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Health Classes Coming up in Online

40 classes have spots left

Pilates with Core Props

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and...

Thursday May 26th, 8:30am - 9:30am Eastern Time

Spin

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios....

Sunday May 29th, 9:15am - 10:15am Eastern Time

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Gentle Yoga on Stability Ball

at Every Body Balance

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....

Monday May 30th, 11:15am - 12pm Eastern Time

Pythagorean Healing Certification Training

at Infinity Foundation -

This dynamic, cutting-edge healing system is a group of separate techniques collectively called Pythagorean Healing. Greek philosopher Pythagoras became known for developing theories about mathematics, numbers, music, and the sacred geometrical foundations that make up all things in the known universe. Pythagorean Healing covers all of these concepts...

Saturday Jun 11th, 9am - 4pm Central Time

  (2 sessions)
$260

2 sessions

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Strength and Flexibility Yoga

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones...

Wednesday May 25th, 5:15pm - 6:15pm Eastern Time

Barre

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please...

Wednesday Jun 1st, 8:45am - 9:45am Eastern Time

Athletic Yoga

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios....

Saturday May 28th, 7:15am - 8:15am Eastern Time

Elderberry Syrup - Online

at New York Botanical Garden -

This class will take place online. Registered students will receive login instructions. Packed with antioxidants and vitamins, elderberry fruits and flowers have been used across cultures for centuries to prevent colds and flus, treat fevers, and tame inflammation. Delve into the many healing properties of this commonly used medicinal plant while...

Tuesday Jun 14th, 6pm - 7:30pm Eastern Time

Cardio Barre

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your...

Monday May 30th, 10am - 11am Eastern Time

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Yoga with the Garden: Online

at Chicago Botanic Garden -

Enjoy a combination of gentle breathing, stretching, meditation and relaxation with attention placed on postures designed to build strength and resilience. Connect with your yoga community in this live, interactive format from the comfort of your own home. Please ensure we have your current email on file, as this is how we will send login instructions...

Monday Jun 13th, 9:30am - 10:30am Central Time

  (4 sessions)
$75

4 sessions

Mind and Mend Your Hips: Online Hip Health Workshop

at Balance Arts Center -

In this workshop you will learn about hip health and how to prevent, manage, and recover from various hip ailments. This experiential workshop will provide an in-depth understanding of the functioning of our hips as well as strategies for movement and coordination that promote recovery and ease. You will benefit from a new look at how you sit, stand,...

Wednesday Jun 8th, 6pm - 7pm Eastern Time

  (2 sessions)
$45

2 sessions

Okuden (First & Hidden Teachings): Reiki Ryoho Level II

at REIKI Wellbeing -

OKUDEN (First Teachings & Hidden Teachings) ~ Reiki Ryoho Level II You may be wondering… IS OKUDEN CERTIFICATION FOR ME? The answer is “if you want to discover traditional REIKI as it was taught before any Western influence, then OKUDEN IS YOUR CLASS! Also, you will become part of the lineage shown to the right. The Okuden Certification...

Saturday Jun 18th, 10:30am - 12pm Pacific Time

Gut Health: The Key to your Immune System - Online

at New York Botanical Garden -

This class will take place online. Registered students will receive login instructions. Your digestive system is home to over 70% of your immune system! So keeping your gut in tip-top shape is crucial to maintaining good health. We will examine the difference between good and bad bacteria and explore how each affects your energy level, skin, and...

Thursday Aug 25th, 6:30pm - 8pm Eastern Time

Transforming a Negative Birth Story

at Infinity Foundation -

The birth plan you prepared for when your child was born may not have turned out the way you intended. The birth of a child focuses on choices and outcomes, but does not consider how you may internalize your child's birth as an arrested heroic journey. Find new meaning in your birth story, especially if the experience was medicalized, shocking, or...

Tuesday Jul 19th, 7pm - 9pm Central Time

Tantric Bodywork (for Couples & Paired Singles)

at TantraNova Institute -

Learn how to use tantric touch and massage in supporting the connection with yourself and your partner. This workshop is designed to drop into a deeper state of intimacy. No nudity or sexual touch. Learn breathing techniques to drop effortlessly into a deeper sense of connection and resonance with yourself and your partner. Develop communication...

Sunday Sep 11th, 2pm - 6pm Central Time

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