Pilates is unfortunately unavailable

Thankfully we have 7 other Group Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

Partner Acro

Partner Acro

Circus Academy New York @ 30 Tompkins Ave, Brooklyn, NY

Develop strength, coordination and confidence in a supportive environment designed for all experience levels. Through guided partner-based movement and acrobatics techniques, you’ll explore balance, lifts, inversions and communication skills while building greater body awareness. Whether working in pairs or groups, this engaging experience encourages teamwork, trust and plenty of fun along the way.

(4) Beginner 18 and older

Oct 30th

5:30–6:45pm ET

Nov 6th

5:30–6:45pm ET

Nov 13th

5:30–6:45pm ET

Nov 27th

5:30–6:45pm ET

Dec 4th

5:30–6:45pm ET

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Fri. Oct 30th, 5:30–6:45pm ET (75 minutes)

$30

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+300 pts

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Adult Pilates

Adult Pilates

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Build core strength, increase flexibility, and improve overall body conditioning with this specialized Pilates class for adults. Each session uses targeted exercises to develop a stronger, more balanced physique and lay the foundation for a lasting, sustainable fitness practice.

(9) All levels 18 and older

Oct 25th

5:30–6:20pm ET

Oct 26th

7:05–7:55pm ET

Oct 28th

8:30–9:20am ET

Oct 28th

7:10–8pm ET

Nov 1st

5:30–6:20pm ET

This class has 35 more dates.

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Sun. Oct 25th, 5:30–6:20pm ET (50 minutes)

$35

Attend

+350 pts

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Silver Core Strength

Silver Core Strength

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Improve core strength, balance, and mobility with this gentle, chair-supported fitness class designed for older adults and beginners alike. Using controlled movements and mindful breathing, you'll build stability, flexibility, and confidence in a supportive, low-impact environment.

(9) All levels 13 and older

Oct 23rd

10–10:50am ET

Oct 30th

10–10:50am ET

Nov 6th

10–10:50am ET

Nov 13th

10–10:50am ET

Nov 20th

10–10:50am ET

This class has 6 more dates.

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Fri. Oct 23rd, 10–10:50am ET (50 minutes)

$35

Attend

+350 pts

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Sculpt and Stretch

Sculpt and Stretch

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Sculpt and Stretch is a full-body class designed to improve circulation, joint mobility, and overall physical wellbeing. Suitable for all fitness levels, the class emphasizes core engagement and functional movement to build strength, flexibility, and resilience, helping you recover faster and preventing injury over time.

(9) All levels 18 and older

Oct 28th

10:30–11:20am ET

Nov 4th

10:30–11:20am ET

Nov 11th

10:30–11:20am ET

Nov 18th

10:30–11:20am ET

Nov 25th

10:30–11:20am ET

This class has 5 more dates.

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Wed. Oct 28th, 10:30–11:20am ET (50 minutes)

$35

Attend

+350 pts

Gift it!

Rhythmic Somatic Workout

Rhythmic Somatic Workout

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Explore somatic movement as a pathway to heightened body consciousness and sensory awareness. This practice integrates organ-emotion relationships and leverages motion for energy discharge and wellness. Similar to yoga, it promotes integrated physical and emotional balance.

(9) All levels 13 and older

Oct 23rd

10–10:50am ET

Oct 27th

5:30–6:20pm ET

Oct 29th

10:30–11:20am ET

Oct 30th

10–10:50am ET

Nov 3rd

5:30–6:20pm ET

This class has 26 more dates.

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Fri. Oct 23rd, 10–10:50am ET (50 minutes)

$35

Attend

+350 pts

Gift it!

See all Group Fitness classes NYC

Pilates

Self Empowered Minds

3.1 7 reviews

This course focuses on improving core strength, flexibility, and full-body conditioning through tailored small classes. It emphasizes deep muscle targeting for stability, endurance, and posture, with flexibility work to prevent injuries and enhance overall balance, making it suitable for all levels to achieve transformative benefits in a supportive environment.

All levels
18 and older
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1521 York Ave, New York, NY
1 hour

Pilates

Pilates

Sold Out

Start Dates (0) $35/person

No upcoming dates are currently available.

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Description

Improve core strength & flexibility. Get a full-body conditioning.

Classes are kept Small so they can be tailored to the student’s individual needs.

Along with a strong focus on core strength, we will also target deep back, leg, and arm muscles in a low-impact way. This will cultivate stability, endurance, and strong posture. Flexibility work and stretching are also included which will prevent muscle imbalances and injury. By establishing a solid overall foundation, you’ll enhance balance and provide support for other physical activities.

We welcome individuals of all levels, our supportive environment encourages growth regardless of experience. Knowledgeable instructors offer modifications, ensuring a safe and effective workout tailored to each participant.

Come experience the transformative benefits of Pilates, empowering you to feel balanced and healthy from the inside out!

Refund Policy

Credit towards another workshop/class when cancelled at least 2 business days in advance.

In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.

Reviews of Classes at Self Empowered Minds (7)

(3.1-star rating across 7 reviews)

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Self Empowered Minds

Self Empowered Minds (SEM) is a school that offers energetic healing tools for the Mind, Body, and Spirit to help individuals make lasting changes. They have been providing their services since 2008 and have helped many people re-train their thoughts and heal.

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Self Empowered Minds

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