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Physique Swimming
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Kid Swim Advanced 1: Bally Sports Club
Advanced students will learn arm strokes, leg kicks and breathing coordination. This will also include rotation, treading water, submerging and changing direction. Instructors will teach the fundamentals of the backstroke and freestyle stroke, accompanied by rotary breathing. They will also learn the basics of the butterfly and breast stroke. Students will practice both sitting and standing dives. Swimmers will continue their education by increasing...
Kid Swim Advanced 2: Bally Sports Club
Students will focus on developing confidence and competency in all strokes and safety skills. They will be formally taught the breast and butterfly stroke, as well as deep water bobbing, sculling and diving. At this stage, students will be moving confidently in deep water, continuing to improve their stroke techniques and refining details of their breathing. Pre-requisites: This is the final level in kids swimming, students should feel competent...
Kid Swim Beginner 2: City College
Swimmers will continue to learn rhythmic breathing, gliding and kicking on front and back in order to build up a tolerance for distance swimming. They will begin to roll over from front to back in the water and vice versa. Students will learn to coordinate their arm and leg movements, as well as to jump and dive from a sitting position. In this next beginner course, students will begin to expand on fundamental aquatic and safety skills in the...
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Kid Swim Beginner 1: City College
Over the course of this class, students will learn how to breath in and out of water, float on front and back without floatation support and submerge underwater. They will also be able to push off of pool wall, glide and flutter kick, on their front and back. In this class, students are beginning to become comfortable in the water and ready to learn how to submerge and to exhale in the water. They will be receiving a solid foundation for aquatic...
Kid Swim Advanced 1: City College
Physique Swimming @ 160 Convent Ave, New York, NY
Advanced students will learn arm strokes, leg kicks and breathing coordination. This will also include rotation, treading water, submerging and changing direction. Instructors will teach the fundamentals of the backstroke and freestyle stroke, accompanied by rotary breathing. They will also learn the basics of the butterfly and breast stroke. Students will practice both sitting and standing dives. Swimmers will continue their education by increasing...
Kid Swim Advanced 2: City College
Students will focus on developing confidence and competency in all strokes and safety skills. They will be formally taught the breast and butterfly stroke, as well as deep water bobbing, sculling and diving. At this stage, students will be moving confidently in deep water, continuing to improve their stroke techniques and refining details of their breathing. Pre-requisites: This is the final level in kids swimming, students should feel competent...
Kid Swim Advanced 2: The Club at Gateway
Students will focus on developing confidence and competency in all strokes and safety skills. They will be formally taught the breast and butterfly stroke, as well as deep water bobbing, sculling and diving. At this stage, students will be moving confidently in deep water, continuing to improve their stroke techniques and refining details of their breathing. Prerequisites: This is the final level in kids swimming, students should feel competent...
Kid Swim Advanced 1: The Club at Gateway
Physique Swimming @ 375 South End Avenue, New York, NY
Advanced students will learn arm strokes, leg kicks and breathing coordination. This will also include rotation, treading water, submerging and changing direction. Instructors will teach the fundamentals of the backstroke and freestyle stroke, accompanied by rotary breathing. They will also learn the basics of the butterfly and breast stroke. Students will practice both sitting and standing dives. Swimmers will continue their education by increasing...
Kid Swim Beginner 1: The Club at Gateway
Over the course of this class, students will learn how to breath in and out of water, float on front and back without floatation support and submerge underwater. They will also be able to push off of pool wall, glide and flutter kick, on their front and back. In this class, students are beginning to become comfortable in the water and ready to learn how to submerge and to exhale in the water. They will be receiving a solid foundation for aquatic...
Kid Swim Beginner 2: The Club at Gateway
Physique Swimming @ 375 South End Avenue, New York, NY
Swimmers will continue to learn rhythmic breathing, gliding and kicking on front and back in order to build up a tolerance for distance swimming. They will begin to roll over from front to back in the water and vice versa. Students will learn to coordinate their arm and leg movements, as well as to jump and dive from a sitting position. In this next beginner course, students will begin to expand on fundamental aquatic and safety skills in the...
Kid Swim Advanced 2: East 66th Street
Physique Swimming @ 333 E 66th St, New York, NY
Students will focus on developing confidence and competency in all strokes and safety skills. They will be formally taught the breast and butterfly stroke, as well as deep water bobbing, sculling and diving. At this stage, students will be moving confidently in deep water, continuing to improve their stroke techniques and refining details of their breathing. Pre-requisites: This is the final level in kids swimming, students should feel competent...
Kid Swim Beginner 2: East 66th Street
Swimmers will continue to learn floating and kicking on front and back; to submerge with eyes open. They begin to master rhythmic breathing and develop bilateral breathing. Students combine stroke on front and back (arms and legs coordination); they push off wall, glide, kick and exhale 4 -7 yards. They also perform jumps and sitting dives and get introduced to deep water. Pre-requisites: Swimmers should be able to propel 4-6 feet on their front...
Kid Swim Beginner 1: East 66th Street
Physique Swimming @ 333 E 66th St, New York, NY
Over the course of this class, swimmers are beginning to get comfortable in the water and get ready to learn how to submerge and exhale. They learn to float prone and supine without floats; to push and glide from the wall; to kick front crawl and backcrawl with rhythmic breathing. The Benefits of Swimming: It is a perfect activity for improving Aerobic Fitness, Flexibility, Body Strength, Muscle Tone and Coordination. Swimming in particular is...
Kid Swim Team Prep
Physique Swimming @ 325 Park Ave, New York, NY
Students will refine all strokes, including freestyle, backstroke, breaststroke and the butterfly. They will be taught new and different turns, how to approach and start from the blocks and the importance of diving safety. In this course, students will take their advanced knowledge of swimming and focus on refining their technique and developing efficiency through the water. Pre-requisites: Swimmers must be able to demonstrate mastery of all...
Kid Swim Team Prep : Mercedes Club
Physique Swimming @ 550 W 54TH St, New York, NY
Students move confidently in deep water, perform sculling, continue to improve stroke technique, refine details of breathing and arms actions of front crawl and backstroke. Learn kicks and arms coordination in breastroke and butterfly. Develop starts and turns. Students can demonstrate all of the four strokes. The course focuses in refining technique and developing efficiency through water. Hydrodynamics are emphasized. Starts and...
Adult Swim Drills: Leman Manhattan Prep, Lower School
Physique Swimming @ 325 Park Ave, New York, NY
Appropriate for Intermediate & Advanced Swimmers. Swimmers should be able to swim at least 100 yards. Class focuses on cardiovascular endurance for swimming and stroke refinement. Perfect for triathletes and fitness swimmers. Prerequisite: Swimmers have passed the beginner level and can swim unsupported. Swimmers should be able to swim at least 100 yards. The Benefits of Swimming: It is a perfect activity for improving Aerobic Fitness,...
Kid Swim Advanced 2: Mercedes Club
Physique Swimming @ 550 W 54TH St, New York, NY
In this class students will learn: arm strokes, leg kicks and breathing coordination, as well as rotation, treading water, floating, submerging and changing directions. Swimmers are introduced to the technical fundamentals of backstroke and freestyle with rotary breathing; to the rudiments of breaststroke and butterfly, as well as sitting and standing dives. Pre-requisites: Swimmers should have passed the beginner level and can swim unsupported....
Kid Swim Beginner 2: Mercedes Club
Physique Swimming @ 550 W 54TH St, New York, NY
Swimmers will continue to learn floating and kicking on front and back; to submerge with eyes open. They begin to master rhythmic breathing and develop bilateral breathing. Students combine stroke on front and back (arms and legs coordination); they push off wall, glide, kick and exhale 4 -7 yards. They also perform jumps and sitting dives and get introduced to deep water. Pre-requisites: Swimmers should be able to propel 4-6 feet on their front...
Kid Swim Advanced 1: Mercedes Club
Physique Swimming @ 550 W 54TH St, New York, NY
Advanced students will learn arm strokes, leg kicks and breathing coordination. This will also include rotation, treading water, submerging and changing direction. Instructors will teach the fundamentals of the backstroke and freestyle stroke, accompanied by rotary breathing. They will also learn the basics of the butterfly and breast stroke. Students will practice both sitting and standing dives. Swimmers will continue their education by increasing...
Kid Swim Beginner 1: Mercedes Club
Physique Swimming @ 550 W 54TH St, New York, NY
Over the course of this class, swimmers are beginning to get comfortable in the water and get ready to learn how to submerge and exhale. They learn to float prone and supine without floats; to push and glide from the wall; to kick front crawl and backcrawl with rhythmic breathing. The Benefits of Swimming: It is a perfect activity for improving Aerobic Fitness, Flexibility, Body Strength, Muscle Tone and Coordination. Swimming in particular is...
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