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Free Intro: Calming the Nervous System

  • All levels
  • 18 and older
  • $105
  • 22 E 30th St, New York, NY
  • 5 hours & 15 minutes over 3 sessions

Start Dates (0)

  • $105
  • New York Open Center @ 22 E 30th St, New York, NY 10016
  • 5 hours & 15 minutes over 3 sessions
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Class Description

Description

What you'll learn in this yoga class:

Full Course Name:
Calming the Nervous System: Tools for Creating Balance and Peace of Mind

Too many of us exist in an overstressed, near-continuous state of “fight or flight,” our overactive nervous systems negatively affecting our moods, sleep cycles, and muscular, cardiovascular, immune, and digestive systems. 

A separate paid course will cover the following topics:

Gain a practical understanding of the physiology of stress and learn highly effective yogic practices and innovative coping strategies that counteract stress and stimulate the “relaxation response.” Learn visualization and somatic relaxation techniques, meditation and breathing practices, cognitive “thought-stopping” and reframing methods to unwind the mind, and much more. Discover how to boost your health and well-being and embrace your birthright to be relaxed and centered, whatever the external world throws your way.

Note:
To purchase the class Calming the Nervous System, please click here

Refund Policy

For Single Evening Events, Series, Half-Days and Mini-Workshops, Walking Tours, Single-Event Webinars or O’Cast™ Recordings, there are no refunds or course credits for these offerings.

For Full Workshops, Ongoing Courses and Webinars and Online Courses:

  • Refunds are available minus a processing fee* if you cancel up to 11 business days prior to the first day of the program.
  • Course credits are available, minus a processing fee* if you cancel up to 3 business days prior to the first day of the program.

*The processing fee for cancellation is $15 for programs costing less than $250, and $35 for programs costing $250 and up.

No refunds or credits will be given for cancellations less than business days prior to the first day of a program, or if a student does not attend a program. The estimated refund processing time is two to three weeks.

Reviews of Classes at New York Open Center (299)

(4.2-star rating across 299 reviews)
  • Free Intro: Calming the Nervous System

    Reviewed by Glenda P. on 3/22/2017
    Priti had a really relaxed style about herself that immediately set the group at ease. And I thought it was great to offer a free into class in advance of purchasing the series. Thanks so much!
  • Free Intro: Calming the Nervous System

    Reviewed by Charlotte B. on 7/13/2017
  • Free Intro: Calming the Nervous System

    Reviewed by Regina W. on 3/24/2017
  • Free Intro: Calming the Nervous System

    Reviewed by Nayab A. on 3/15/2017
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New York Open Center

The New York Open Center’s mission is to bring the holistic, ecological and spiritual worldview into the contemporary world. Founded in 1984 in the heart of downtown New York City, The Open Center offers programs, workshops, conferences, lectures and performances that awaken the potential of the human...

Read more about New York Open Center

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New York Open Center

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