Balance Arts Center
Classes in NYC
The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.
19 classes with availability
Alexander Technique
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Learn the principles of balanced movement and dynamic posture in this weekly class led by expert faculty at Balance Arts Center. Gain practical tools for engaging with your body and environment with greater ease and awareness. Sign up today and begin a meaningful physical transformation.
Sep 22nd
7–8:30pm EDT
$25
20 Seats Left
Sep 29th
7–8:30pm EDT
$25
20 Seats Left
Oct 6th
7–8:30pm EDT
$25
20 Seats Left
Oct 13th
7–8:30pm EDT
$25
20 Seats Left
Oct 20th
7–8:30pm EDT
$25
20 Seats Left
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Tue. Sep 22nd, 7–8:30pm EDT
(90 minutes)
Fall Prevention & Recovery
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Strengthen your balance, coordination, and stability through a series of guided exercises focused on everyday movement. Learn practical techniques for fall prevention and practice safe transitions between sitting, standing, and floor-level positions. Engaging activities and games keep each session both effective and enjoyable.
Sep 23rd
1–2:15pm EDT
$20
20 Seats Left
Sep 30th
1–2:15pm EDT
$20
20 Seats Left
Oct 7th
1–2:15pm EDT
$20
20 Seats Left
Oct 14th
1–2:15pm EDT
$20
20 Seats Left
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Wed. Sep 23rd, 1–2:15pm EDT
(75 minutes)
One Pound Weight
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.
Sep 22nd
1–2:15pm EDT
$20
20 Seats Left
Sep 29th
1–2:15pm EDT
$20
20 Seats Left
Oct 6th
1–2:15pm EDT
$20
20 Seats Left
Oct 13th
1–2:15pm EDT
$20
20 Seats Left
Oct 20th
1–2:15pm EDT
$20
20 Seats Left
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Tue. Sep 22nd, 1–2:15pm EDT
(75 minutes)
Alexander Technique for ADHD
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.
Sep 28th
6–7:30pm EDT
Meets 4 Times
$70
20 Seats Left
Sep 28th
6–7:30pm EDT
$20
20 Seats Left
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Mon. Sep 28th, 6–7:30pm EDT
(6 hours over 4 sessions)
Alexander Technique Principles Certification
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Gain a deeper understanding of Alexander Technique principles and their application to movement, performance, and teaching. Explore awareness, balance, breath, and ease while learning to recognize patterns of unnecessary tension. Develop practical skills for integrating these principles into your creative practice and communicating them effectively to others.
Sep 19th
10am–4pm EDT
Meets 2 Times
$250
25 Seats Left
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Sat. Sep 19th, 10am–4pm EDT
(12 hours over 2 sessions)
Hypermobility & EDS: Strategies for Stability & Coordination
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Develop greater proprioception, coordination, and balance through guided awareness exercises and safe, accessible movement. Explore adapted Alexander Technique principles to cultivate a more supportive relationship with gravity and everyday movement. Build practical strategies for greater stability, ease, and confidence in daily activities.
Sep 26th
2–3:30pm EDT
Meets 2 Times
$100
25 Seats Left
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Sat. Sep 26th, 2–3:30pm EDT
(3 hours over 2 sessions)
Mind & Mend Your Hips
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Gain a deeper understanding of hip anatomy, mobility, and whole-body coordination to support greater ease in movement. Explore practical strategies for sitting, standing, walking, and navigating everyday activities. Learn movement sequences, mobility-aid techniques, and approaches to pain management, prevention, and recovery.
Sat. Oct 10th, 2–3:30pm EDT
(90 minutes)
One Pound Weight (Online)
Balance Arts Center See all classes by this school @ Live Online
Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.
Sep 22nd
1–2:15pm EDT
$20
25 Seats Left
Sep 29th
1–2:15pm EDT
$20
25 Seats Left
Oct 6th
1–2:15pm EDT
$20
25 Seats Left
Oct 13th
1–2:15pm EDT
$20
25 Seats Left
Oct 20th
1–2:15pm EDT
$20
25 Seats Left
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Tue. Sep 22nd, 1–2:15pm EDT
(75 minutes)
Resonance & Relaxation: Drop In (Online)
Balance Arts Center See all classes by this school @ Live Online
Improve vocal resonance and ease through guided exercises that release tension and support healthy voice production. Develop clarity and presence for speaking or singing, while in a supportive environment.
Sep 24th
9–10:15am EDT
$25
25 Seats Left
Oct 1st
9–10:15am EDT
$25
25 Seats Left
Oct 8th
9–10:15am EDT
$25
25 Seats Left
Oct 15th
9–10:15am EDT
$25
25 Seats Left
Oct 22nd
9–10:15am EDT
$25
25 Seats Left
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Thu. Sep 24th, 9–10:15am EDT
(75 minutes)
Alexander Technique for ADHD (Online)
Balance Arts Center See all classes by this school @ Live Online
Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.
Sep 28th
6–7pm EDT
Meets 4 Times
$50
20 Seats Left
Sep 28th
6–7pm EDT
$15
20 Seats Left
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Mon. Sep 28th, 6–7pm EDT
(4 hours over 4 sessions)
Creative Flow Drop-In (Online)
Balance Arts Center See all classes by this school @ Live Online
Create space for creative exploration through a blend of mindful awareness and expressive activities. Engage in deep listening, journaling, visualization, and collaborative exercises designed to spark new ideas and encourage follow-through. Share your work, connect with others, and cultivate a supportive environment for creative play.
Sep 21st
8:30–10am EDT
$20
20 Seats Left
Sep 28th
8:30–10am EDT
$20
20 Seats Left
Oct 5th
8:30–10am EDT
$20
20 Seats Left
Oct 12th
8:30–10am EDT
$20
20 Seats Left
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Mon. Sep 21st, 8:30–10am EDT
(90 minutes)
Alexander Technique & Emotions (Online)
Balance Arts Center See all classes by this school @ Live Online
Explore the connection between physical awareness and emotional expression through a thoughtful blend of movement, somatic inquiry, and discussion. Engage with ideas drawn from acting, psychology, and body-based practices to better understand how emotions influence presence and well-being. Discover how greater awareness can support emotional clarity, balance, and everyday ease.
Oct 7th
6–7pm EDT
Meets 4 Times
$75
20 Seats Left
Oct 7th
6–7pm EDT
$20
20 Seats Left
Oct 14th
6–7pm EDT
$20
20 Seats Left
Oct 21st
6–7pm EDT
$20
20 Seats Left
Oct 28th
6–7pm EDT
$20
20 Seats Left
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Wed. Oct 7th, 6–7pm EDT
(4 hours over 4 sessions)
Alexander Technique Principles Certification (Online)
Balance Arts Center See all classes by this school @ Live Online
Gain a deeper understanding of Alexander Technique principles and their application to movement, performance, and teaching. Explore awareness, balance, breath, and ease while learning to recognize patterns of unnecessary tension. Develop practical skills for integrating these principles into your creative practice and communicating them effectively to others.
Sep 19th
10am–4pm EDT
Meets 2 Times
$250
25 Seats Left
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Sat. Sep 19th, 10am–4pm EDT
(12 hours over 2 sessions)
Resonance & Relaxation: Breathing with Flow
Balance Arts Center See all classes by this school @ Live Online
Discover how breath, movement, and voice work together to create ease, clarity, and natural resonance. Through gentle exploration of balance and guided vocal exercises, you’ll learn to reduce tension and support your sound with greater freedom. Ideal for anyone seeking a more grounded, vibrant speaking or singing voice.
Sep 24th
9–10:15am EDT
Meets 4 Times
$85
25 Seats Left
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Thu. Sep 24th, 9–10:15am EDT
(5 hours over 4 sessions)
Alexander Technique & Household Activities - Online (Drop-In)
Balance Arts Center See all classes by this school @ Live Online
Discover practical ways to bring greater awareness and ease to everyday household activities. Explore how mindful movement and body awareness can help reduce unnecessary tension and long-term wear. Experiment with simple strategies for more efficient, comfortable physical use during daily tasks.
Sep 23rd
6–7pm EDT
$20
20 Seats Left
Sep 30th
6–7pm EDT
$20
20 Seats Left
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Wed. Sep 23rd, 6–7pm EDT
(1 hour)
Hypermobility & EDS: Strategies for Stability & Coordination (Online)
Balance Arts Center See all classes by this school @ Live Online
Develop greater proprioception, coordination, and balance through guided awareness exercises and safe, accessible movement. Explore adapted Alexander Technique principles to cultivate a more supportive relationship with gravity and everyday movement. Build practical strategies for greater stability, ease, and confidence in daily activities.
Sep 26th
2–3:30pm EDT
Meets 2 Times
$100
25 Seats Left
Don't see any dates that work for you?
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Sat. Sep 26th, 2–3:30pm EDT
(3 hours over 2 sessions)
Creative Flow Series (Online)
Balance Arts Center See all classes by this school @ Live Online
Create space for creative exploration through a blend of mindful awareness and expressive activities. Engage in deep listening, journaling, visualization, and collaborative exercises designed to spark new ideas and encourage follow-through. Share your work, connect with others, and cultivate a supportive environment for creative play.
Sep 21st
8:30–10am EDT
Meets 4 Times
$70
20 Seats Left
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Mon. Sep 21st, 8:30–10am EDT
(6 hours over 4 sessions)
Alexander Technique & Household Activities - Online (Series)
Balance Arts Center See all classes by this school @ Live Online
Discover practical ways to bring greater awareness and ease to everyday household activities. Explore how mindful movement and body awareness can help reduce unnecessary tension and long-term wear. Experiment with simple strategies for more efficient, comfortable physical use during daily tasks.
Sep 23rd
6–7pm EDT
Meets 2 Times
$35
20 Seats Left
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Wed. Sep 23rd, 6–7pm EDT
(2 hours over 2 sessions)
Juggling Through the Alexander Technique (Online)
Balance Arts Center See all classes by this school @ Live Online
Discover a mindful approach to juggling that strengthens focus, balance, and ease of movement. Explore the 3-ball cascade through guided practice that sharpens coordination and spatial awareness. With supportive instruction and plenty of hands-on experimentation, beginners can build skills and confidence step by step.
Sat. Oct 3rd, 2–3:30pm EDT
(90 minutes)
More classes to explore
33 Balance Arts Center classes have no available dates matching these filters.
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Alexander Technique Summer Intensive
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Enhance your mind-body connection and unlock your full potential with expert guidance in the Alexander Technique. Refine your posture, breathing, and coordination while deepening your self-awareness and presence. Whether you’re an artist, performer, or seeking greater ease in daily life, this immersive experience will help you move with freedom, reduce tension, and elevate your performance.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Reviews of Balance Arts Center
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Alexander Technique (Online)
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Alexander Technique
They’ve been very accommodating and helpful -
Resonance & Relaxation: Articulation for Expression and Meaning
An excellent class. -
Resonance & Relaxation: Breathing with Flow
This class was excellent. The teacher is outstanding. I cannot recommend it enough. -
Alexander Technique Winter Intensive (Online)
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Alexander Technique
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Alexander Technique
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Fall Prevention & Recovery
What a great class! Great instructor who taught you balance, posture, sitting/standing techniques as well as fall prevention. Signed up for every week as soon as I left the session. -
Fundamentals in Flow, Balance & Stability
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Alexander Technique
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Fundamentals in Flow, Balance & Stability
Awesome class and I highly recommend it. Ann is a great instructor. I have already signed up for my second class with her. The 90 minutes made a difference for me. -
Alexander Technique
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Alexander Technique
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Fundamentals in Flow, Balance & Stability
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Fundamentals in Flow, Balance & Stability
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Fundamentals in Flow, Balance & Stability
I felt my body getting better, kind of lighter. The place is beautiful and peaceful, as well. The instructor was so very kind. Thank you, everyone! -
Fundamentals in Flow, Balance & Stability (Online)
The class was good but I think it was my limitations and flexibility, I did not realize it would be the entire time on the mat on the floor. I cannot lay down that long on the ground, for me it was just too uncomfortable. I thought it was more of some stand up, etc. -
Fundamentals in Flow, Balance & Stability
The instructor was good and very attentive. -
ATchoirNYC
I wish the class had more singing practice and less preparation. I get it, we need to warm up before singing, But! if you go around one by one, not sure we will be able to accomplish much. My interest was in singing in groups/choir, and learning the dynamics of highs & lows Maybe I misunderstood the class. -
Balance Arts Fundamentals in Flow
