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Sivananda Yoga Vedanta Center Classes, New York

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Sivananda Yoga Vedanta Center Classes Coming up in New York

16 classes have spots left

All Levels Yoga

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

The Sivananda Yoga Vedanta Center teaches the practice of Hatha Yoga – an invigorating, yet meditative style of classical Yoga. Also known as the Open Class in our centers and ashrams worldwide, this class is for all-levels, from beginners to advanced practitioners. In this 90-minute Open Class you’ll be guided through Pranayama (charging and...

Saturday Jan 18th, 10:30am - 12pm

Headstand Workshop

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

This workshop presents a systematic guide through the 8 steps of the headstand. The Headstand, or Sirsasana, is known as the “King of Asanas” because of its many benefits, and is considered by many to be a panacea for countless human ills. This workshop is designed to guide you through how to come into and out of the headstand systematically and...

Saturday Jan 25th, 1:30pm - 3pm

Introduction to Meditation

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

This 4-week course (once a week) will help you understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily practice. Meditation is now recognized as one of the great tools to a healthy mind and body. Learn how to set up a meditation...

Monday Feb 10th, 6:30pm - 8pm

  (4 sessions)
$80

4 sessions

Beginner Yoga

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

Learn the basics of Yoga systematically and safely in a small, friendly and relaxed setting. We teach a traditional, exact, and easy-to-learn system of Yoga which aims at achieving the goals naturally by creating a healthy body and mind leading towards a positive spiritual evolvement.  Practical Tips: It is best not to eat a large meal 1-2...

Saturday Jan 18th, 12:15pm - 1:30pm

Yoga I: Beginner

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

Yoga I courses are the most thorough introduction for a beginner to the Sivananda tradition, or for anyone looking to renew their practice of Hatha yoga. This 4-week, 8-class course provides a complete introduction to Yoga, including: Yoga postures (asanas) Breathing exercises (pranayama) Relaxation exercises Proper diet Positive thinking &...

Tuesday Jan 21st, 10:30am - 12pm

  (8 sessions)
$120

8 sessions

Prenatal Yoga

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

The time during pregnancy is precious. Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare for labor and adjust to life with the new baby. No previous experience of yoga is necessary. Women are welcome to join at any stage in their pregnancy. Yoga practice during pregnancy is based on...

Friday Jan 24th, 6pm - 7:30pm

Advanced Yoga

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

Are you a seasoned practitioner looking to deepen your practice? This is the class for you.  In the Advanced Yoga Class the poses are held longer, the class itself is 2 hours, and intermediate and advanced variations are also added to challenge both body and mind. In this class we build upon the fundamentals and stretch into the areas where...

Sunday Jan 19th, 4pm - 6pm

Gentle Yoga

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

This is a more relaxing, less rigorous, program then our All Level Yoga classes and is intended for those who need or want a change of pace and a yoga class that offers effective and unique modifications of the classic yoga postures and breathing techniques. The Gentle Yoga Class is designed to release stress and increase the flexibility of body and...

Tuesday Jan 21st, 4pm - 5:30pm

Yoga II: Intermediate

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises. Emphasis is placed on holding postures longer and making smooth transitions between postures. Some variations of the basic postures are introduced. Training in the headstand...

Monday Feb 3rd, 6pm - 7:30pm

  (8 sessions)
$120

8 sessions

Positive Thinking

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

The Positive Thinking Course explores the art and practice of positive thinking as a way to lead to a happier and more balanced life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships. Topics include the following: The nature of thought The nature of the self...

Tuesday Feb 11th, 6:30pm - 8pm

  (4 sessions)
$80

4 sessions

Adapted Weekend: Yoga for Bigger Bodies & Tightness

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

Join Lila Lolling, ERYT500 & Yoga Therapist, for an Adapted weekend focused on yoga pose, asana, adaptations for bigger bodies and bodies that experience more tightness and rigidity. Each day we begin with a hands-on anatomy class that makes it easy for your to understand how it all works. During this class Lila weaves in specific yoga poses to...

Saturday Feb 29th, 10am - 3pm

  (2 sessions)
$325

2 sessions

Hip Opening

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

Our hips are often resting closed as the majority of us sit for most of our days, shortening the hip flexors at the front of the hip and tightening the hip rotators. With this comes tightness, discomfort, a lack of lubrication to the joints and some other issues that can lead to misalignment of the hips, pelvis, and over arching of the lower back....

Saturday Feb 29th, 1:30pm - 3pm

Yamas, Niyamas & the Sermon on the Mount

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

The compassionate teachings of Lord Jesus share much in common with the ethical teachings of Patanjali Maharshi.  At once deeply mystical and keenly psychological, both scriptures give us practical insight and inspiration for living in peaceful, loving connection with ourselves, with others, and with the environment.

Wednesday Mar 4th, 6pm - 7:30pm

  (4 sessions)
$80

4 sessions

Boost Your Mood

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

Balance your mood and boost your morale with the help of practical tips and yogic philosophy for mood elevation and regaining purpose, perspective, and more peace in your work, relationships, and recreation.

Monday Apr 20th, 6:30pm - 8pm

  (2 sessions)
$40

2 sessions

Chair Yoga Teacher Training

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

Learn to offer a complete yoga class in a chair, ideal for seniors, those with limited mobility and office workers looking to refresh during the day. Our society is ageing and there are many people unable to practice a standard yoga class. Ageing can bring many stresses, from the body weakening to loneliness and depression. Our opportunity for genuine...

Saturday Apr 25th, 1pm - 6pm

  (2 sessions)
$300

2 sessions

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