Apr 29th
7–8:30pm EDT
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Balance Arts Center
Upcoming Classes in NYC
The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.
11 results
Alexander Technique
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Discover the secrets to achieving a better balance and dynamic body posture with our weekly class led by expert faculty at the renowned Balance Arts Center. Gain valuable insights on how to interact with yourself and your environment effortlessly. Enroll now and experience a transformation like never before!
$25
19 Seats Left
Apr 30th
1:30–3pm EDT
$25
20 Seats Left
May 6th
7–8:30pm EDT
$25
20 Seats Left
May 13th
7–8:30pm EDT
$25
20 Seats Left
May 20th
7–8:30pm EDT
$25
20 Seats Left
This class has 14 more dates.
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Tue, Apr 29th, 7–8:30pm EDT
(90 minutes)
Fall Prevention & Recovery
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Enhance your balance and stability with guided movements designed to improve coordination and confidence. Learn practical strategies to prevent falls and safely transition between sitting, standing, and the floor. Engaging exercises and games make this class both effective and enjoyable, helping you feel steadier and more secure in your daily movements.
Apr 30th
1–2:15pm EDT
$20
20 Seats Left
May 7th
1–2:15pm EDT
$20
20 Seats Left
May 14th
1–2:15pm EDT
$20
20 Seats Left
May 21st
1–2:15pm EDT
$20
20 Seats Left
May 28th
1–2:15pm EDT
$20
20 Seats Left
This class has 12 more dates.
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Wed, Apr 30th, 1–2:15pm EDT
(75 minutes)
One Pound Weight
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Apr 29th
1–2:15pm EDT
$20
20 Seats Left
May 6th
1–2:15pm EDT
$20
20 Seats Left
May 13th
1–2:15pm EDT
$20
20 Seats Left
May 20th
1–2:15pm EDT
$20
20 Seats Left
May 27th
1–2:15pm EDT
$20
20 Seats Left
This class has 12 more dates.
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Tue, Apr 29th, 1–2:15pm EDT
(75 minutes)
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Alexander Technique Summer Intensive
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Enhance your mind-body connection and unlock your full potential with expert guidance in the Alexander Technique. Refine your posture, breathing, and coordination while deepening your self-awareness and presence. Whether you’re an artist, performer, or seeking greater ease in daily life, this immersive experience will help you move with freedom, reduce tension, and elevate your performance.
Jul 7th
10am–4pm EDT
Meets 5 Times
$575
12 Seats Left
Jul 14th
10am–4pm EDT
Meets 5 Times
$575
12 Seats Left
Don't see any dates that work for you?
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Mon, Jul 7th, 10am–4pm EDT
(30 hours over 5 sessions)
The Power of Your Posture
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Discover how to achieve better posture without strain. This workshop explores the connection between balance, coordination, and posture, helping you move with greater ease. Learn practical techniques for standing, sitting at your desk, and more—so you can feel stronger and more comfortable in your body every day.
Mon, Apr 28th, 6–7:30pm EDT
(90 minutes)
The Care & Health of Your Voice
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Unlock the full potential of your voice with techniques that promote resonance, ease, and vocal health. This workshop explores how breath, alignment, and body awareness contribute to a strong, sustainable voice. Perfect for teachers, performers, and speakers, it offers practical tools to refine and maintain vocal clarity and power.
Mon, May 5th, 6–8pm EDT
(2 hours)
Spatial Awareness: How to Interact With and Take Up Your Own Space
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Enhance your presence by deepening your connection to space and movement. This workshop provides tools to improve spatial awareness, helping you navigate environments with confidence and ease. Ideal for performers, educators, and anyone looking to refine posture, stage presence, and overall body awareness, this experience fosters a greater sense of self in relation to the world around you.
Sat, May 10th, 2–4:30pm EDT
(2 hours & 30 minutes)
One Pound Weight (Online)
Balance Arts Center See all classes by this school @ Live Online
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Apr 29th
1–2:15pm EDT
$20
25 Seats Left
May 6th
1–2:15pm EDT
$20
25 Seats Left
May 13th
1–2:15pm EDT
$20
25 Seats Left
May 20th
1–2:15pm EDT
$20
25 Seats Left
May 27th
1–2:15pm EDT
$20
25 Seats Left
This class has 12 more dates.
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Tue, Apr 29th, 1–2:15pm EDT
(75 minutes)
Alexander Technique Teacher Workshop: Integrating the Voice in an Alexander Lesson
Balance Arts Center See all classes by this school @ Live Online
Discover how integrating the voice into your teaching can enhance the practice of the Alexander Technique. Explore how vocalization reflects a student’s use and learn to incorporate speaking as a tool for better coordination and awareness. Gain practical insights to help your students apply these principles in daily life, from movement to communication.
Apr 27th
12–1:30pm EDT
$55
25 Seats Left
Jun 7th
2–3:30pm EDT
$55
25 Seats Left
Don't see any dates that work for you?
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Sun, Apr 27th, 12–1:30pm EDT
(90 minutes)
Spatial Awareness: How to Interact With and Take Up Your Own Space
Balance Arts Center See all classes by this school @ Live Online
Enhance your presence by deepening your connection to space and movement. This workshop provides tools to improve spatial awareness, helping you navigate environments with confidence and ease. Ideal for performers, educators, and anyone looking to refine posture, stage presence, and overall body awareness, this experience fosters a greater sense of self in relation to the world around you.
Sat, May 10th, 2–4:30pm EDT
(2 hours & 30 minutes)
Alexander Technique Summer Intensive (Online)
Balance Arts Center See all classes by this school @ Live Online
Enhance your mind-body connection and unlock your full potential with expert guidance in the Alexander Technique. Refine your posture, breathing, and coordination while deepening your self-awareness and presence. Whether you’re an artist, performer, or seeking greater ease in daily life, this immersive experience will help you move with freedom, reduce tension, and elevate your performance.
Jul 7th
10–11:30am EDT
Meets 5 Times
$175
25 Seats Left
Don't see any dates that work for you?
Add to Wishlist
Mon, Jul 7th, 10–11:30am EDT
(7 hours & 30 minutes over 5 sessions)
Fundamentals in Flow, Balance & Stability
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Enhance your balance, coordination, and overall stability through guided movement patterns that create a sense of flow and connection in your body and mind. Begin by grounding yourself on the floor, then transition through dynamic postures to refine alignment and improve control. Experience a refreshed approach to movement that fosters strength, stability, and ease in everyday life.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$20
Acting Through the Alexander Technique (Drop In Class)
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Refine your monologues with techniques that enhance balance, presence, and physical integration. Explore expanded awareness and discover how to bring your full self into each performance. With individualized feedback and opportunities to perform, you'll deepen your connection to your work and unlock new levels of authenticity on stage.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$25
Alexander Technique Winter Intensive
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Discover transformative tools for self-discovery through the Alexander Technique. In this intensive, expert instructors guide you to refine posture, breathing, and balance, while building resilience against chronic pain and tension. Enhance your focus, boost vocal strength, and cultivate a commanding performance presence—all with strategies to enrich both personal and artistic expression.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Alexander Technique Principles Certification (In Person)
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Enhance your artistry and teaching with the Alexander Technique. Explore principles like balance, spatial awareness, and presence while applying them to your craft. Whether you're a musician, dancer, singer, or actor, this program deepens performance skills, refines technique, and strengthens your connection with audiences through practical and theoretical insights.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Hypermobility and EDS for Alexander Technique Teachers
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Learn how to effectively support hypermobile students, including those with Ehlers-Danlos Syndromes (EDS). This workshop equips Alexander Technique teachers with essential knowledge, practical tools, and refined hands-on guidance techniques to foster student self-agency. Join us for an insightful exploration of hypermobility and enhance your teaching approach.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Movement Vocabulary Intensive
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Deepen your understanding of movement by exploring spatial dynamics, actions, and pathways using the Laban framework. Enhance your ability to observe, describe, and guide movement with precision and clarity. Perfect for anyone looking to expand their vocabulary and skills in analyzing and communicating movement experiences.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Floor Class
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Is to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class. Work with the whole body coordination to find your balance and center through an extended session on the floor. Focus on your breathing, ease, coordination and directions. Work slowly and carefully to build your...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$20
Alexander Technique Fall Intensive (In-Person)
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Enhance every aspect of your life and art form with the Balance Arts Center's immersive twp-day Alexander Technique Intensive. Join faculty member Ann Rodiger for a transformative experience that will improve your focus, posture, breathing, and more. Don't miss this opportunity to deepen your understanding and embodiment of the Alexander Technique.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Balance Arts Fundamentals in Flow
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Fundamentals in Flow is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. Led by Ann Rodiger this class will meet on Zoom which you can join by phone or computer. Visual demonstration is available in case you are new to class.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$20
Reviews of Balance Arts Center
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Fall Prevention & Recovery
What a great class! Great instructor who taught you balance, posture, sitting/standing techniques as well as fall prevention. Signed up for every week as soon as I left the session. -
Fundamentals in Flow, Balance & Stability
Awesome class and I highly recommend it. Ann is a great instructor. I have already signed up for my second class with her. The 90 minutes made a difference for me. -
Fundamentals in Flow, Balance & Stability
I felt my body getting better, kind of lighter. The place is beautiful and peaceful, as well. The instructor was so very kind. Thank you, everyone! -
Fundamentals in Flow, Balance & Stability (Online)
The class was good but I think it was my limitations and flexibility, I did not realize it would be the entire time on the mat on the floor. I cannot lay down that long on the ground, for me it was just too uncomfortable. I thought it was more of some stand up, etc. -
Fundamentals in Flow, Balance & Stability
The instructor was good and very attentive. -
ATchoirNYC
I wish the class had more singing practice and less preparation. I get it, we need to warm up before singing, But! if you go around one by one, not sure we will be able to accomplish much. My interest was in singing in groups/choir, and learning the dynamics of highs & lows Maybe I misunderstood the class. -
Alexander Technique for Actors (Online)
It was excellent. I really enjoyed the class. Jules was an excellent teacher. -
Floor Class
There was a flow to the movements and to the class as a whole. -
Floor Class
Gave me useful tips on how to improve my posture and movement. -
Floor Class
Fantastic class! -
Floor Class
A wonderful relaxing class with a great teacher. -
Ballet + Alexander Technique = bAlleT
Great, positive, and welcoming atmosphere for learning. It was a small class with lots of attention . The pace of the class is great for any level. It was both relaxing and invigorating, and I definitely plan on attending again! -
Alexander Technique
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Alexander Technique
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Fundamentals in Flow, Balance & Stability
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Alexander Technique
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Alexander Technique
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Alexander Technique
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Fundamentals in Flow, Balance & Stability
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Fundamentals in Flow, Balance & Stability
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