Discover Classes. Earn 10% Rewards.

Free Intro: Calming the Nervous System is unfortunately unavailable

Thankfully we have 4 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.

Adult Yoga

Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY

Find new meaning in your yoga practice by exploring the vital relationship between thoughts, feelings, and physical experience. Attend our accessible class that integrates targeted postural guidance with gradual sequencing and profound rest.

(9) All levels 16 and older
$35
Attend
+350 pts
Gift it!

In-Person Open Yoga (All Levels)

Sivananda Yoga Vedanta Center See all classes by this school @ 243 W 24th St, New York, NY

Practice Hatha Yoga in an all-levels class centered on steady postures and mindful breathing. Work through guided Pranayama, Sun Salutations, and grounding sequences designed to build strength and flexibility, then finish with deep relaxation.

(7) All levels 18 and older
$22
Attend
+220 pts
Gift it!

Low & Slow Yoga

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Explore the gentle, restorative practice of Yin Yoga with Low and Slow Yoga at Fit4Dance. Long, passive poses release deep tension in the connective tissues while improving flexibility and cultivating a calm, focused mind. This class emphasizes lower body release while supporting overall physical and mental well-being.

(31) All levels 15 and older
$23
Attend
+230 pts
Gift it!

Power Flow Yoga

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Take your yoga practice further with this dynamic Power Flow class at Fit4Dance, where fitness and mindfulness come together on the mat. Build strength, increase flexibility, and clear mental stress through a vigorous, cardio-driven sequence designed to challenge and energize.

(31) All levels 15 and older
$23
Attend
+230 pts
Gift it!
See all Yoga classes NYC

Free Intro: Calming the Nervous System

  • All levels
  • 18 and older
  • Earn 10% Rewards
  • Price Lock

    Secure your booking now and we'll match any price drop within 48 hours across all booking platforms, ensuring you never miss out on savings!

  • 22 E 30th St, New York, NY
  • 1 hour

Start Dates (0) Free/person

No upcoming dates are currently available.

Book a Private Group Event

Booking this class for a group? Find great private group events

Or see all Yoga Group Events

Explore group events and team building activities ranging from cooking, art, escape rooms, trivia, and more.

Class Description

Description

Full Course Name:
Calming the Nervous System: Tools for Creating Balance and Peace of Mind

Too many of us exist in an overstressed, near-continuous state of “fight or flight,” our overactive nervous systems negatively affecting our moods, sleep cycles, and muscular, cardiovascular, immune, and digestive systems. 

A separate paid course will cover the following topics:

Gain a practical understanding of the physiology of stress and learn highly effective yogic practices and innovative coping strategies that counteract stress and stimulate the “relaxation response.” Learn visualization and somatic relaxation techniques, meditation and breathing practices, cognitive “thought-stopping” and reframing methods to unwind the mind, and much more. Discover how to boost your health and well-being and embrace your birthright to be relaxed and centered, whatever the external world throws your way.

Note:
To purchase the class Calming the Nervous System, please click here

Refund Policy

For Single Evening Events, Series, Half-Days and Mini-Workshops, Walking Tours, Single-Event Webinars or O’Cast™ Recordings, there are no refunds or course credits for these offerings.

For Full Workshops, Ongoing Courses and Webinars and Online Courses:

  • Refunds are available minus a processing fee* if you cancel up to 11 business days prior to the first day of the program.
  • Course credits are available, minus a processing fee* if you cancel up to 3 business days prior to the first day of the program.

*The processing fee for cancellation is $15 for programs costing less than $250, and $35 for programs costing $250 and up.

No refunds or credits will be given for cancellations less than 3 business days prior to the first day of a program, or if a student does not attend a program. The estimated refund processing time is two to three weeks.

Reviews of Classes at New York Open Center (299)

(4.2-star rating across 299 reviews)

This class: 4.3 out of 5 from 4 reviews

  • Free Intro: Calming the Nervous System

  • Free Intro: Calming the Nervous System

  • Free Intro: Calming the Nervous System

    Priti had a really relaxed style about herself that immediately set the group at ease. And I thought it was great to offer a free into class in advance of purchasing the series. Thanks so much!
  • Free Intro: Calming the Nervous System

See reviews for other classes at New York Open Center
loading...
Hide Reviews

Similar Classes

Benefits of Booking Through CourseHorse

  • Booking is safe. When you book with us your details are protected by a secure connection.
  • Lowest price guaranteed. Classes on CourseHorse are never marked up.
  • This class will earn you 0 points. Earn 10% back in reward points!

New York Open Center

The New York Open Center’s mission is to bring the holistic, ecological and spiritual worldview into the contemporary world. Founded in 1984 in the heart of downtown New York City, The Open Center offers programs, workshops, conferences, lectures and performances that awaken the potential of the human...

View school profile
New York Open Center
Vetted by CourseHorse

A verified NYC educator.

Loading...