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Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Designed for all fitness levels, this class helps ease stress by coordinating deep, easy breathing with slow, rhythmic movements. Practicing Tai Chi Ch’uan helps connect the mind to the body and the body to the breath. As the mind relaxes, the body relaxes and one flows from one posture to the next. The Tai Chi Ch’uan practiced is Grandmaster William C.C. Chen’s “60 Movements”, a Yang style short form. People ask what is Tai Chi Ch’uan....
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Designed for all fitness levels, this class helps ease stress by coordinating deep, easy breathing with slow, rhythmic movements. Practicing Tai Chi Ch’uan helps connect the mind to the body and the body to the breath. As the mind relaxes, the body relaxes and one flows from one posture to the next. The Tai Chi Ch’uan practiced is Grandmaster William C.C. Chen’s “60 Movements”, a Yang style short form. People ask what is Tai Chi Ch’uan....
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