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Barefoot Tiger
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Barefoot Tiger

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Free Introductory (Medical Qigong)

Barefoot Tiger @ 1026 6th Ave #302, New York, NY

Students attending this class will learn the introduction on how to renew their energy, strength and spirit. This class in a free introduction to the 6 week series class of medical qigong for health and spiritual growth. Note: Students 13 to 17 years old should be accompanied by a parent or guardian.

All levels 13 and older
No upcoming schedules
Free
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4-Week MELT Series

Barefoot Tiger

Students attending this class will explore the basic principles of using the MELT roller and balls to re-hydrate the connective tissue in your body. This 4-week series geared to novice MELTers. Hydrated connective provides better support for muscles, bones, joints, organs, and nerves, so the body naturally works more efficiently from the inside out. Body awareness, alignment, and relaxation all improve almost immediately when you tap into this...

All levels 13 and older
No upcoming schedules

Introduction To Melt Method Workshop

Barefoot Tiger @ 1026 6th Ave #302, New York, NY

Students attending this class will learn simple self-treatments they can do at home to remain active, healthy, and pain-free for life. The MELT method is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. The MELT method is the very first hands-off bodywork method developed for the general public as a self-care...

All levels 13 and older
No upcoming schedules
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