Daoist Meditation
- All levels
- 18 and older
- $45
- Earn 450 reward points
- 22 E 30th St, New York, NY
- 3 hours
Apr 24th
11am–12pm EDT
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Class Description
Description
What you'll learn in this meditation class:
Daoist Meditation for Inner Peace, Vibrant Health and Heightened Awareness
Livia Kohn, a renowned expert on Daoism (or Taoism), will share her insights into some core principles of Daoist meditation and introduce us to a few of its foundational practices. There are three fundamental types of meditative practice in this ancient “self-cultivation” tradition. The first involves using the mind to guide internal energy (qi) through the body’s subtle energy pathways (i.e. meridians) to enhance health and vitality. The second uses visualization techniques to boost the functioning of one’s internal organs and let go of negative emotions. The third involves seeking to sit in oblivion, release all conscious conceptions and open to the flow of universal consciousness. These practices contribute to longevity, and enhanced mental and physical well-being.
Livia Kohn, a renowned expert on Daoism (or Taoism), will share her insights into some core principles of Daoist meditation and introduce us to a few of its foundational practices. There are three fundamental types of meditative practice in this ancient “self-cultivation” tradition. The first involves using the mind to guide internal energy (qi) through the body’s subtle energy pathways (i.e. meridians) to enhance health and vitality. The second uses visualization techniques to boost the functioning of one’s internal organs and let go of negative emotions. The third involves seeking to sit in oblivion, release all conscious conceptions and open to the flow of universal consciousness. These practices contribute to longevity, and enhanced mental and physical well-being.
Refund Policy
For Single Evening Events, Series, Half-Days and Mini-Workshops, Walking Tours, Single-Event Webinars or O’Cast™ Recordings, there are no refunds or course credits for these offerings.
For Full Workshops, Ongoing Courses and Webinars and Online Courses:
- Refunds are available minus a processing fee* if you cancel up to 11 business days prior to the first day of the program.
- Course credits are available, minus a processing fee* if you cancel up to 3 business days prior to the first day of the program.
*The processing fee for cancellation is $15 for programs costing less than $250, and $35 for programs costing $250 and up.
No refunds or credits will be given for cancellations less than 3 business days prior to the first day of a program, or if a student does not attend a program. The estimated refund processing time is two to three weeks.
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New York Open Center
The New York Open Center’s mission is to bring the holistic, ecological and spiritual worldview into the contemporary world. Founded in 1984 in the heart of downtown New York City, The Open Center offers programs, workshops, conferences, lectures and performances that awaken the potential of the human...
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New York Open Center
Flatiron, Manhattan
22 E 30th St
Btwn 5th & Madison Avenues
New York, New York 10016 Flatiron, Manhattan
22 E 30th St
Btwn 5th & Madison Avenues
New York, New York 10016
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