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In these cooking classes, you'll learn how to prepare delicious and easy-to-make dishes that unlock all the healing forces of spring. Menu: Detox Kulthi Bean Khichari with Barley Sauteed Leafy Greens Bitter Melon and Taro “Fries” Cilantro Chutney for Heavy Metal Detox Sesame Sweeties Kidney Cleanse Tea
The holiday season is upon us, and Divya wants to share with you her ideas for planning and preparing a healthy and exciting meal for your family. With a little guidance and practice, you can turn holiday stress into joyful service. Add the Ayurvedic principles of seasonal eating and food compatibility to your menu planning to create satisfying, healthy, and festive meal options that will please everyone. As an added bonus, your food won’t create...
Bhagavat Life @ Virtual Classroom
Satisfy your sweet tooth this summer with these delicious Ayurvedic Desserts. These treats are sweet and satisfying, and will keep you cool all summer long. Kids and adults alike will love these recipes! Menu Almond Rose Delight (V, GF) Creme Caramel Dessert (V, GF) Lime Mousse (V, GF) Bliss Bars (V option, GF) Strawberry & Pears in Suspension (V, GF) Cardamom Gem Cookies (V, GF) *Menu may change based on availability of seasonal...
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Healing Ayurvedic food does not have to be all Indian style. Learn how to apply the ancient principles of cooking to adapt common recipes into delicious, easy-to-digest meals. Ginger Ale Spinach Risotto Basil Parsley Pesto Steamed Kale Salad Roasted Asparagus w/ Cashew Sour Cream How to Make Fresh Cheese Orange Cake w/ Saffron Cheese Frosting
Taking the time to cook a healthy meal can be a fun and relaxing way to take care of yourself and others. Food preferences are highly personal, and there are many ways to cook healthy. With the help of Ayurveda, you can personalize your food to your specific health needs at any given time. In this class, you will learn ancient guidelines on how to: Determine your body-mind constitution and type of digestion Select the foods that are most balancing...
Ayurveda teaches us how to live a balanced life aligned with nature and to appreciate the simple joys of life. This ancient system guides us in nourishing our bodies with wholesome food. But what about healthy treats, like chocolate? How can we benefit? Join master chocolatier and Founder of Elements Truffles Alak Vasa, to explore the Ayurvedic perspective on chocolate and the healthiest ways to make delicious treats with it. We will make chocolates...
Bhagavat Life @ Virtual Classroom
Don’t we all look forward to spring?! After a very tough year of stay-at-home orders, it is time for a fresh start. Spring is all about releasing winter sluggishness and preparing to receive summer’s abundance. The sun shines a little brighter and nature wakes up to provide us with nutrient-dense herbs and vegetables that lighten our body and mind. With this significant change of seasons, it is important to adapt our diet and lifestyle...
If you’re looking for quick and nourishing breakfasts that go beyond oatmeal, toast, or eggs, this class is for you Learn about: the Ayurvedic clock and how to eat with your circadian rhythm how to determine the quantity of breakfast to eat morning rituals that help you start your day with energy and a good appetite how to prepare five delicious breakfast recipes for the spring season Menu: Barley Flakes Breakfast Vegetable...
Is stir-fry one of your go-to takeout meals? It may taste great but leave you feeling not so good afterward. The secret to making a stir-fry healthy is to use the right cooking fat and cook it over a lower heat. You won’t see the eye-catching flames beneath your pan, but you still achieve the classic flavors, vibrant colors, and the crunchy, succulent, and moist textures of the vegetables. This dry-heat cooking method is excellent for...
Bhagavat Life @ 25 1st Ave, New York, NY
Explore a wide variety of vegan and raw foods, and learn what kind of raw foods are good for your body type, and when and how to balance between a raw and cooked foods. Completely gluten, dairy and soy free! Recipes include: Breakfasts: raw cereal. Juices and drinks: therapeutic juices for cleansing the liver and galbaldder without shocking the system. Desserts: vegan/Raw Strawberry Cheesecake and Vegan/Raw Chocolate Mousse Soups: cucumber soup...
For most of us, when we hear “detox,” we associate it with words like “suffering” and “deprivation.” However, Ayurveda teaches us that the most effective detox is one customized to the individual’s needs and does not cause further imbalance, discomfort, or depletion. Instead, you would follow a specific food regiment that incorporates plenty of delicious, cleansing foods that leave you feeling nourished yet light and clear. From...
Bhagavat Life @ Virtual Classroom
Skip the processed junk food and make something different for your party table! Store-bought snacks may be convenient, but they are loaded with unhealthy ingredients. This class will give you ideas and recipes for preparing hard-to-resist fresh, colorful dips and crackers that will entertain and please kids and adults alike. All of the recipes below can be prepared a day in advance and will keep well for another day or two. Take this class and transform...
Are you looking forward to more outdoor time this summer? Spring is the perfect time to clear sluggishness in your body, lose a few unwanted pounds, and build energy for adventures. Ayurveda teaches us how to achieve this with food by recommending specific seasonal ingredients and cooking methods. Join this class to learn: the characteristics (strengths and weaknesses) of the Kapha/Earthy constitution the healing benefits of the main recipe...
This menu was inspired by summertime picnic in the park. Quinoa Tabbouleh Salad is easier to digest than many raw salads because the vegetables are steamed to support the Agni (digestive fire). The quinoa provides a complete protein, making this salad a nourishing meal. It’s a delicious, light dish that is perfectly complimented with a Skillet Vegetable Pie (made with split mung beans) and Cilantro Cashew Chutney. The Ayurvedic Rehydrating Drink...
Bhagavat Life @ Virtual Classroom
Baking is calming and nourishing to the soul. There's just something about freshly baked breads, cakes, cookies, muffins and brownies that opens the heart. When you bake with loving energy, anyone who eats your food with feel deeply nourished and satisfied. In this workshop we will discuss the principles of Ayurvedic baking, and how freshly milled flours and freshly ground spices can take your baked goods to the next level -- and support your digestion!...
Bhagavat Life @ Virtual Classroom
Stay cool and hydrated this summer with refreshing Ayurvedic beverages. We will make everything from fresh fruit juice & fresh herbs. Learn how to make Ayurvedic smoothies with yummy combinations that will support digestion and nourish every tissue of the body. These drinks are also a great source of vitamin C and support the immune system. Kids and adults alike love these drinks -- these are great recipes for the whole family! Menu Apple...
In these times of turmoil and worldwide suffering, it might be difficult to find moments of composure and clarity. How can we stay centered while not knowing what tomorrow will bring? In this workshop, we will explore simple yet profound techniques to help us find a place of centeredness and calm so as to be able to approach what lies ahead skillfully. Specifically, we will learn: gentle movements that enhance self awareness ...
Have you noticed changes in your body since the leaves started to change? Perhaps your skin is dryer, your hands and feet are getting colder, you don't gravitate toward salad so much? Welcome to Vata season! In this class you will learn more about the Vata energy in our bodies--what are its characteristics, how it goes out of balance and how to keep it under control. These recipes create a warm, grounding, comforting meal--just what we need on a...
Bhagavat Life @ 25 1st Ave, New York, NY
You don't need to burn the midnight oil or drink cup after cup of coffee to be a successful writer! Gain momentum in your personal writing practice and projects by learning holistic approaches to enhance your ability and inspiration. Explore specific meditation and writing exercises that bring awareness to what grounds, balances, and inspires your creative writing practice. There will be plenty of time to write.
Bhagavat Life @ Virtual Classroom
It’s easy to be carried away by life and not take the time to cook yourself a healthy meal. However, food can be highly personal, and there are many ways to cook healthy. Ayurveda offers guidelines so you can personalize your food to your specific health needs, making it healthy for YOUR mind and body. So, how can you make your food Ayurvedic? In this class, you will learn Ayurveda’s basic guidelines on selecting the foods that are right for...
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