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Explore a range of online health classes from nutrition and fitness to mental wellness and stress management, and gain valuable knowledge and skills to improve your overall well-being.

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Hypermobility & EDS: Strategies for Stability & Coordination

Balance Arts Center See all classes by this school - Virtually Online

Enhance your stability and coordination with a series designed for those with Hypermobility and EDS. Through guided exercises and safe, simple movements, you'll build proprioception and improve your relationship to gravity, making daily activities easier and less painful. Led by an instructor who understands the unique challenges of EDS, this class offers personalized strategies for better balance.

(28) All levels 18 and older
$100

2 sessions

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+1000 pts
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Hypermobility & EDS: Strategies for Stability & Coordination

Balance Arts Center See all classes by this school @ Live Online

Enhance your stability and coordination with a series designed for those with Hypermobility and EDS. Through guided exercises and safe, simple movements, you'll build proprioception and improve your relationship to gravity, making daily activities easier and less painful. Led by an instructor who understands the unique challenges of EDS, this class offers personalized strategies for better balance.

(28) All levels 18 and older
$100

2 sessions

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+1000 pts
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Lamaze Childbirth Preparation (Live Online)

Lamaze International - DC Chapter See all classes by this school @ *Online Class

Get ready for your special day with a comprehensive childbirth class that blends Lamaze techniques with practical knowledge of medical practices. Together with your support person, you’ll learn about labor signs, comfort measures, and birth positions, empowering you to face labor confidently. This interactive, live online program ensures you’re prepared for every moment, from early labor to your first hours with your newborn.

(2) All levels 16 and older
$30

5 sessions

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+300 pts
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Dance/Movement Therapy for Social Change

92nd Street Y See all classes by this school @ 1395 Lexington Ave, New York, NY

This 4-part series will introduce participants to the various ways in which dance/movement therapy can be used for social change. Students will get a brief overview of the history of activism in dance/movement therapy through mental health policy, research, and performance. Participants will also engage in embodying their vision of social change. This workshop will help participants build their advocacy skills to become agents of change. Students...

(1,115) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$475

4 sessions

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Tantric Bodywork (for Couples & Paired Singles)

TantraNova Institute See all classes by this school @ Virtual Classroom

Discover the power of tantric touch and massage in deepening your connection with your partner. This workshop offers a safe and intimate space to explore communication, trust, and surrender, all without nudity or sexual touch. Enhance your relationship and experience a revitalizing whole-body massage.

(17) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$300
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Nourishing Families with Plant-Powered Nutrition

92nd Street Y See all classes by this school @ Live Interactive Online Classroom

Join Spark Your Health, in collaboration with Plant Powered Metro New York, for a conversation between Nourish co-authors, Brenda Davis and Dr. Reshma Shah on the impacts of a plant-based diet on growing children. Families are increasingly interested in plant-based diets for a variety of reasons, including health, environmental, and ethical considerations, but parents often wonder whether such a diet is safe for their growing children. This discussion...

(1,115) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

EFT Certification Level I

REIKI Wellbeing See all classes by this school

Unlock the power of tapping into your body's energy system with this certification program. Release negative energy and overcome fears effortlessly with the Source Technique, revolutionizing the way you approach emotional wellness. Join a supportive community and gain lifetime access to resources for lifelong growth.

(11) All levels 12 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$297
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Spring Detox for Weight Loss and Vitality

Los Angeles City College See all classes by this school @ Live Online

Spring is the perfect time to refresh. In this class you’ll learn how to do a safe spring detox using food as medicine. With a gentle food plan and recipes, you’ll get the support and accountability you need. Learn more about how your body functions as you work toward optimal health!   Class is held online. Please register with a valid email address to get the class Zoom invitation.

(819) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$75

3 sessions

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Reiki 1: Self Healing

El Camino College See all classes by this school @ Online Classroom

Are you stressed to the max, just trying to survive in this chaotic world? Come learn Reiki, a Japanese healing energy technique which will help you relax your mind and body. Reiki is very simple to learn and the benefit is that you can do it for yourself. In addition, meditation, the chakras, thinking-patterns, the emotions, and creating a strong daily routine are put into practice. Wear comfortable clothing and bring a yoga mat if you have one...

(180) Beginner 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$169

5 sessions

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Success for Healers Mastermind

REIKI Wellbeing See all classes by this school

Unlock the secrets to creating a thriving healing practice and making a meaningful impact while earning a great living. Discover how to overcome limitations, attract endless clients, and build a rock-solid foundation for success.

(11) All levels 12 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Reiki - Level 1

Santa Monica College See all classes by this school @ Online Classroom, Los Angeles, CA

Reiki is a healing modality that helps eliminate stress from the body and promote balance and harmony in body/mind/spirit. In an intensive one-day training session, learn the first degree of Reiki healing for self-care and to help others. Experience the soothing, powerful energy of Reiki and a deep rejuvenating relaxation.  Find out how to use Reiki to help change negative thought patterns or bad habits that interfere with the healing process....

(514) Beginner 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$119
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Yoga for Health & Relaxation--Beginning

El Camino College See all classes by this school @ Online Classroom

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures.  Bring your own yoga mat.

(180) Beginner 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$69

6 sessions

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Psychic Reader Certification

REIKI Wellbeing See all classes by this school

Unlock the secrets of the unseen world and become a certified Psychic Reader. Develop your intuition and hone your psychic abilities with expert guidance. Dive into practices such as automatic writing, aura readings, and tarot, while gaining access to a supportive community for lifelong learning.

(11) Beginner 12 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$277
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Deepen Your Tantric Practice – For Couples

TantraNova Institute See all classes by this school @ Virtual Classroom

This class is designed as a reset point for you as a couple to go deeper into your tantric partner practice and experience. You qualify as a TN Graduate when you have completed a weekend foundations workshop or more or a private program with us in person or online. You will: Be reminded of your alive and vibrant Self Tap into your creative life-force energy Clear barriers that keep you from living the life you want Come to inner stillness...

(17) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$400

4 sessions

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Reiki Circle (Online)

New York Open Center See all classes by this school @ Virtual Classroom

Reiki is a healing technique based on the principle that the practitioner can channel energy to activate the natural healing processes of the recipient’s body and restore physical and emotional well-being. In our community circles, we gather to learn the basics of reiki and cleanse energy as a group. Topic highlights include: Basics of reiki and energy practices 1 hour of meditation practice Note: This program will be offered online. Sessions...

(299) Beginner 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Polarity Immersion: Certificate Training Module

New York Open Center See all classes by this school @ 22 E 30th St, New York, NY

Polarity Immersion: Certificate Training Module Towards Becoming A Craniosacral Practitioner This course provides an immersive introduction to the history, theory and the polarity style of bodywork developed by Dr. Randolph Stone (1890-1981). An osteopath, chiropractor and naturopath, he sought to integrate Eastern and Western approaches to healing modalities such as reflexology, acupressure, craniosacral balancing, yoga and Ayurveda. Utilizing...

(299) Beginner 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$165
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OKUDEN Reiki Ryoho Level II Certification

REIKI Wellbeing See all classes by this school

This powerful healing training includes: Lifetime access to the online program Lifetime access to all the livestreams of this class. Access to one IN PERSON class Access to our Facebook community Courses are being offered as a combination of livestream with training and practices and pre-recorded segments. This course is comprised of IN PERSON (optional) and ONLINE segments. You may be wondering… IS OKUDEN CERTIFICATION FOR ME? The...

(11) Intermediate 12 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$295
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Best Practices For Creative Arts in Psychotherapy

NY Creative Arts Therapists See all classes by this school @ Zoom

Enhance your clinical practice through the responsible integration of art therapy techniques. Gain a deeper understanding of the practical applications and therapeutic benefits of incorporating creative arts in psychotherapy. Certificate provided upon completion.

(3) Advanced 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$850

12 sessions

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Stretch & Release

Santa Monica College See all classes by this school

Discover the power of myofascial release therapy and learn how to relax your muscles, release tight knots, and improve your overall feeling of well-being. This course at Santa Monica College will teach you effective techniques and help you identify common trouble spots so you can enhance your body performance and experience a relaxing sensation. Get ready to unlock the benefits of gentle pressure on connective tissue.

(514) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$108

6 sessions

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Tai Chi

Infinity Foundation See all classes by this school @ Virtual Classroom

Discover the ancient Chinese exercise that promotes vitality, mental balance, and strength. Experience serenity through flowing movements in this relaxing and low-impact class. Improve concentration and mind/body awareness with Tai Chi at Infinity Foundation.

(33) All levels 16 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$90

4 sessions

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Reviews for Health Classes Online

Health Classes Online are rated 4.4 stars based on 3,021 verified reviews from actual CourseHorse.com purchasers.

  • Yoga for Health & Relaxation--Beginning

    Reviewed by Mary B. on 10/29/2019
    I really enjoyed Ron the instructor. The class was very relaxing & a great way to start the weekend.
  • Yoga for Health & Relaxation--Beginning

    Reviewed by Myra K. on 8/5/2019
    Great class. Great instructor
  • Reiki Circle (Online)

    Anonymous review on 10/2/2018
    This class was exceptional! I recieved a twenty minute individual reiki chair session and private energetic consultation about the session. This brought me more in tune with my body. Thank you!
  • Reiki - Level 1

    Reviewed by sofia c. on 10/15/2017
    great great moments; Thank you so much for teatching me Reiki. Let me know when she will gives an other class please.

Best Health Classes Online

When you think about health, you probably have a specific idea in mind. Maybe being healthy means staying fit and working out or eating nutritional foods—or both. Maybe it simply means you’re not sick and you don’t have any major medical issues going on. 

The term health encompasses more than you might think, though. It includes wellness in these categories: 

  • Physical
  • Mental/Psychological
  • Social
  • Emotional
  • Well-equipped to deal with changes in your environment

This broader view comes from three competing views on what it means to “be healthy.” The World Health Organization (WHO) established the baseline definition of wellness as “without disease or infirmity.” Essentially you’re well when you’re not sick. The Lancet further defined health wellness to include “complete physical, mental, and social well-being.” Researchers have also defined health as the “ability to adapt to one’s environment.” 

There’s always ongoing research about health of all sizes and scopes. One thing is definite, though: everyone has different needs, even within scientific parameters. This is logical when you consider that everyone lives in a different environment with factors beyond their control. 

Having unique needs doesn’t mean research isn’t helpful. In fact, the more you know, the better you can advocate for yourself and get what you need to support your health. It might simply be different from what someone else needs in a similar situation. 

What are the different areas of wellness? What does health look like within these areas? 

Physical health encompasses the body—how you move, what you eat, and even how you sleep. Ideal physical wellness occurs when your body is in its best working conditions because you stay active, eat a balanced diet, and get enough sleep. These factors are likely the ones you’ve heard before when it comes to health, simply because you can’t physically ignore them. It is your body, after all. 

Mental health covers emotional, psychological, and social wellbeing. Emotional health is the ability to manage strong emotions and being self-aware about your feelings both good and bad. Psychological health is the capability to be satisfied with life and figure out how to solve problems when you're in a difficult situation. Finally, social health means being able to build strong and healthy relationships with others, including friends and romantic partners. It’s about forging the relationship as well as maintaining it. Mental and physical health are two sides of the same coin. As a healthy human, you need both. 

The definition of health as being adaptable didn’t come around until later. In 1943, French physician George Canguilhem declared that being a healthy human meant being able to adapt to their surroundings. He explained that health isn’t fixed and people must be able to adjust to changes they can’t avoid. This was the first spark of personalized medicine, which calls for a more holistic approach to health. Canguilhem’s model includes all of the elements of health—physical, mental, social, and emotional. 

Health research has been going on for hundreds of years, and will continue as technology grows. There’s always more to learn about becoming your healthiest self, whatever that looks like in your life.

Why You Should Learn Health Online

Learning about health doesn’t have to feel like it did in school. There are plenty of ways to explore how to take good care of yourself. 

Wherever you decide to start, learning about your health will make you feel knowledgeable and adventurous to try new things. When you focus on wellness, you’ll probably find you have more energy, an important part of everyday life. Plus, when you don’t feel well, you’ll be able to develop ways to manage the pain, emotions, discomfort, and whatever else might be going on in your life. 

Finding a health-related hobby can also be really fun. Think about the areas of your life you enjoy, like food or dancing or creating, and begin learning about how that can positively impact your health. What else could you try that’s healthy you’ll enjoy? Anything that feels productive has the added bonus of releasing dopamine and making you happy. 

As you’re learning your fun health hobby, you’ll meet new people and likely join communities you wouldn’t have before. Essentially it opens up a whole new world of potential relationships with people who you already know you have at least one thing in common with. 

If you decide you love health and want to share that passion with others, there’s plenty of career potential. Whether you want to be a bigger part of your community or start a new career, health has many choices. There are definitely meaningful health careers outside of becoming a medical professional, too.

Virtual Health Classes 

If you enjoy online learning, you’re in luck. There are numerous online health classes to choose from. A few clear benefits of learning online include: 

  • Learning from anywhere that has internet access
  • More classes to choose from, and additional specialty topics
  • No miserable commute
  • Enjoy class more because you’re in spaces you’re already familiar with
  • Don’t have to see anyone when you’re sweaty (if you want to take a physical class)
  • Invite a family member or friend to join you and participate together 

Although you do typically have to provide some supplies for virtual classes, the instructor will advise you about what you need and sometimes even send materials to you before class. 

For those interested in essential oils, consider Linda Giammarese’s Virtual Essential Oil Basics course. As a Certified Clinical Aromatherapist, Giammarese has a wealth of knowledge about how oils can benefit your health and which oils have specific benefits. Though you don’t need to purchase materials before class, if you already have oils at home, you can ask about them in class. 

Are you creative? You might enjoy YogaProse: A Virtual Yoga & Writing Workshop by 92nd Street Y. No matter what level of yoga you’re familiar with, from beginner to advanced, this one-hour class will help you dial into your physical body and inspire your journaling and creative writing. Practice expressing your feelings through writing, but don’t worry, you won’t have to share at the end. 

Private Online Group Health Classes

Looking to schedule a health class as a relaxing and enjoyable team-building event for your organization? CourseHorse has a number of private group health classes that could be the perfect fit. 

During Virtual Rough Day Recharge, up to 100 people can participate in a rejuvenating one-hour session to recharge during a busy day. Learn simple desk stretches, practice guided meditation, and team trivia based on cute animals. What’s not to like? Your group is sure to get back to the day feeling calmer and more relaxed. There is a bonus about this group: you can upgrade and have a stress relief gift sent to each participant’s home. Materials aren’t required for this class, but your group might feel extra appreciative if you choose to send them the optional gift. 

If you want a class that’s a bit more hands-on, consider a Virtual Vision Board Workshop. A professional artist will guide the group through the basics of vision board creation and the thought process before participants create their own vision boards. Students will receive an inspiring picture book, cork board, and push pins before class, allowing everyone to fully participate. With up to 100 people working on their vision boards and dreaming about their futures, it’s sure to be an uplifting one-hour session. 

When booking with CourseHorse, you get some pretty nifty perks: 

  • No booking fees
  • Confirmation of your booking within 24 hours
  • Ability to adjust the group size after you book the session
  • Multiple supported video platforms for the live group session

Want to know more or discuss options for your group? Simply reach out to CourseHorse via the contact form on their website. 

Online vs. In-Person Health Classes

Whether you take a class online or in-person, there are several factors you should consider. 

  • Technology—Do you have appropriate technology to learn online? If you decide to take a live online course, will your device and internet connection sustain it? 
  • Instructor/School—Do you want to learn from a specific teacher or school? How will you decide if a class is reputable enough for what you want to learn?
  • Goal—Why are you taking this course? Will learning online be helpful to this goal or would it be better to be in a classroom with others? 
  • Time Commitment—How much time are you willing to spend on this class? Does that include a potentially lengthy commute? 
  • Distractions—What setting will have the least number of distractions while you’re trying to learn? Is your home quieter than a noisy classroom? Or is an attentive classroom easier to pay attention to than your roommates, kids, pets, or neighbors who might need you during class time if you’re at home?
  • Community—What kinds of people are you hoping to meet during class? Online courses may offer more diversity in your peers whereas a community class in-person gives you a chance to meet people near where you live. 

There are pros and cons to any type of learning environment, and ultimately the choice will be up to you. For many, the flexibility online courses provide outweighs the potential downfalls. 

Can I Learn Health for Free Online?

Yes, you can learn about health for free online. That being said, YouTube and TikTok tutorials will only get you so far, and many times the information is questionable. To ensure a high learning experience and quality of information, your best bet is to take an instructor-led course with a reputable provider. You’ll learn more quickly and rest easy knowing you don’t have to double-check all the information on Google after class is over.

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