Vinyasa (Level II) is unfortunately unavailable

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Adult Yoga

Adult Yoga

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Find new meaning in your yoga practice by exploring the vital relationship between thoughts, feelings, and physical experience. Attend our accessible class that integrates targeted postural guidance with gradual sequencing and profound rest.

(9) All levels 16 and older

Oct 26th

11–11:50am ET

Oct 27th

8:30–9:20am ET

Oct 31st

9:15–10:05am ET

Nov 2nd

11–11:50am ET

Nov 3rd

8:30–9:20am ET

This class has 25 more dates.

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Mon. Oct 26th, 11–11:50am ET (50 minutes)

$35

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In-Person Open Yoga (All Levels)

In-Person Open Yoga (All Levels)

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

Practice Hatha Yoga in an all-levels class centered on steady postures and mindful breathing. Work through guided Pranayama, Sun Salutations, and grounding sequences designed to build strength and flexibility, then finish with deep relaxation.

(7) All levels 18 and older

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4:30–6pm ET

Oct 26th

7–8:15am ET

Oct 26th

6–7:30pm ET

Oct 27th

7–8:15am ET

Oct 27th

9–10:15am ET

This class has 250 more dates.

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Sun. Oct 25th, 4:30–6pm ET (90 minutes)

$22

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+220 pts

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Low & Slow Yoga

Low & Slow Yoga

Fit4Dance @ 21 Snyder Ave, Brooklyn, NY

Explore the gentle, restorative practice of Yin Yoga with Low and Slow Yoga at Fit4Dance. Long, passive poses release deep tension in the connective tissues while improving flexibility and cultivating a calm, focused mind. This class emphasizes lower body release while supporting overall physical and mental well-being.

(31) All levels 15 and older

Oct 25th

1:15–2:15pm ET

Nov 1st

1:15–2:15pm ET

Nov 8th

1:15–2:15pm ET

Nov 15th

1:15–2:15pm ET

Nov 22nd

1:15–2:15pm ET

This class has 26 more dates.

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Sun. Oct 25th, 1:15–2:15pm ET (1 hour)

$23

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+230 pts

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Power Flow Yoga

Power Flow Yoga

Fit4Dance @ 21 Snyder Ave, Brooklyn, NY

Take your yoga practice further with this dynamic Power Flow class at Fit4Dance, where fitness and mindfulness come together on the mat. Build strength, increase flexibility, and clear mental stress through a vigorous, cardio-driven sequence designed to challenge and energize.

(31) All levels 15 and older

Oct 27th

7:30–8:30pm ET

Nov 3rd

7:30–8:30pm ET

Nov 10th

7:30–8:30pm ET

Nov 17th

7:30–8:30pm ET

Nov 24th

7:30–8:30pm ET

This class has 27 more dates.

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Tue. Oct 27th, 7:30–8:30pm ET (1 hour)

$23

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+230 pts

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Vinyasa (Level II)

Self Empowered Minds

3.1 7 reviews

Discover the transformative power of Vinyasa yoga at Self Empowered Minds, where you'll learn to synchronize breath with movement in a flowing sequence of postures. Build strength, flexibility, and inner peace as you embark on this dynamic practice suitable for all levels. Experience the mind-body connection like never before.

All levels
18 and older
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1521 York Ave, New York, NY
1 hour

Vinyasa (Level II)

Vinyasa (Level II)

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Start Dates (0) $35/person

No upcoming dates are currently available.

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Description

Vinyasa yoga is a popular style of yoga that focuses on synchronizing breath with movement in a flowing sequence of postures. In a typical vinyasa yoga class, students move through a series of poses, each connected to an inhale or exhale, in a smooth and continuous flow. This dynamic practice can build strength, flexibility, and cardiovascular endurance while also calming the mind and reducing stress. Vinyasa yoga is suitable for practitioners of all levels and can be adapted to meet individual needs and goals.

Refund Policy

Credit towards another workshop/class when cancelled at least 2 business days in advance.

In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.

Reviews of Classes at Self Empowered Minds (7)

(3.1-star rating across 7 reviews)

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Self Empowered Minds

Self Empowered Minds (SEM) is a school that offers energetic healing tools for the Mind, Body, and Spirit to help individuals make lasting changes. They have been providing their services since 2008 and have helped many people re-train their thoughts and heal.

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Self Empowered Minds

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