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Sivananda Yoga Vedanta Center
Upcoming Classes in NYC
The Sivananda Yoga Vedanta Center has been a staple in the New York City community for over five decades. Founded by Swami Vishnudevananda, a pioneer in bringing yogic teachings to the West, the center offers yoga teacher training courses and is part of a worldwide organization dedicated to spreading the teachings of yoga.
3 classes have spots left
Headstand Workshop
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
This workshop presents a systematic guide through the 8 steps of the headstand. The Headstand, or Sirsasana, is known as the “King of Asanas” because of its many benefits, and is considered by many to be a panacea for countless human ills. This workshop is designed to guide you through how to come into and out of the headstand systematically and safely through 8 steps and give you tips to hold the headstand longer and with more comfort. Learn...
$19.50
Hip Opening
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Our hips are often resting closed as the majority of us sit for most of our days, shortening the hip flexors at the front of the hip and tightening the hip rotators. With this comes tightness, discomfort, a lack of lubrication to the joints and some other issues that can lead to misalignment of the hips, pelvis, and over arching of the lower back. Fortunately the benefits from “hip opening” yoga poses/asanas can help to prevent and reduce these...
$19.50
Inversions Workshop (Intermediate/Advanced)
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Learn to perfect your headstand, handstand, scorpion, or shoulderstand with assistance and support. Also explore the symbolism of inverted asanas, which challenge us to develop courage and surrender fixed beliefs.
$19.50
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Living Ayurveda With Isvari
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Learn how to reverse aging, live more pain free, have more stamina, ward off viruses, raise the immune system, radiate health and experience the positive law of attraction into your life. You will learn: Basic principles of Ayurveda Your unique constitution and current state of health Daily Routine specifically for you. Plus a gift with the essentials Aromatherapy and Body Oils Basic Principles around Food and Diet. How to make: Kitcharee,...
$175
Yoga Teacher Training
Due to Covid we have transferred our Yoga Teacher Training online! Founded in 1969 and launched here in Upstate New York in 1974, our Yoga Teachers Training Course is the oldest yoga teacher training in the West, educating over 40k teachers around the world to date. Join us online for a unique and profoundly transforming month-long teachers training course! How it works All classes are taught LIVE through Zoom. You will learn how to transform...
Chair Yoga Training: Learn to Teach Seniors
Sivananda Yoga Vedanta Center @ Virtual Classroom
Chair Yoga Training: Learn to Teach Seniors & Those with Limited Mobility Learn how to teach a complete Sivananda class with the use of a chair and explore how to adapt the class for those with limited mobility. Practicing in a chair offers students with limited mobility the opportunity to experience the benefits of Yoga. This program will offer you the tools to help students build strength, awareness and confidence and to increase their...
All Levels Yoga
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
The Sivananda Yoga Vedanta Center teaches the practice of Hatha Yoga – an invigorating, yet meditative style of classical Yoga. Also known as the Open Class in our centers and ashrams worldwide, this class is for all-levels, from beginners to advanced practitioners. In this 90-minute Open Class you’ll be guided through Pranayama (charging and balancing breathing exercises), Sun Salutations, a series of Yoga Asanas (steady postures) and an extended...
$18
Introduction to the Sanskrit Alphabet
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Explore the sounds and symbols of the Sanskrit alphabet, which reflect the primal sounds of the universe. Learn the writing of the Devanagari (“language of the gods”) script, as well as proper pronunciation of Sanskrit words and mantras. Sessions will include the following: What is Sanskrit? What is the structure of Sanskrit sounds and letters and how does it differ from English? What are some tricks to learning the Devanagari characters?...
Prenatal Yoga
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
The time during pregnancy is precious. Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare for labor and adjust to life with the new baby. No previous experience of yoga is necessary. Women are welcome to join at any stage in their pregnancy. Yoga practice during pregnancy is based on the 12 basic postures. Over the course of the pregnancy, many postures are adjusted or replaced with...
$18
Beginner Yoga
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Learn the basics of Yoga systematically and safely in a small, friendly and relaxed setting. We teach a traditional, exact, and easy-to-learn system of Yoga which aims at achieving the goals naturally by creating a healthy body and mind leading towards a positive spiritual evolvement. Practical Tips: It is best not to eat a large meal 1-2 hours before class If you have any injuries, illness or concerns, please speak with the teacher prior...
$18
Satsang
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Satsang is a group Sadhana (practice) which includes meditation followed by Kirtan (devotional chanting) and an informal talk on the practical philosophy of Yoga and Vedanta. What should I know ahead of time? This program is free and open to all. As a nice practice we recommend arriving 5-10 minutes before Satsang begins so that you have time to settle in and quiet your mind. The Kirtan (chanting) books are provided. The length of our community...
$18
Gentle Yoga
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
This is a more relaxing, less rigorous, program than our All Level Yoga classes and is intended for those who need or want a change of pace and a yoga class that offers effective and unique modifications of the classic yoga postures and breathing techniques. The Gentle Yoga Class is designed to release stress and increase the flexibility of body and mind. The class closes with a meditative deep relaxation exercise.
$18
Advanced Yoga
Are you a seasoned practitioner looking to deepen your practice? This is the class for you. In the Advanced Yoga Class the poses are held longer, the class itself is 2 hours, and intermediate and advanced variations are also added to challenge both body and mind. In this class we build upon the fundamentals and stretch into the areas where we are growing more strength and focus.
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