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Tiger Strong / Active Studios
Upcoming Classes in NYC
Tiger Strong / Active Studios offers group and personal training in martial arts, weight loss, fitness, self-defense, and overall conditioning for both children and adults. They emphasize the importance of individual growth and fitness by focusing on the mind, body, and spirit.
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Kids Ballet (ages 4 – 8)
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Class will begin with a foundational ballet warm up, teaching exercises that can be helpful in all forms of movement training. The warm up will be followed by creative and challenging dance combinations that will get you moving as well as having fun. Our Ballet class focuses on age appropriate self control and expression. Every child, teen and adult is different and we believe that Ballet instruction should be tailored to each and everyone’s...
Kids Ballet (ages 9 – 12)
Class will begin with a foundational ballet warm up, teaching exercises that can be helpful in all forms of movement training. The warm up will be followed by creative and challenging dance combinations that will get you moving as well as having fun. Our Ballet class focuses on age appropriate self control and expression. Every child, teen and adult is different and we believe that Ballet instruction should be tailored to each and everyone’s...
Taisho Dharuma Health Stretch (Adult)
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Tai-Sho Dharuma is an ancient traditional exercise regimen designed to balance the mind, body and spirit and give long lasting health. Experience a gentle yet rigorous practice that links stretching and flexing with postures, body conditioning and mindful breathing techniques. This powerfully nurturing experience results in profound feelings of confidence and relaxation. The goal is to harmonize a strong resilient body with an agile mind and soaring...
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Ballet (Ages 16 – Adult)
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Class will begin with a foundational ballet warm up, teaching exercises that can be helpful in all forms of movement training. The warm up will be followed by creative and challenging dance combinations that will get you moving as well as having fun. Our Ballet class focuses on age appropriate self control and expression. Every child, teen and adult is different and we believe that Ballet instruction should be tailored to each and everyone’s...
Tiger Claws Karate: Ages 15+
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Our classes are so much more than just a leaner body. We take a complete Mind, Body, Spirit approach working from the inside out to nourish your core being. Your mind will feel clearer and sharper; your spirit peaceful and confident and your body stronger and more fit. When your body, mind and spirit are at it’s best, then so are you!
Little Tiger Cubs (ages 3 – 5)
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Our Little Tiger Cub Karate class focuses on age appropriate self control and expression. Every child is different and we believe that Karate instruction should be tailored to each and every young child’s individual personality. Learning to listen to instruction, developing self-control and learning to lead by example are core elements of our Karate for kids program. Using Karate’s traditional basic blocking, punching and kicking techniques,...
Tiger Warriors
This class is a highly effective aerobic and anaerobic exercises that maximizes strengthening and toning while improving coordination and focus. Exercises are designed for all body types and genders. The only prerequisite is to want to get in shape. Work hard, play hard! Get your mind, body and spirit in top shape quickly and efficiently
Adult Clarity Awakening
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Unlock the magic of your mornings and embrace your day with the Clarity Awakening Class at Tiger Strong / Active Studios. Experience the power of breathwork and sound bath to release stress, ignite creativity, and elevate your spirit. Reserve your spot for this transformative session and start your day with invigoration and inner tranquility.
$35
Core Blasting Pilates
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Classes are kept Small so they can be tailored to the student’s individual needs. Along with a strong focus on core strength, we will also target deep back, leg, and arm muscles in a low-impact way. This will cultivate stability, endurance, and strong posture. Flexibility work and stretching are also included which will prevent muscle imbalances and injury. By establishing a solid overall foundation, you’ll enhance balance and provide support...
$35
Tiger Hip Hop (Ages 5-12)
Tiger Strong / Active Studios @ 1521 York Ave, New York, NY
Hip-Hop class will begin with an upbeat warm up, including a mix of fun aerobics and stretching. We will learn some foundational moves and then get going across the floor with some longer combinations. Everyone is encouraged to add their own personality and style.
$105
After School: Karate - 5-12 Yrs
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Empower your child with discipline and focus through the art of Karate, and watch as their confidence grows and their strength develops under expert guidance. Class is for children aged 5-12.
$50
Kids Ballet (Ages 2.5 - 4)
Tiger Strong / Active Studios @ 1521 York Ave, New York, NY
Discover the joy of movement and self-expression with our tailored ballet instruction, designed to enhance fitness, flexibility, discipline, learning skills, body awareness, and motor skills. Unleash your child's potential at Tiger Strong / Active Studios.
Kids Chess (Ages 5 - 7)
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Give your child a head start in mastering the ancient game of chess at Tiger Strong / Active Studios. Our Kids Chess program (ages 5-7) provides a fun-filled and nurturing environment where children can develop critical thinking skills, problem-solving abilities, and logical reasoning while having a great time. Join us today and watch your child's strategic thinking abilities soar!
Kids Chess (Ages 6 - 12)
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Join our fun-filled and nurturing environment at Tiger Strong / Active Studios, where kids aged 6-12 can master the basic rules and principles of chess, develop strategic thinking, and enhance their critical thinking skills, problem-solving abilities, and logical reasoning.
Tiger Paws Karate: (Ages 8-14)
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Develop self-defense skills, camaraderie, and leadership in a fun and nurturing environment with our specially designed Karate class for ages 8-14. Led by experienced Master Instructors, kids learn blocks, punches, kicks, and Kata, while building discipline and self-confidence. Engaging in structured exercises and age-appropriate games makes it fun and exciting.
$40
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