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Instructor: Mary Beltran
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Yoga Beginner: Day
Bronxville Adult School @ 135 Midland Ave, Bronxville, NY
Come discover why Mary Beltran’s classes are so popular, and why students keep coming back. Wear comfortable clothing (no perfume or scented soap, please) and bring a mat and towel. Please Note: For classes that meet at the Bronxville School, room assignments are subject to change. Please check the schedule at the Elementary Entrance on the first night of class.
Kripalu Yoga Beginner
Bronxville Adult School @ Studio B Dance Center/ , Eastchester, NY
Kripalu Yoga is a gentle yoga practice that enriches the body, mind and spirit through poses and meditation. This class will teach you how to move your body at your own pace in order to improve balance, flexibility, and breathing; to relieve tension and stress; and to cultivate concentration and confidence in order to achieve a peaceful mind. You will learn how to tune in to your own body in order to make yoga work best for you. Wear...
Feldenkrais - Online
Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY
Feldenkrais® offers a safe, effective way for people of all ages and abilities to improve flexibility and coordination, reduce stress, and relieve strain on back and joints. You will also learn increased sensory awareness. Freer, more efficient and graceful movement will result from learning to move more from your center of gravity. Note: Please wear comfortable clothing and use an exercise mat. Please be sure to register by the day before...
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Kripalu Yoga Beginner: Evening - Online
Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY
Come discover why Mary Beltran's classes are so popular, and why students keep coming back. Please Note: Wear comfortable clothing (no perfume or scented soap, please) and bring a mat and towel. Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting.
Kripalu Yoga Intermediate: Evening - Online
Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY
Come discover why Mary Beltran's classes are so popular, and why students keep coming back. Please wear comfortable clothing and use an exercise mat. Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting.
Kripalu Yoga Intermediate
Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY
Kripalu Yoga is a gentle yoga practice that enriches the body, mind and spirit through poses and meditation. This intermediate class builds on basic yoga postures and explores new ones. You will learn how to flow with ease through various postures and to hold them longer through breathing practice. Additionally, you will work on: Improving balance, flexibility, and breathing Relieving tension and stress Cultivating concentration and confidence...
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