Thankfully we have 12 other Self Improvement Classes for you to choose from. Check our top choices below or see all classes for more options.
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Learn the principles of balanced movement and dynamic posture in this weekly class led by expert faculty at Balance Arts Center. Gain practical tools for engaging with your body and environment with greater ease and awareness. Sign up today and begin a meaningful physical transformation.
Oct 30th
11:30am–1pm ET
Nov 3rd
7–8:30pm ET
Nov 10th
7–8:30pm ET
Nov 17th
7–8:30pm ET
Nov 24th
7–8:30pm ET
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Strengthen your balance, coordination, and stability through a series of guided exercises focused on everyday movement. Learn practical techniques for fall prevention and practice safe transitions between sitting, standing, and floor-level positions. Engaging activities and games keep each session both effective and enjoyable.
Nov 4th
1–2:15pm ET
Nov 18th
1–2:15pm ET
Dec 2nd
1–2:15pm ET
Dec 9th
1–2:15pm ET
American Management Association See all classes by this school @ 1601 Broadway, New York, NY
Discover the habits that drive success in your personal and professional life. Join the personal leadership development program at the American Management Association and learn how to lead yourself, influence others, and grow your capabilities. Build the tools to lift your productivity, form strong relationships, and navigate challenging circumstances with confidence.
Nov 5th
8:30am–4:30pm ET
Meets 2 Times
Dec 14th
8:30am–4:30pm ET
Meets 2 Times
This class has 1 more date.
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Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.
Nov 3rd
1–2:15pm ET
Nov 10th
1–2:15pm ET
Nov 17th
1–2:15pm ET
Nov 24th
1–2:15pm ET
Dec 1st
1–2:15pm ET
art retreat nyc See all classes by this school @ 41 West 71st Street, New York, NY
Use creative expression as a gentle way to soothe your nervous system and work through emotions. This session offers a calm, welcoming space to work with art materials, whether you want to reflect, share with the group, or quietly create on your own. It works alongside therapy, inviting connection, curiosity, and grounded moments through art.
Oct 28th
7–9pm ET
Nov 4th
7–9pm ET
Nov 11th
7–9pm ET
Nov 18th
7–9pm ET
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Join us Tuesday, April 21st at 4pm for our FREE webinar Increasing Your Intuition.
SEM Founder, Hypnotist, Biofeedback Specialist and Intuitive Coffee Grind Reader, Saba Hocek will discuss the ancient art of Turkish Coffee Readings and other ways to increase your intuition.
Turkish coffee readings are known for their accuracy, and Saba is known as an exceptional reader, able to give detailed information and timelines.
Readings may be used as a means of gaining insight or together with hypnosis for inner healing and growth.
At Self Empowered Minds we work with individuals, couples, children and families to effectively and expeditiously heal the mind, body and spirit.
The SEM System consists of Hypnosis, Biofeedback, Reiki, Turkish Coffee Readings and Intuitive Reiki Master readings.
Although SEM has always provided services virtually, more of our clients at this time are reaching out for remote sessions. Because of that we are offering 30% off all remote sessions to help make them more accessible during this difficult time.
Credit towards another workshop/class when cancelled at least 2 business days in advance.
In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.
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Alexander Technique
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$2,895 for 2 sessions
Self Empowered Minds (SEM) is a school that offers energetic healing tools for the Mind, Body, and Spirit to help individuals make lasting changes. They have been providing their services since 2008 and have helped many people re-train their thoughts and heal.
A verified NYC educator.
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