Self Empowered Minds
Classes in NYC
Self Empowered Minds (SEM) is a school that offers energetic healing tools for the Mind, Body, and Spirit to help individuals make lasting changes. They have been providing their services since 2008 and have helped many people re-train their thoughts and heal.
0 classes with availability
Increasing Your Intuition
Self Empowered Minds See all classes by this school @ 420 E 81st Street, New York, NY
Join us Tuesday, April 21st at 4pm for our FREE webinar Increasing Your Intuition. SEM Founder, Hypnotist, Biofeedback Specialist and Intuitive Coffee Grind Reader, Saba Hocek will discuss the ancient art of Turkish Coffee Readings and other ways to increase your intuition. Turkish coffee readings are known for their accuracy, and Saba is known as an exceptional reader, able to give detailed information...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Free
Staying Motivated & Improving Focus with Hypnosis
Self Empowered Minds See all classes by this school @ 420 E 81st Street, New York, NY
Join us Saturday, April 25th for our FREE webinar Staying Motivated & Improving Focus. Have you been feeling less motivated and more anxious than usual? Certified Hypnotist Mike Dolan will get you back on track with a Guided Hypo-Meditation to re-energize your mind and body. . . . . At Self Empowered Minds we work with individuals, couples,...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Free
Hatha (All Levels)
Self Empowered Minds See all classes by this school @ 1521 York Ave, New York, NY
Discover the transformative power of Hatha yoga as you deepen your practice and cultivate balance, strength, and relaxation at Self Empowered Minds. Unleash the potential of your mind and body through physical postures, breathing techniques, and meditation, all aimed at enhancing your overall health and well-being.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Vinyasa (Level II)
Self Empowered Minds See all classes by this school @ 1521 York Ave, New York, NY
Discover the transformative power of Vinyasa yoga at Self Empowered Minds, where you'll learn to synchronize breath with movement in a flowing sequence of postures. Build strength, flexibility, and inner peace as you embark on this dynamic practice suitable for all levels. Experience the mind-body connection like never before.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Kundalini Yoga
Self Empowered Minds See all classes by this school @ 1521 York Ave, New York, NY
Awaken your inner energy and achieve greater clarity and spiritual awakening through the dynamic and energizing practice of Kundalini yoga at Self Empowered Minds. Experience the power of physical postures, breathing exercises, and meditation to unlock the flow of energy within you. Elevate your awareness and embrace your true potential with Kundalini yoga.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Vinyasa-Kundalini Fusion
Self Empowered Minds See all classes by this school @ 1521 York Ave, New York, NY
Awaken your inner energy and achieve spiritual enlightenment through the dynamic and powerful practice of Kundalini yoga. Experience the transformative power of physical postures, intense breathing exercises, and chanting, as you tap into the divine energy within. Discover a deeper sense of awareness, clarity, and self-empowerment with Self Empowered Minds.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Meditation and Breathwork
Self Empowered Minds See all classes by this school @ 1521 York Ave, New York, NY
Discover the transformative power of meditation and breathwork in achieving mental clarity, inner peace, and heightened intuition. Join our private and group classes at Self Empowered Minds and experience the benefits of reducing stress, increasing focus, and finding true self-connection. Quiet your busy mind and unlock your higher brain potential with personalized sessions.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Hatha Yoga
Self Empowered Minds See all classes by this school @ 1521 York Ave, New York, NY
Discover the power of Hatha Fusion yoga at Self Empowered Minds. Experience the perfect blend of physical postures, breathing techniques, meditation, and relaxation to enhance your overall health and well-being. Find balance, strength, and mental clarity in this transformative practice.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Pilates
Self Empowered Minds See all classes by this school @ 1521 York Ave, New York, NY
This course focuses on improving core strength, flexibility, and full-body conditioning through tailored small classes. It emphasizes deep muscle targeting for stability, endurance, and posture, with flexibility work to prevent injuries and enhance overall balance, making it suitable for all levels to achieve transformative benefits in a supportive environment.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Karate (Teens & Adults)
Self Empowered Minds See all classes by this school @ 1521 York Ave, New York, NY
Discover the transformative benefits of Isshinryu Karate, offering self-defense skills and holistic fitness for teens and adults alike. Improve physical fitness, mental focus, and confidence through structured training that blends tradition with practical self-defense techniques.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Heels Dance
Self Empowered Minds See all classes by this school @ 1521 York Ave, New York, NY
Explore your femininity and movement in Heels Dance, whether you're a beginner or experienced dancer, in a supportive environment where heels are optional. Enhance coordination, balance, muscle tone, and confidence through warm-ups, heel technique, and expressive choreography that celebrates authentic self-expression.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Cardio Kick Boxing
Self Empowered Minds See all classes by this school @ 1521 York Ave, New York, NY
Experience the dynamic Cardio Kickboxing program combining kickboxing power with aerobic endurance for a calorie-blasting, muscle-defining workout. Designed for all fitness levels, it's high-energy, fun, and results-driven, helping you burn up to 800 calories per session without any prior experience required.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Classical Ballet
Self Empowered Minds See all classes by this school @ 1521 York Ave, New York, NY
This adult ballet class offers a nurturing environment for beginners and experienced dancers alike, fostering poise, technique, and confidence. Embrace the timeless art of dance while improving cardiovascular endurance, flexibility, strength, and overall body control.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Reiki Practice Time
Self Empowered Minds See all classes by this school @ 1521 York Ave, New York, NY
Join us for Reiki Practice Time, where certified practitioners can enhance their skills through consistent practice. Engage with peers and experienced instructors in a supportive environment that fosters both giving and receiving in the healing journey. Deepen your understanding and proficiency in the healing arts.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$15
Women's Self Defense
Self Empowered Minds See all classes by this school @ 1521 York Ave, New York, NY
Learn essential skills in Women’s Self-Defense to protect yourself effectively in various risky situations, designed with input from military special forces and NYC police. Gain confidence in assessing danger, de-escalating conflicts verbally, and defending against assailants, tailored to your individual needs for maximum effectiveness.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Rhythmic Somatic Workout
Self Empowered Minds See all classes by this school @ 1521 York Ave, New York, NY
Discover the magic of releasing stress blockages at the organ level through the joy of movement, nourishing both body and mind. Embrace your true potential and experience increased awareness, flexibility, and creativity in this unique dance experience.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Reiki Energy Healing Circle
Self Empowered Minds See all classes by this school @ 1521 York Ave, New York, NY
Embark on a transformative journey of self-discovery and healing as you experience various modalities of energy work to bring harmony to your mind, body, and spirit. Join us and unlock the power of meditation, breathwork, tuning forks, and crystal sound baths.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Sculpt and Stretch
Self Empowered Minds See all classes by this school @ 1521 York Ave, New York, NY
This course emphasizes slow movements to strengthen core muscles and improve overall body flexibility, while also focusing on conditioning exercises aimed at preventing injuries, particularly in the abdominal and back muscles.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Yoga
Self Empowered Minds See all classes by this school @ 1521 York Ave, New York, NY
Discover the power of mind-body connection in this transformative class that teaches personalized alignment and challenges your abilities in new ways. Find your balance and leave feeling relaxed and empowered.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Breathwork + Crystal Sound Bath
Self Empowered Minds See all classes by this school @ 1521 York Ave, New York, NY
Discover the transformative power of Clarity Awakening Class, an energizing early session designed to elevate your mornings. Through the fusion of breathwork and sound bath, experience a symphony that revitalizes your spirit, fostering creativity and tranquility. Prepare to embrace each day with renewed vigor and clarity after this invigorating experience.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Reviews of Self Empowered Minds
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Tai Chi
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De-Stressing the Mind and Body
Thank you. -
Tapping Into Your Higher Self
This was the 2nd of two classes which was listed as online/virtual when registering - but for which no link was ever sent so I never was able to attend. -
De-Stressing the Mind and Body
The class was advertised on the website as VIRTUAL i.e. online. However I never received a link to participate. I put in a ticket asking for the missing information. No one responded - so did this class help me de-stress. ABSOLUTELY NOT! Having trouble with other CourseHorse offerings. \. -
Discover Your Soul's Purpose
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Discover Your Soul's Purpose
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Open your Intuition for Self Awareness
