Discover Inner Peace and Calm with Our Private and Group Classes. Looking to reduce stress and anxiety, increase focus and clarity, and find inner peace? Look no further! Meditation and Breathwork are modalities that have profound mindset effects inviting in mental clarity, calmness and focus. Have you tried to meditate but just can’t quiet your busy mind? Is sitting still anxiety provoking rather than calming? Learn to easily calm your mind and body through personalized private sessions. With each session you’ll be able to more quickly and independently achieve a meditative state by implementing learnings of breath work, visualization and guided meditation. Quieting the inner chatter will come easily and naturally allowing you to be guided by your higher brain. Our group Meditation-Breathwork Energy group sessions are unique and powerful combining multiple modalities to tap into your higher brain where clarity, intuition, manifestation and abundance resides. You’ll love the mental clarity, inner peace and heightened intuition these private and group sessions instill. The more you practice meditation and breathwork, the more perspective you will have, a greater sense of true self and a stronger connection to the higher power. You and those around you will see and feel the mental, emotional and physical benefits that meditation practice brings.
Meditation provides quick results. Based on an article from UFHealth, “Eight days of intense meditation causes robust activation of the immune system, University of Florida researchers and their colleagues have found.” Many believe that it’s necessary to meditate an hour a day in order to eventually see results. However, our minds are much more powerful than we realize. Meditating just ten minutes a day can have an enormous positive impact on how we focus, how calm we feel and how we sleep. According to Harvard neuroscientist, meditation not only reduces stress but changes the brain. Now, combining meditation with modalities such as breathwork, can take you to an even higher level.
Benefits of Meditation and Breathwork
- Gain a new perspective
- Increase concentration
- Improve focus
- Reduce stress and anxiety
- Increase self-awareness
- Improve sleep quality
- Reduce stress related pain
- Be in the present
- Reduce negative emotions
- Heighten creativity
- Increase patience
