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Functional Bodybuilding is unfortunately unavailable

Thankfully we have 7 other Group Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

Rhythmic Somatic Workout

Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY

Explore somatic movement as a pathway to heightened body consciousness and sensory awareness. This practice integrates organ-emotion relationships and leverages motion for energy discharge and wellness. Similar to yoga, it promotes integrated physical and emotional balance.

(9) All levels 13 and older
$35
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+350 pts
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Adult Pilates

Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY

Build core strength, increase flexibility, and improve overall body conditioning with this specialized Pilates class for adults. Each session uses targeted exercises to develop a stronger, more balanced physique and lay the foundation for a lasting, sustainable fitness practice.

(9) All levels 18 and older
$35
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+350 pts
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Sculpt and Stretch

Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY

Sculpt and Stretch is a full-body class designed to improve circulation, joint mobility, and overall physical wellbeing. Suitable for all fitness levels, the class emphasizes core engagement and functional movement to build strength, flexibility, and resilience, helping you recover faster and preventing injury over time.

(9) All levels 18 and older
$35
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+350 pts
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Silver Core Strength

Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY

Improve core strength, balance, and mobility with this gentle, chair-supported fitness class designed for older adults and beginners alike. Using controlled movements and mindful breathing, you'll build stability, flexibility, and confidence in a supportive, low-impact environment.

(9) All levels 13 and older
$35
Attend
+350 pts
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Triple S: Sculpt, Strength, & Stretch

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Experience the combination of pilates and barre training at Fit4Dance, where controlled repetitive motions build strength while energizing flexibility work creates a lean, sculpted physique. Maximize your exercise routine.

(31) All levels 15 and older
$23
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+230 pts
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Functional Bodybuilding

Transform your fitness experience with a class that combines the science of hypertrophy and the artistry of bodybuilding. Discover how lean muscle and improved aesthetics can enhance your everyday life in this specialized program. Suitable for all levels, this 30-minute workout is designed to give your muscles the burn they crave.

  • All levels
  • Small class sizes
  • 17 and older
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  • 1623 York Ave, New York, NY
  • 1 hour

Start Dates (0) $25/person

No upcoming dates are currently available.

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Class Description

Description

Welcome to Functional Bodybuilding, where strength meets movement precision in a transformative fitness experience. In this class, we combine the science of hypertrophy with the artistry of bodybuilding to build lean muscle that translates into improved aesthetics and performance in your every day life.

This class is suitable for all fitness levels and uses a careful blend of compound lifts, accessory exercises and functional movements (as well as a focus on time under tension and supersets) to help fast track your success. This efficient 30 minute workout really gives your muscles a burn that you'll learn to crave.

Refund Policy

6 hours noticed to cancel, otherwise the purchased class is lost.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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EVF Performance & CrossFit UES

EVF Performance is a gym located on the Upper East Side that prioritizes functional movement and personal attention. They offer a variety of programs including EVF Kids, private training, and their signature EVF 360 conditioning program.

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EVF Performance & CrossFit UES
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