Classes taught by Fran Maher, L.Ac, and Brian Coffey, LMT in NYC, New York

Instructor: Fran Maher, L.Ac, and Brian Coffey, LMT

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Wu Ji Qigong

Wu Ji Qi Gong is a gentle practice combining slow, circular movements with a heightened awareness of internal energy. It is an excellent way to maintain and boost overall health, substantially reduce stress, increase mental alertness and endurance, encourage calm and serenity, and enhance spiritual development. Its emphasis on optimal alignment, improved range of motion, and the strengthening of weight-bearing muscles and bones can also help us...

All levels 18 and older

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