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Pole Dance Classes in NYC, New York

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Pole Dance Classes Coming up in New York

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Pole Exxxotica (New Jersey)

at Femme Body Fitness - Union City 509 32nd St 2nd Fl, Union City, New Jersey 07087

No pole spins or crazy inversions. Just seductive and sensual dance using the pole as our prop.  Ideal for the woman looking to explore her sensual side. Ideal for beginners. Dance like a stripper after 1st class! Heels required for this class.

Monday Oct 14th, 5pm - 6pm

S Pole

at S Factor New York - Chelsea 235 W 23rd St 3rd Fl, New York, New York 10011

The best way to get fluent in technical pole work! S Pole is the entry point to S Factor’s pole technique enhancement series. S Pole™ is a unique brand of athletic, technical pole exclusive to S Factor. Lessons emphasize right and left-handed pole grips, rotation balance, spinning and flying speed, slow peeling in and out of inversions and dance...

Sunday Oct 20th, 10am - 12pm

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Absolute S

at S Factor New York - Chelsea 235 W 23rd St 3rd Fl, New York, New York 10011

Get ready to swirl and sweat during this essential one-hour S Factor class. All levels welcome. Begin with our signature warm up and workout, then practice a selection of soulfully sexy S pole tricks and floor movements. End by rocking that radiant body and soul when we tie it all together into one moving sequence. 1 Hour - All Levels - Pole Opt...

Thursday Oct 17th, 5pm - 6pm

Pole Fitness (New Jersey)

at Femme Body Fitness - Union City 509 32nd St 2nd Fl, Union City, New Jersey 07087

The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations. All Levels Welcome! 

Monday Oct 14th, 7pm - 8pm

Introductory Teaser

at S Factor New York - Chelsea 235 W 23rd St 3rd Fl, New York, New York 10011

An introduction to pole dance workout and more. Our all-women studios are dimly lit and have no mirrors. Our community is wholesome, non-judgmental and here to empower you. There is no stripping in our Introductory Teaser Classes and no athletic or dance ability is required. Just bring your naturally beautiful female form and come play! Experience...

Saturday Oct 19th, 12pm - 2pm

Chinese Pole (Open Level)

at The Muse - Bushwick 350 Moffat St, Brooklyn, New York 11237

Chinese pole is a rubbered vertical pole. Learn how to climb the pole with your feet, hands, arms, and legs. Class will also include how to stand, leg hang, invert and spin on the pole. This apparatus is designed to work your strength to the maximum. This apparatus can also bite so make sure to bring the proper attire! (See below). Some aerial or acrobatic...

Monday Oct 21st, 7:30pm - 8:30pm

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Ballet Barre on Pole (New Jersey)

at Femme Body Fitness - Union City 509 32nd St 2nd Fl, Union City, New Jersey 07087

This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and pole strengthening exercises...

Wednesday Oct 16th, 6pm - 7pm

FFM (S Fluid Feminine Movement)

at S Factor New York - Chelsea 235 W 23rd St 3rd Fl, New York, New York 10011

Dance your way through an intuitive flow of body-challenging sequences exclusive to S Factor, no props needed. What if you could move and sweat to a workout designed specifically for the female body? Welcome to Fluid Feminine Movement™! Strengthen and nurture the feminine form – no pole needed – in the class people rave about for weeks. Sheila...

Thursday Oct 17th, 4pm - 5pm

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Beginner Spin Pole

at S Factor New York - Chelsea 235 W 23rd St 3rd Fl, New York, New York 10011

Learn the basic elements of commanding the spin pole apparatus. This function of the pole facilitates beautiful, flowy movement. Make your way from shape to shape while spinning on the pole. Basic pole sit and climb is required

No Upcoming Schedules
$20

Pole Champ Intermediate/Advanced

at S Factor New York - Chelsea 235 W 23rd St 3rd Fl, New York, New York 10011

Feel and work out like a CHAMP in this pole class focused on pole sequencing. Whether you are preparing for a competition or just like to get an intense workout, this class is for you. Expect to get your heart rate up, your body toned and conditioned, and cultivate upper body, lower body, and core strength!

No Upcoming Schedules
$20

Climb Lab

at S Factor New York - Chelsea 235 W 23rd St 3rd Fl, New York, New York 10011

Conquer the climb! Build strength and stamina to climb the pole. Learn reliable techniques and empowering exercises that will bring you to new heights. Already got your basic pole climb? Take this class to learn new ways to go up the pole and condition your body!

No Upcoming Schedules
$20

The Sunrise Tribe

at S Factor New York - Chelsea 235 W 23rd St 3rd Fl, New York, New York 10011

*Not for first first time pole dance students* Start your day right! This is an open level, high energy pole fitness and pole dance class. Condition the body, learn new tricks and experiment with fun flows and combos. Go beyond your limits and fine tune your pole movement vocabulary. Finish class feeling great and ready to conquer the day! Basic...

No Upcoming Schedules
$20

Pole 2 - Fly Me to the Moon

at S Factor New York - Chelsea 235 W 23rd St 3rd Fl, New York, New York 10011

Pole dance workout. Learn the fundamentals and variations of the "Ronde Jambe,” “Flying Body Spiral” and more pole dancing exercises. Begin with a specialized S Factor Workout focused on the shoulders and upper body. Then play with flying tricks, whipping and zooming with poise and passion. Medium intensity.

No Upcoming Schedules
$20
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