Limited Time Promotion: FREE $30 CourseHorse Gift Card for each event participant! How it Works

Virtual Guided Group Meditation

Join us for a transformative workshop where you will engage in meditation, discussion, and community outreach, all inspired by yoga principles. Experience individual empowerment, build compassionate networks, and develop spiritual activism to create a lasting impact in your community.

  • Live professional host
  • Instantly bookable
Provider
CourseHorse Experiences (4.8-star rating across 3,880 reviews)
Location Zoom Conference
Price $290 for up to 10 people; $20 per person thereafter  (see price details)
Duration Up to 30 minutes
Group Size Up to 500 people
Materials None required
Limited Time Promotion: FREE $30 CourseHorse Gift Card for each event participant! How it Works

Description

This 30-minute workshop includes meditation practice, discussion, and invitations to manifest the principles of yoga through community outreach.

Goals/Takeaways:

  • Individual empowerment
  • Co-collaboration and allyship
  • Holistic awareness of social causes
  • Building compassionate networks inspired by yoga philosophy that help develop spiritual activism and move from intentions to impact

Structure:

  • We begin with pranayama exercises that draw attention to the breath and the body's connection to our energies. Participants are then asked to choose an object in their immediate environments with great personal symbolism. This can be any object that speaks to them. We meditate for 5 to 10 minutes, then participants are invited to discuss their newfound awareness of their chosen objects.
    • Example: Participant A chooses a cookbook because it symbolizes self-care and independence.

  • We return to a 5- to 10-minute guided meditation and visualization exercise. Participants are invited to consider how to apply their new awareness to their communities on a larger scale. We discuss What organizations in their local areas are doing work that aligns with their interests and what areas of opportunities exist for intervention.
    • Example: Participant A considers bringing awareness about self-care and independence to their community by starting a neighborhood garden.

  • We settle in for one more 5- to 10-minute guided meditation and visualization exercise. Part 3 focuses on how to turn that intervention into sustainable social engagement. We then brainstorm as a collective about ways of creating sustainable action networks. 
    • Example: Participant A finds a collaborator in Participant B. The latter is interested in immigrant rights and is concerned that many immigrant families live in food deserts. Together the two create a plan of action.

Materials Needed to Fully Participate:

  • Comfortable clothing
  • A comfortable space
  • Optional: Mat if working on a hard surface

Pricing

  • $290 for up to 10 people
  • $20 per person thereafter
  • For customization, there is a $200 charge & we'll connect you with an expert to cater to your groups needs.

Pay the minimum as a deposit at checkout & we'll finalize your payment when you've finalized your head count!

Are you booking multiple events or do you have a very large group? Contact us for special pricing.

Rescheduling & Cancellation Policy

Reschedule or cancel your event by emailing us at [email protected].

Days before event 3 days or less 7 days or less 30 days or less More than 30 days
Reschedule Days before event: 3 days or less No reschedule allowed 7 days or less $150 fee More than 7 days Reschedule for no fee
Cancellation Days before event: 30 days or less No cancellation allowed More than 30 days 15% fee

Rescheduled events must occur within 1 year of the original event.

Book this Event

Available as soon as tomorrow, Jun. 26th

Price Details

Your Discount
Total
  • Confirmation within 24 hours
  • All inclusive price
  • No registration required
  • Promo: Free $30 CourseHorse Gift Card for each participant. How it Works

Reviews of This Event

(5.0-star rating across 4 reviews)
Leah B.
Great session, facilitator was great. Appreciated the time we took to connect ahead of time so the facilitator, Chris, had some context about our group.
Karen V. G.
The facilitator was excellent. The person who helped to set up the event, Jenn, was responsive and friendly. The event was better than I had hoped for. Thanks.
Alexa D.
We were all very impressed with our instructor. He runs a very strong session.
Leah B.
The event went great and we had a lot of good feedback from employees :) Thanks to the Coursehourse team!

Similar Team Building Activities

Virtual Weekly Decompression for High Stress Teams

Virtual Weekly Decompression for High Stress Teams

Unwind and find balance with this weekly event designed to help high-stress teams decompress. This virtual event is designed to help you and your colleagues reconnect and embrace more joy and ease in your day. Join us for guided relaxation exercises, visualization, and meditation, and awaken feeling refreshed and ready to take on anything.

Starting at $290 Up to 30 minutes
Virtual Art & Meditation (Kit Included)

Virtual Art & Meditation

Unwind and destress with our private workshop designed to bring peace and creativity into your life. Join us for a team-building coloring experience guided by a professional instructor, where you'll receive all the materials needed to relax and let your creative spirit shine.

$80 per person Up to 75 minutes
Virtual Mindful Meditation for the (Home) Office

Virtual Mindful Meditation for the (Home) Office

Discover how to shatter preconceived ideas about meditation and unlock the power of mindfulness in your team. Harness everyday operations as tools to reduce stress, increase productivity, and build a robust and resilient team.

Starting at $580 Up to 30 minutes
Virtual Weekly Wind Down - Facilitated Meeting

Virtual Weekly Wind Down - Facilitated Meeting

Join our Weekly Wind Down event series, where a professional facilitator will guide your team through sharing their highlights, frustrations, and learnings, leading to better coworking relationships, a greater understanding of team health, and more effective meetings. This is not just another meeting people hate but a structured and enjoyable team-building experience that will quickly become your team's favorite weekly meeting.

Starting at $750 Up to 30 minutes
Virtual Group Stretching & Alignment

Virtual Group Stretching & Alignment

Improve your flexibility, prevent injury, and enhance your range of motion with our Stretching & Alignment class. Join us for a team-building experience that will leave you feeling lengthened, strengthened, and ready to take on any challenge.

Starting at $290 Up to 1 hour
Virtual Rough Day Recharge

Virtual Rough Day Recharge

Join CourseHorse at our stress-busting, team-building event designed to give your team a much-needed moment of respite. Learn easy desk stretches, guided meditation, and adorable puppy and kitten trivia to relax and recharge.

Starting at $400 Up to 1 hour
Virtual Vision Board Workshop (Kit Included)

Virtual Vision Board Workshop

Unleash your team's potential and realize your dreams with our interactive vision board workshop! Led by a professional artist, this guided event will inspire and engage your group as they create their vision boards to manifest their goals and bring them to life.

$100 per person Up to 1 hour
Virtual Chair Stretching

Virtual Chair Stretching

Join our team-building event, where you'll learn how to incorporate elements of gyrotonics, yoga, and dance techniques into your workday, improving posture, relieving tension, and keeping your body in tune. This low-impact class suits movers of all levels and will help counteract the common "tech neck" and "office slump."

Starting at $290 Up to 30 minutes