Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
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Sword Class NYC @ 1944 Madison Ave, New York, NY
In the children’s class, students ages 6-12 will learn both longsword and kendo techniques in a safe, supervised environment. The concepts of respect, focus, and discipline are combined with free-play and supervised sparring to give children an complete sword-training experience. The class utilizes foam, plastic, and bamboo swords in practice, and is always supervised by an experienced instructor. Important Note: The $10 intro rate is only for...
Sword Class NYC @ 1944 Madison Ave, New York, NY
In the children’s class, students ages 6-12 will learn both longsword and kendo techniques in a safe, supervised environment. The concepts of respect, focus, and discipline are combined with free-play and supervised sparring to give children an complete sword-training experience. The class utilizes foam, plastic, and bamboo swords in practice, and is always supervised by an experienced instructor. Important Note: The $10 intro rate is only...
BellaVita: Fitness & Wellness @ 1204 Broadway, New York, NY
Join us for a beautiful class that combines a great workout with ultimate relaxation.
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The following martial arts: Jeet Kune Do, Kali (Eskrima) Muay Thai, Panatuken, Boxing, and Silat are combined in their most effective states to offer practical self defense training and to help you become a well-rounded fighter who can adapt to any range, opponent, or situation. This course is composed of the following martial arts: Jeet Kune Do, Kali (Eskrima) Muay Thai, Panatuken, Boxing, and Silat. Filipino Martial Arts (Kali) is an extremely...
Sacred Energy of the Healer "Shamanic Healing Techniques & Energy Work" This a special day class is being offered to healers of all levels including beginners and all modalities of healing. The focus is on helping yourself to restore your energy and then be able to help assist others through special healing techniques and energy body work . You will explore the power of your hands to open subtle energy points within the body and to...
Students attending this class will explore the basic principles of using the MELT roller and balls to re-hydrate the connective tissue in your body. This 4-week series geared to novice MELTers. Hydrated connective provides better support for muscles, bones, joints, organs, and nerves, so the body naturally works more efficiently from the inside out. Body awareness, alignment, and relaxation all improve almost immediately when you tap into this...
Improve muscle tone, posture, balance, strength & flexibility with my workouts. Includes weekly take-home workouts and before/after assessments. You commit to me and I'll commit to YOU. We have 4 Weeks to make some positive changes in your life so let's get started. In this goal oriented small group setting you will get the personalized attention, guidance and instruction experienced in a one-on-one personal training session while also gaining...
You're invited to an unforgettable dinner with Magic Leap Vice President of Health Jennifer Esposito. Enjoy an intimate conversation with Jennifer... an audience challenge, and curated connections over a healthy meal. SPECIAL GUESTS Jennifer Esposito is Vice President of Health at Magic Leap, an American startup company that is working on a head-mounted virtual retinal display, called Magic Leap One. Before joining Magic...
This class is all about the booty gains! Looking to show off your ASSets this summer? This class is for you!
Femme Body Fitness @ 509 32nd St, Union City, NJ
Are you a new mom looking to workout while your baby joins? This class uses the baby in baby carrier as the primary weight for this class. Instructor is post and prenatal certified.
Femme Body Fitness @ Virtual Classroom
Are you a new mom looking to workout while your baby joins? This class uses the baby in baby carrier as the primary weight for this class. Instructor is post and prenatal certified.
Femme Body Fitness @ Virtual Classroom
This class concentrates on a mother’s problem areas like the dreaded pooch, saggy thighs and flabby arms. This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and pole strengthening...
Femme Body Fitness @ 509 32nd St, Union City, NJ
This class concentrates on a mother’s problem areas like the dreaded pooch, saggy thighs and flabby arms. This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and pole strengthening...
Femme Body Fitness @ 509 32nd St, Union City, NJ
Are you ready to get that booty you have always dreamed of or the strong abs that you know you need!? This program is designed to help you attain a sexy round booty and washboard abs. THIS IS A PROGRAM THAT EVERY WOMAN NEEDS! BUT what is NOT talked about is the importance of glutes and core when it comes to being injury free: back issues? Knee issues? Pelvic floor issues? Let's strengthen the surrounding areas! You will thank us! 1hr...
Femme Body Fitness @ Virtual Classroom
Are you ready to get that booty you have always dreamed of or the strong abs that you know you need!? This program is designed to help you attain a sexy round booty and washboard abs. THIS IS A PROGRAM THAT EVERY WOMAN NEEDS! BUT what is NOT talked about is the importance of glutes and core when it comes to being injury free: back issues? Knee issues? Pelvic floor issues? Let's strengthen the surrounding areas! You will thank us! 1hr...
Femme Body Fitness @ Virtual Classroom
This class guides students through and total body stretch to relax and elongate tired muscles.
Femme Body Fitness @ 509 32nd St, Union City, NJ
Stretch & Flexibility Training for women who are looking to reduce injury, mobilize joints and increase range of motion.
Femme Body Fitness @ 509 32nd St, Union City, NJ
This class focuses on glute and lower body work for the ultimate A$$et! As always Beginner Friendly.
Achieve a calm and focused mind throughout the day. Restorative Yoga is the dessert on our menu of classes. It allows the practitioner to indulge in an array of relaxation postures to achieve a calm and focused mind. Students utilize several props (bolsters, mats, blankets, etc.) to reach a deep relaxation – Restorative Yoga serves as a wonderful supplement to a beginner and an advanced yoga practice. Initially, new students may find it difficult...
Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. A slower paced Vinyasa practice that offers special attention to those less flexible or with injuries, offering variations to the more vigorous practice.
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