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Events
Guided Group Meditation
At Your LocationExperience a transformative 30-minute workshop combining meditation, discussion, and community outreach. Develop individual empowerment, build compassionate networks, and gain holistic awareness of social causes while learning to turn your intentions into sustainable social impact inspired by yoga philosophy.
Rough Day Recharge
At Your LocationRecharge with a rejuvenating activity combining desk stretches, guided meditation with ASMR elements, and team trivia featuring adorable animal photos. Perfect for stress relief and workplace wellness, this event leaves your group refreshed and energized.
Meditative Painting 101
Upper West Side - 72nd St. & BroadwayDiscover the meditative power of painting with step-by-step guidance from a professional artist. Each class explores a meaningful theme designed to nurture personal growth and inner peace through expressive art-making.
Group Stretching & Alignment
At Your LocationJoin this stretching and alignment class that incorporates dancer-inspired techniques to increase flexibility and prevent injury. With modifications offered for all fitness levels, your team will leave feeling lengthened, strengthened, and ready to move freely.
Chair Stretching
At Your LocationUnlock mobility and ease tension with a 30-minute, low-impact class blending gyrotonics, yoga, and dance technique. Perfect for all levels, this seated group session improves posture, engages your core, and teaches simple stretches you can do throughout your day to counteract tech neck and office slump.
Contact us to find out about our additional options.
