Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
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In his widely read works of channeled material, I Am the Word, The Book of Love and Creation, and The Book of Knowing and Worth, author, psychic and channel Paul Selig described a program for personal and planetary evolution to help humankind awaken to its divine nature. Through lecture, attunements and energy activations, he will introduce us to techniques for healing ourselves and others, for developing and sustaining higher levels of consciousness,...
Eat Fat, Get Thin: Sustained Weight Loss and Vibrant Health with Nutrigenomics Bestselling author and nutritional expert Mark Hyman draws from his newest book, Eat Fat, Get Thin, to share a new weight loss/healthy living program based on the latest science. We have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health, but a growing body of research is revealing the benefits of a high-fat diet rich...
Be Social Change @ 601 W 26th St, New York, NY
In Meditation Fundamentals: Learn How to Increase Presence, Focus, and Creativity, you will learn a diverse set of meditation techniques that will allow you to access a state of stillness, self-awareness, and sense of calm. You will learn how to prepare your body for meditation and be guided through a series of techniques that will build a foundation for establishing your own regular meditation practice. After each technique, there will be time to...
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Walking Up in the Dark: Clarity & Hope for Troubled Times This evening benefit for The Open Center celebrates the publication of a new, revised edition of Mark Matousek’s 1996 highly influential, widely praised memoir, Sex Death Enlightenment: A True Story. The story of a jaded New Yorker thrust onto a spiritual path by very difficult life experiences, fears of death all around him during the height of the AIDS epidemic, and an intense...
An Overview of Psilocybin Research at Johns Hopkins: Its History, Current state and Future Directions During this event two leading investigators in the field offer an overview of contemporary psilocybin research studies at Johns Hopkins, including findings on psilocybin for distress in cancer patients, for helping people quit smoking and in treating depression, as well as spiritual and wellbeing benefits in healthy volunteers. The role and effects...
Why don't you take your two favorite things and mash them together for the ultimate relaxing Tuesday night yoga class? Bring your own bottle to enjoy after class or stick a straw in and enjoy during your shavasana, its your practice! Enjoy a one hour class led by Angela Dawn where she will guide you through opening your heart and meditation. Bring your fun, your friends, your practice, your mat and your wine! Event last approximately...
Burn fats and sculpt long lean muscles with this intense total body workout! Ballet Burn is a combination of ballet, yoga, pilates, & strength training. It includes conditioning and strengthening exercises, and a chair for stability and core work.
BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Students attending thisc class will learn the combined meditation, mantras, physical exercise and breathing techniques which is Kundalini. The yoga of awareness. One of the most ancient forms of yoga only recently practiced in the west. Kundalini rapidly awakens your full potential of human awareness, giving you the power to deeply listen and deliver greatness in all that you do. **Pay What You Wish**
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Vinyasa yoga class will take you through a series of postures that will invigorate and cleanse mind, body, and soul. Vinyasa focuses on connecting movement and breath to create unity and oneness within one body. Pay What You Wish
Human@Ease @ Virtual Classroom
Begin (or continue) your journey with the 'yoga of awareness'. One of the most ancient forms of yoga only recently practiced in the west. Kundalini rapidly awakens your full potential of human awareness, giving you the power to deeply listen and deliver greatness in all that you do. Combines meditation, mantras, physical exercise and breathing techniques. This yoga is universal & non-denominational and therefore is for EVERYBODY!
This course is designed for people who want to dissolve the unconscious restrictions that limit their lives. Using breath as a tool, it is a gentle entry into the moment, which can release stress, tension and trauma, both emotional and physical, and result in a dramatically expanded sense of oneself. This course is held in English and translated into German.
Balance Arts Center @ 151 W 30th St, New York, NY
Refine your balance and coordination to master the art of walking with this class that combines gentle warm-ups, body movements, and the Alexander Technique. Explore dynamic balance, whole-body posture, and intentional walking practices to integrate new habits of movement and awareness. Join us to enhance your hip joint mobility, balance strategies, spatial thinking, and more.
Color Spa is 6 hours of relaxing play in an immersive environment of Color, Light, and Sound, giving you a complete understanding of how to use colored light to balance, heal and move yourself towards what feels good, more often. In this environment of light, color and sound, our body softens and we feel totally relaxed, and 'at home.' Our body's energy feels confident to 'come out to play,' merge again with clear and colorful energy, and instantly...
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
Experience how two simple words (thank you) can transform your most challenging relationships, circumstances, and fears. Celebrate Thanksgiving with Rev. Anne-Margaret by embodying the magnetic and healing power of gratitude through meditation, journaling, conversation, and guided visualization.
Experience the heart-opening effect of chanting by consciously shifting your vibrational frequency through sound. Harness the power of mantra to shift your brain patterning as you consciously direct the mind to serve you rather than the other way around. In a world of pharmaceutical treatments for every mental and physical ailment, we can lose touch with our capacity to shift our own frequency. Up until recently in the scientific world, the brain...
Learn to prepare sweet recipes that cut the sugar, but not the flavor. Addicted to sugar? This workshop's for you. White sugar, brown, raw, agave - what's the difference? The Sugar Blues workshop demystifies sweetener options and will leave participants with an understanding of how to best navigate sugar selections.
This class focuses on classic postures, with attention to correct alignment and precise actions. Flexibility and strength will be developed, along with a deeper sense of awareness and relaxation. Be guided through a healing journey of stretches and flowing movements. We will hold poses that help free the spine, nourish the organs, and honor the mind and breath. The class will conclude with restorative poses Yoga Nidra gentle touch, sweet music,...
BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY
Experience an intense total body workout that burns fat and sculpts long lean muscles - a combination of ballet, yoga, pilates, & strength training. Class includes conditioning and strengthening exercises, and a chair for stability and core work.
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