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The Core of Ayurveda: Understanding You and the Art of Finding Balance Join us in this introduction to Ayurveda class to learn how the universal energies and nature’s elements interact with each other and with our bodies to create our current state of health. Gain a foundational understanding of Ayurveda upon which you can continue to build upon over the rest of your life. With simple and time-tested principles, Ayurveda offers you the wisdom...
Bhagavat Life @ 25 1st Ave, New York, NY
To work effectively in the different contexts of life, you have to see your blind spots clearly because what you don’t see is still affecting your decisions and the people around you. If you don’t see your blind spots, you’ll act on your insecurities, which only increases the stress and pain. When you understand yourself deeply, you can ride the uncertainty, make the hard decisions, and have difficult conversations thoughtfully and intentionally...
Bhagavat Life @ 25 1st Ave, New York, NY
Take full advantange of summer's vibrancy and produce abundance by preparing balancing meals for the season. To lower accumulation of body heat and dehydration, Ayurveda recommends that we eat foods of predominantly sweet, bitter, and astringent tastes, foods that are moist and hydrating and have a cooling effect on the body. Learn how to put all these foods into delicious meals in either of these 2 classes! CLASS 1: Tuesday July 16, 6-9pm Sunday...
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Bhagavat Life @ 25 1st Ave, New York, NY
Seasonal Cooking. A general class about good, rounded meals for winter. Healthy Cooking for the New Year Saturday, January 4th 3-6 pm 1. Turmeric Rice 2. Red Velvet Soup 3. Broccoli rabe with cauliflower 4. Golden Cheese Cubes 5. Cilantro Cashew Chutney 6. Bliss Bars 7. Spice Tea Healthy Cooking for the New Year Sunday, January 5th 3-6 pm 1. Tri-Colored grains (White basmati, red quinoa, wild rice) 2. How to Make Almond Milk...
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