Mindfulness and Meditation for Entrepreneurs

In this class, you will learn the tools and techniques of mindfulness and meditation to gain insight, wellness and balance in work and in life.

Productive entrepreneurial and creative life requires multiple skills such as self-control, discipline and time management – but it can be hard to keep up. All too often we become lost in the efforts to juggle work and life and become the last item on our to-do list, feeling constantly stressed out and overwhelmed.

How do we maintain a positive mindset, clarity, and inner peace? How can we stop struggling with the busyness?

It’s not about what you do but how you do it.

Mindful living provides simple and scientifically proven methods for being present and more focused to reduce stress and boost resilience, self-control, and productivity.

In this class you will:
•   Learn what mindfulness and mindful living means
•   Understand why it is necessary for busy, passionate people
•   Discover the physical and mental benefits of meditation
•   Experience guided meditation exercise in practice
•   Get the tips and tricks to integrate these tools and techniques into your daily life


About the Instructor:

Jenni Glad - Entrepreneur, Change-maker,  Life coach, Yoga and Meditation Teacher

Jenni Glad is a passionate entrepreneur,  life coach, writer, yoga, and meditation teacher based in New York. Originating from Finland, she has 12 years of experience in international IT and digital marketing.  Currently working with private coaching clients around the world, Jenni organizes workshops and retreats and has two books in the works.

Jenni has studied spiritual sciences, philosophy, reiki, yoga and psychology widely and is an enthusiastic explorer of the human mind and happiness. She has practiced yoga for 14 years and teaches from her wisdom with a very practical modern approach. Her mission is to share how everyone can improve their life and make changes with mindful living; with less stress and more joy.