Health Classes in Online

Students will work at the level of the bones, to align the bones using the muscles of deep postural support: the psoas, the hamstrings, the external rotators, and the pelvic floor. We don't work to exercise these muscles but rather to wake them up, to become conscious of their role in the support and movement of the body. We work for the body to become...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios....

Healing for the Body, Mind and Soul Sheila Rose is a highly sensitive empath, psychic medium, and intuitive healer with extraordinary abilities that have transformed her clients’ lives. With her unique skills to see vibrational energy patterns, Sheila can identify the limiting belief patterns that an individual is holding onto in their energy field...

Strengthen your stomach, your back & streamlines your body by developing core strength, flexibility and awareness in order to support efficient and graceful movement through pilates. This is open for anyone who wants a workout of the entire body.  Bring an exercise mat.

Yoga of Meditation is an introduction to the study and practice of the main styles and common threads of meditation. Students will be introduced to the tools that train the mind's attention in ever-increasing mindful awareness of their inner and outer world. This mind-body practice supports mental, emotional and physical balance as well as fosters...

Use those heels to get a workout! Celebrities use the heels to squat and plank and get in tip, toe shape! The secrets are revealed in this class!

This class is all about the booty gains! Looking to show off your ASSets this summer? This class is for you!

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your...

Are you in the high-risk category for Covid 19 and have to stay well? Perhaps you are looking for positive tips to stay balanced during the uncertain times? In this half-hour class, Lisa Shaub will help you with the issues that now face us all, staying healthy and balanced in our new locked-down world. Corona Times call for a calm head,...

The beautiful treasures from Mother Earth are powerful allies that bring blessings to our healing: Crystals, Gemstones, Fossilized Shells and Plants, Rocks… all of them contain precious gifts to share with us!! Learn how to identify Master Crystals and channel their powerful and unique properties  Learn how to create profoundly healing Crystal...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  An energetic workout combining plyometrics, cardio drills, circuit training, and muscle conditioning. All set to lively music. Join us in the core fitness fun! Important Things to Note: Please remove your shoes before you enter each...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios....

This class will introduce the indigenous science of plants into a practice that is easy to have at home  Plants heal community, as many cultures and traditions use the same plants. We will: prepare healing remedies from basic kitchen herbs and spices, wild weeds, cultivated flowers, and plants; introduce several methods of plant preparation used...