Human@Ease
Upcoming Classes in NYC

Yoga Nidra - Pack of 10

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Relaxation. Restoration. Intention-setting. Serenity. These are some of the benefits of Yoga Nidra, or Yogic Sleep. Beginning with a restorative practice to set a foundation for a deep meditation designed to release tension, find serenity in stillness and connect to your Sankalpa or ‘hearts longing statement’. To allow you to sink further into your practice you will also receive gentle adjustments and aromatherapy.  Come take some well...

POUND - Pack of 10

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

POUND is full-body cardio jam session inspired by the infectious energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective...

Resonance Yoga Pack of 10

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Resonance Yoga is a form of energy work that will teach you to bring balance and harmony to your energetic system in order to improve your health, happiness, global wellbeing and overall quality of life. It is a meditative form of Hatha Yoga in which you will hold each asana for several minutes at a time (3-7 minutes) while focusing on specific, corresponding chakras. The purpose of this practice is not to sculpt your physical body - it is to sculpt...

Kundalini Yoga- Pack of 10

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Begin (or continue) your journey with the 'yoga of awareness'. One of the most ancient forms of yoga only recently practiced in the west. Kundalini rapidly awakens your full potential of human awareness, giving you the power to deeply listen and deliver greatness in all that you do.  Combines meditation, mantras, physical exercise and breathing techniques. This yoga is universal & non-denominational and therefore is for EVERYBODY!

Virtual Tibetan Sound Bath

Human@Ease @ Virtual Classroom

End or break up your day with a restorative sound-bath. Lay down as deep resonant sounds of antique Tibetan singing bowls resonate around you. Release the stress of this global challenge and allow sound and vibration to guide the way. Enter a state of deep relaxation. Leave feeling rested and prepared to enjoy a good night’s sleep. For the best Virtual Sound Bath experience: -Use headphones or Bluetooth speakers -Find a comfortable place and...

Mad Hatter's Howling Moon Tea Party

Human@Ease

Yogilates

Human@Ease

Be prepared to challenge yourself as you bring strength and flexibility to your body, using your breath and safe alignment principles as your guide. Yogilates gives you the benefits of yoga and Pilates in one fluid class.

True Giving Kundalini Yoga

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Students attending thisc class will learn the combined meditation, mantras, physical exercise and breathing techniques which is Kundalini. The yoga of awareness. One of the most ancient forms of yoga only recently practiced in the west. Kundalini rapidly awakens your full potential of human awareness, giving you the power to deeply listen and deliver greatness in all that you do.  **Pay What You Wish**

True Giving Vinyasa Flow

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Vinyasa yoga class will take you through a series of postures that will invigorate and cleanse mind, body, and soul. Vinyasa focuses on connecting movement and breath to create unity and oneness within one body. Pay What You Wish

Inferno Hot Pilates

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Inferno Hot Pilates is a high intensity interval training using Pilates principles. It is performed in a room heated to 95 degrees with a humidity of 40%. This high intensity work-out is designed to have your body feeling long and lean. It is an amazing workout that strengthens muscles and burns fat. The high intensity interval training keeps your heart rate up which will help to burn fat. The Pilates principles help to sculpt the body and have...

Virtual Zumba

Human@Ease @ Virtual Classroom

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, and resistance training. Ellada Nafta has an infectious energy and a big LOVE for Zumba! Her class is inspiring, fun, and full of laughs. This hour-long calorie burning aerobics class is great for beginners or experienced dancers!

Do You Flow Yoga

Human@Ease @ Virtual Classroom

A certified Core-Strength Vinyasa teacher, DM invites Yogis of all levels to deepen their knowledge and practice. Follow a deconstructed, workshop style class focusing on building poses from a strong foundation.  DM will offer alignment cues and adjustments, as well as necessary alternatives, allowing each student to develop a personalized, customized and safe practice.

Kundalini Yoga

Human@Ease @ Virtual Classroom

Begin (or continue) your journey with the 'yoga of awareness'. One of the most ancient forms of yoga only recently practiced in the west. Kundalini rapidly awakens your full potential of human awareness, giving you the power to deeply listen and deliver greatness in all that you do. Combines meditation, mantras, physical exercise and breathing techniques.  This yoga is universal & non-denominational and therefore is for EVERYBODY!

Virtual POUND

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

POUND is full-body cardio jam session inspired by the infectious energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective...

Virtual Breathwork for Balance

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Dropping out of the head, and into the body. Wim Hof Method Instructor and Physical Therapist Campbell combines a variety of breathwork modalities with gentle movement to take participants from the rush and noise of daily life to a quiet, balanced state of relaxation. An opportunity to press pause on your week, and reacquaint yourself with stillness and silence.  Participants will be guided to a state of deep relaxation,...

Belly Dance All Levels

Human@Ease

Students will learn basic belly dance moves/steps and basic Middle Eastern rhythms. This class is designed for students with little or no Belly Dancing experiencing. Props may be introduced to students, including veil, zills, cane and candles. Unless otherwise noted, props will be provided.

Community Ohashiatsu Clinic

Human@Ease

Students attending this class will enjoy a Japanese acupressure treatment is based on the five elements theory, combining hands-on techniques, gentle exercises and stretches in a seamless flow of movement. Participants will receive an individual session in a group setting. Wear comfortable body covering clothes, bring a clean face towel or cotton scarf, and refrain from food and drinks for two hours prior.

Midday Mediation All Levels

Human@Ease

Students attending this class will learn the introduction to Pranayama breathing exercises and guided meditation incorporating Tambura and healing Thetawave. This class is instructed by audio recording.  Pay What You Wish

True Giving Noon Express Flow

Human@Ease

Vinyasa yoga class will take you through a series of postures that will invigorate and cleanse mind, body, and soul. Vinyasa focuses on connecting movement and breath to create unity and oneness within one body.   **Pay What You Wish**

Vinyasa Flow All Levels

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Vinyasa yoga class will take you through a series of postures that will invigorate and cleanse mind, body, and soul. Vinyasa focuses on connecting movement and breath to create unity and oneness within one body.