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Human@Ease
Upcoming Classes in NYC

(5.0-star rating across 7 reviews)

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Human@Ease

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Fit Body Bootcamp All Levels

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

A customized one hour session consisting of moderate to high intensity cardio and body-weight exercises to target smaller and larger muscle groups for a full-body routine. Be ready to engage your entire core, legs, back and arms. This is the class where you will build strength, endurance and grit as you sculpt the best body of your life all year round! Note: These are modified versions for most high intense exercises. All fitness levels welcome!...

(7) All levels 18 and older
No upcoming schedules

Do You Yoga - Deconstructed

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

A certified Core-Strength Vinyasa teacher, DM invites Yogis of all levels to deepen their knowledge and practice. Follow a deconstructed, workshop style class focusing on building poses from a strong foundation. DM will offer alignment cues and adjustments, as well as necessary alternatives, allowing each student to develop a personalized, customized and safe practice.

(7) All levels 18 and older
No upcoming schedules

Intro to Herbal Medicine

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Mother Nature has provided us with an abundance of healing gifts, but accurate information on the usage of these gifts is not quite as abundant. Sift through the vague, sometimes contradictory information about Herbal Medicine Making available on the internet in this course on the basics taught by Rossana Ines Rossi. In this introductory workshop, attendees will create their own take-home remedies while discovering the traditional and folkloric...

(7) Beginner 7 and older
No upcoming schedules
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Afrocardi Party

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Description of Series Emara Grainger is expanding her signature Afrobics class into a high energy, high impact AFROCARDI PARTY Workshop that fuses African dance and strength training to make you SWEAT for the culture. Each week, we will continue the fun next door at Spritzenhaus for a happy hour with specialty drinks created only for Afrocardi Party-goers. Following the one hour class, guests will move to Spritzenhaus to enjoy a happy hour cocktail...

(7) All levels 21 and older
No upcoming schedules

Collaborative Paint Night!

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Collaborative Paint Night! Join us for a new take on collaborative art: we start off with our own individual canvases, which we link together while we paint, making a single mural where we create together. By the end of it, we have both a larger piece of shared art and our own singular canvases. Bring your original canvas home or swap with someone else! Either way, go home with a broader sense of community and a totally unique piece of art. Come...

(7) All levels 18 and older
No upcoming schedules

Cardio Kick Boxing All Levels

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Learn how to control and tone your body with one-hour of low to high intense kickboxing and cardio training with stretching, warm-ups and a cool-down period in a pleasant and shared social group setting. Want to learn full body control, discipline and how to throw a proper punch and kick? Then you’ve come to the right place. Be inspired by a NeoGeo fitness group instructor as well as your fitness peers. We’ll get there together!

(7) All levels 18 and older
No upcoming schedules

Monday Kundalini

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Start you week with the 'yoga of awareness'.  One of the most ancient forms of yoga only recently practiced in the west. Kundalini rapidly awakens your full potential of human awareness, giving you the power to deeply listen and deliver greatness in all that you do. Combines meditation, mantras, physical exercise and breathing techniques. This yoga is universal & non-denominational and therefore is for EVERYBODY!

(7) All levels 18 and older
No upcoming schedules

Mindful Mehndi: The Art of Henna Tattooing with Miss V

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

In this beginner’s workshop, attendees will receive an introduction to the art of mehndi application (henna tattooing). The workshop will begin with a brief intro into the history of mehndi as body art and proceed with a series of practice worksheets where attendees will learn patterns and motifs typical of Indian, Mughal, North African, and other contemporary styles of temporary henna tattooing. Once the general elements are learned, and you begin...

(7) Beginner 18 and older
No upcoming schedules

Heated Power Vinyasa

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

This class focuses on the practice of linking breath to movement in a classic vinyasa style. A slightly heated atmosphere helps muscles open to support safe transitions into more challenging postures.  With a focus on balance between strength and flexibility along with providing modifications for all levels, this class is a great option for all: new practitioners looking to explore vinyasa for the first time, or experienced yogis looking to...

(7) All levels 18 and older
No upcoming schedules

Inferno Hot Pilates

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Inferno Hot Pilates is a high intensity interval training using Pilates principles. It is performed in a room heated to 95 degrees with a humidity of 40%. This high intensity work-out is designed to have your body feeling long and lean. It is an amazing workout that strengthens muscles and burns fat. The high intensity interval training keeps your heart rate up which will help to burn fat. The Pilates principles help to sculpt the body and have...

(7) All levels 18 and older
No upcoming schedules

Body Song

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Using multimodal approaches to live composition, instructor Eleni Arapoglou will guide participants as they use shapes, fluidity, and stillness in the body as a source of vocal expression and creativity. Participants will work as a group to develop spatial and physical awareness; examine links between body, voice, and breath; and experiment with imagery, rhythm, and form to create improvised sounds. The workshop adopts practices and methodologies...

(7) All levels 18 and older
No upcoming schedules

From the Bottom UP: Chakra Balancing Kundalini Workshop

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Kundalini Yoga was the first practice of yoga ever created, and the deep science of spiritual awakening and total awareness of energy and emotion has stood the test of time. Kundalini Yoga is the awakening of the power of YOUR internal energy. In fact, it has been scientifically proven to activate specific parts of your brain that increase awareness and generate balanced control! Kundalini Yoga practices working with our seven energy centers that...

(7) All levels 18 and older
No upcoming schedules

Inferno Hot Pilates - Pack of 10

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Inferno Hot Pilates is a high intensity interval training using Pilates principles. It is performed in a room heated to 95 degrees with a humidity of 40%. This high intensity work-out is designed to have your body feeling long and lean. It is an amazing workout that strengthens muscles and burns fat. The high intensity interval training keeps your heart rate up which will help to burn fat. The Pilates principles help to sculpt the body and have...

(7) All levels 18 and older
No upcoming schedules
$150

10 sessions

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Sound Bath Pack of 10

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

End your day with a restorative sound-bath. Lay down as deep resonant sounds of antique Tibetan singing bowls surround you.  Release the stress of the day allowing sound and vibration to guide the way. Enter a state of deep relaxation. Leave feeling rested and prepared to enjoy a good night’s sleep.

(7) All levels 18 and older
No upcoming schedules
$150

10 sessions

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Runner's Club Pack of 10

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Runner’s Club is designed to create a social atmosphere that brings people together, both seasoned and newer runners. In this class, focus is placed on stretching, building upon stretching techniques, learning breathing techniques for long and short distances, important rest day tips for your body, preparing to run long distances, what to eat, and all other things running-related are often skipped yet so crucial to avoid injury! Followed by a short...

(7) All levels 18 and older
No upcoming schedules
$150

10 sessions

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Yoga Nidra - Pack of 10

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Relaxation. Restoration. Intention-setting. Serenity. These are some of the benefits of Yoga Nidra, or Yogic Sleep. Beginning with a restorative practice to set a foundation for a deep meditation designed to release tension, find serenity in stillness and connect to your Sankalpa or ‘hearts longing statement’. To allow you to sink further into your practice you will also receive gentle adjustments and aromatherapy.  Come take some well...

(7) All levels 18 and older
No upcoming schedules
$150

10 sessions

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POUND - Pack of 10

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

POUND is full-body cardio jam session inspired by the infectious energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective...

(7) All levels 18 and older
No upcoming schedules
$150

10 sessions

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Breathwork for Balance Pack of 10

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Dropping out of the head, and into the body. Wim Hof Method Instructor and Physical Therapist Campbell combines a variety of breathwork modalities with gentle movement to take participants from the rush and noise of daily life to a quiet, balanced state of relaxation. An opportunity to press pause on your week, and reacquaint yourself with stillness and silence. Participants will be guided to a state of deep relaxation, balanced...

(7) All levels 18 and older
No upcoming schedules
$150

10 sessions

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Resonance Yoga Pack of 10

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Resonance Yoga is a form of energy work that will teach you to bring balance and harmony to your energetic system in order to improve your health, happiness, global wellbeing and overall quality of life. It is a meditative form of Hatha Yoga in which you will hold each asana for several minutes at a time (3-7 minutes) while focusing on specific, corresponding chakras. The purpose of this practice is not to sculpt your physical body - it is to sculpt...

(7) All levels 18 and older
No upcoming schedules
$150

10 sessions

Gift it!

Kundalini Yoga- Pack of 10

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Begin (or continue) your journey with the 'yoga of awareness'. One of the most ancient forms of yoga only recently practiced in the west. Kundalini rapidly awakens your full potential of human awareness, giving you the power to deeply listen and deliver greatness in all that you do.  Combines meditation, mantras, physical exercise and breathing techniques. This yoga is universal & non-denominational and therefore is for EVERYBODY!

(7) All levels 18 and older
No upcoming schedules
$150

10 sessions

Gift it!
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