Introduction To Melt Method Workshop

Students attending this class will learn simple self-treatments they can do at home to remain active, healthy, and pain-free for life.

The MELT method is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. The MELT method is the very first hands-off bodywork method developed for the general public as a self-care tool to prevent and relieve chronic pain. It’s an affordable addition to any wellness or fitness routine. Come to a 90 minute MELT intro workshop and experience immediate changes in how your body looks and feels. This all levels class will use specialized soft body rollers and small MELT hand and foot balls to simulate the results of manual therapy. Relieve aches and pains brought on by stuck stress caused by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

Note: Students 13 to 17 years old should be accompanied by a parent or guardian.