Thankfully we have 4 other Pole Dance Classes for you to choose from. Check our top choices below or see all classes for more options.
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Learn how to stand, leg-hang, invert, and spin on the pole just like a monkey in the jungle. This apparatus is designed to work your strength to the maximum -- be prepared to go hard. You will be defying gravity in no time.
Class requirements: Full length jean pants, non outdoor rubber sole shoes. Feviue brand recommended. Feviue can be purchased at martial arts stores, online, Chinatown, and usually run approximately $24. Keds and Converse are also acceptable as long as they haven't been worn outdoors or on NYC streets! These two items will keep you safe on the pole and protect your skin as well as help you execute moves safely and properly.
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This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
The Muse offers circus instruction that focuses on solid technique - experienced through a sense of play - pushing physicality and creativity equally.
The Muse provides high quality training at affordable prices, allowing time and space for circus arts to prosper in busy New York City.
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
An introduction to pole dance workout and more. Our all-women studios are dimly lit and have no mirrors. Our community is wholesome, non-judgmental and here to empower you. There is no stripping in our Introductory Teaser Classes and no athletic or dance ability is required. Just bring your naturally beautiful female form and come play! Experience...
Saturday Apr 4th, 12pm - 2pm
This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and pole strengthening exercises...
Wednesday Apr 1st, 6pm - 7pm
No pole spins or crazy inversions. Just seductive and sensual dance using the pole as our prop. Ideal for the woman looking to explore her sensual side. Ideal for beginners. Dance like a stripper after 1st class! Heels required for this class.
Thursday Apr 2nd, 8pm - 9pm
Get ready to swirl and sweat during this essential one-hour S Factor class. All levels welcome. Begin with our signature warm up and workout, then practice a selection of soulfully sexy S pole tricks and floor movements. End by rocking that radiant body and soul when we tie it all together into one moving sequence. 1 Hour - All Levels - Pole Opt...
Wednesday Apr 1st, 12pm - 1pm
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