Food Compatibility According to Ayurveda, with Divya Alter
Have you ever experienced poor digestion after eating a healthy meal? Your choice of individual ingredients may very well have been nutritious, of high quality, and right for your body type, yet the way in which you combined them or the environment in which you ate could be the cause of your digestive upset.
Ayurveda is the only holistic system that offers comprehensive food compatibility guidelines that we can still apply today.
You will also learn about:
- the 18 categories and examples of incompatible foods for digestion
- the harmful effects these incompatibilities have on our body and how to minimize them
- how to recognize proper and improper food combinations in recipes and menus
- how to substitute ingredients to create proper food combinations in a recipe or on a menu
- a gentle approach to transition to more suitable food combinations
- how to make three commonly incompatible recipes compatible
Following these guidelines can dramatically improve your experience with food!
Menu:
- Strawberry Milkshake
- Ayurvedic Take on Oatmeal
- Almond Milk Bechamel
Join the virtual class live or watch the recording for up to 4 weeks after the class.