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Sivananda Yoga Vedanta Center Classes, New York

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Sivananda Yoga Vedanta Center Classes Coming up in New York

16 classes have spots left

Gentle Yoga

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

This is a more relaxing, less rigorous, program then our All Level Yoga classes and is intended for those who need or want a change of pace and a yoga class that offers effective and unique modifications of the classic yoga postures and breathing techniques. The Gentle Yoga Class is designed to release stress and increase the flexibility of body and...

Tuesday Sep 24th, 4pm - 5:30pm

All Levels Yoga

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

The Sivananda Yoga Vedanta Center teaches the practice of Hatha Yoga – an invigorating, yet meditative style of classical Yoga. Also known as the Open Class in our centers and ashrams worldwide, this class is for all-levels, from beginners to advanced practitioners. In this 90-minute Open Class you’ll be guided through Pranayama (charging and...

Sunday Sep 22nd, 4:15pm - 5:45pm

Prenatal Yoga

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

The time during pregnancy is precious. Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare for labor and adjust to life with the new baby. No previous experience of yoga is necessary. Women are welcome to join at any stage in their pregnancy. Yoga practice during pregnancy is based on...

Friday Sep 27th, 6pm - 7:30pm

Beginner Yoga

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

Learn the basics of Yoga systematically and safely in a small, friendly and relaxed setting. We teach a traditional, exact, and easy-to-learn system of Yoga which aims at achieving the goals naturally by creating a healthy body and mind leading towards a positive spiritual evolvement.  Practical Tips: It is best not to eat a large meal 1-2...

Monday Sep 23rd, 7:45pm - 9:15pm

Advanced Yoga

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

Are you a seasoned practitioner looking to deepen your practice? This is the class for you.  In the Advanced Yoga Class the poses are held longer, the class itself is 2 hours, and intermediate and advanced variations are also added to challenge both body and mind. In this class we build upon the fundamentals and stretch into the areas where...

Sunday Sep 22nd, 4pm - 6pm

Yoga II: Intermediate

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises. Emphasis is placed on holding postures longer and making smooth transitions between postures. Some variations of the basic postures are introduced. Training in the headstand...

Monday Oct 7th, 6pm - 7:30pm

  (8 sessions)
$120

8 sessions

Yoga I: Beginner

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

Yoga I courses are the most thorough introduction for a beginner to the Sivananda tradition, or for anyone looking to renew their practice of Hatha yoga. This 4-week, 8-class course provides a complete introduction to Yoga, including: Yoga postures (asanas) Breathing exercises (pranayama) Relaxation exercises Proper diet Positive thinking &...

Monday Oct 7th, 6pm - 7:30pm

  (8 sessions)
$120

8 sessions

Yoga of Meditation-Gita Ch 6 and the Yoga Sutras

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

In the Bhagavad Gita, Arjuna compares the mind to the wind, difficult to control. This course looks at the Gita’s answer to calming and focusing the mind, together with the psychology of the mind as elucidated in the Yoga Sutras of Patanjali.  Through theory and practice, we will explore the practices of concentration and contentment.

Monday Oct 14th, 6pm - 7:30pm

  (5 sessions)
$100

5 sessions

Teaching for Inclusion: Language & Trauma Sensitivity

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

Teaching yoga in today's society calls for special consideration around language and adaptations to ensure that all students feel welcome and safe. Inclusion is the art of being sensitive to the words, cues, and adaptations that yoga teachers use during class. During this workshop for yoga teachers of all traditions, Lila Lolling (ERYT500) will explore...

Saturday Oct 26th, 1pm - 3pm

Surya Namaskar (Sun Salutation)

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

The Sun Salutation (Surya Namaskar) is a graceful sequence of twelve positions performed as one continuous exercise. Each position counteracts the one before, stretching the body in a different way and alternately expanding and contracting the chest to regulate the breathing.  Practiced daily it will bring great flexibility to your spine and...

Saturday Oct 26th, 1:30pm - 3pm

Introduction to Meditation

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

This 4-week course (once a week) will help you understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily practice. Meditation is now recognized as one of the great tools to a healthy mind and body. Learn how to set up a meditation...

Tuesday Dec 10th, 6pm - 7:30pm

  (4 sessions)
$80

4 sessions

Positive Thinking

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

The Positive Thinking Course explores the art and practice of positive thinking as a way to lead to a happier and more balanced life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships. Topics include the following: The nature of thought The nature of the self...

Monday Nov 4th, 6:30pm - 8pm

  (4 sessions)
$80

4 sessions

Karma, Dharma & the Practice of Compassion

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

This 3-week course is looks at the power of thought and positive feeling to transform our experience of a competitive world. Explore Karma and Dharma and how to practice compassion amid all the challenges of daily life and duties.  Yoga's techniques, philosophy, and stories give us the context and the tools to work with our relationships and...

Wednesday Nov 6th, 6pm - 8:30pm

  (3 sessions)
$60

3 sessions

Headstand Workshop

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

This workshop presents a systematic guide through the 8 steps of the headstand. The Headstand, or Sirsasana, is known as the “King of Asanas” because of its many benefits, and is considered by many to be a panacea for countless human ills. This workshop is designed to guide you through how to come into and out of the headstand systematically and...

Saturday Nov 9th, 1:30pm - 3pm

Introduction to the Sanskrit Alphabet

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

Explore the sounds and symbols of the Sanskrit alphabet, which reflect the primal sounds of the universe. Learn the writing of the Devanagari (“language of the gods”) script, as well as proper pronunciation of Sanskrit words and mantras. Sessions will include the following: What is Sanskrit? What is the structure of Sanskrit sounds and letters...

Monday Nov 18th, 6:30pm - 8pm

  (4 sessions)
$80

4 sessions

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