiki depends on the practitioner’s experience, commitment and understanding of...

No Upcoming Schedules
$60

Mat Pilates

at Bronxville Adult School - Bronxville 135 Midland Ave, Bronxville, New York 10708

The Pilates Method is based on the guiding principles of the work of Joseph Pilates: control, centering, concentration, breath, precision & flow. It creates a strong core and builds long lean muscles without bulk and improves posture, balance, flexibility and coordination.  The exercises are performed on mats on the floor; additional props...

No Upcoming Schedules
$220

12 sessions

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