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Strength & Conditioning Seminar: Squat, Deadlift, & Force Out is unfortunately unavailable

Thankfully we have 49 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

Silks/Rope - Level 1/2

Silks/Rope - Level 1/2

Circus Academy New York See all classes by this school @ 30 Tompkins Ave, Brooklyn, NY

Strengthen your aerial skills by focusing on essential techniques using silks, rope and occasionally hammock. Explore how solid foundations support both simple and advanced movements. Open to all levels, this class is especially beneficial for those with basic climbing experience and introductory aerial training.

(4) Beginner 18 and older

Oct 31st

3–4:15pm ET

$50
4 Seats Left

Nov 7th

3–4:15pm ET

$50
4 Seats Left

Nov 14th

3–4:15pm ET

$50
4 Seats Left

Nov 21st

3–4:15pm ET

$50
4 Seats Left

Nov 28th

3–4:15pm ET

$50
4 Seats Left

This class has 2 more dates.

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Sat. Oct 31st, 3–4:15pm ET  (75 minutes)  
$50
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+500 pts
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Adult Tai Chi

Adult Tai Chi

Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY

Practice Tai Chi through slow, controlled movements and breathing techniques that promote focus, balance, and stress reduction.

(9) All levels 18 and older

Oct 25th

12:45–1:35pm ET

$35
25 Seats Left

Oct 27th

11–11:50am ET

$35
25 Seats Left

Oct 27th

12–12:50pm ET

$35
25 Seats Left

Oct 29th

11:30am–12:20pm ET

$35
25 Seats Left

Oct 29th

12–12:50pm ET

$35
25 Seats Left

This class has 75 more dates.

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Sun. Oct 25th, 12:45–1:35pm ET  (50 minutes)  
$35
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+350 pts
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One Pound Weight

One Pound Weight

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online

Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

(34) All levels 18 and older

Oct 27th

1–2:15pm ET

$20
20 Seats Left

Nov 3rd

1–2:15pm ET

$20
20 Seats Left

Nov 10th

1–2:15pm ET

$20
20 Seats Left

Nov 17th

1–2:15pm ET

$20
20 Seats Left

Nov 24th

1–2:15pm ET

$20
20 Seats Left
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Tue. Oct 27th, 1–2:15pm ET  (75 minutes)  
$20
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+200 pts
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Open Level Tumbling

Open Level Tumbling

Circus Academy New York See all classes by this school @ 30 Tompkins Ave, Brooklyn, NY

Build confidence and coordination while learning foundational tumbling techniques in a dynamic, instructor-led setting. Students progress through essential movements such as rolls, cartwheels and handsprings using safe, structured skill development. Gentle progressions help reinforce proper form while preparing participants for more advanced athletic movements.

(4) All levels 18 and older

Oct 31st

11am–12:30pm ET

$30
10 Seats Left

Nov 7th

11am–12:30pm ET

$30
10 Seats Left

Nov 14th

11am–12:30pm ET

$30
10 Seats Left

Nov 21st

11am–12:30pm ET

$30
10 Seats Left

Nov 28th

11am–12:30pm ET

$30
10 Seats Left

This class has 4 more dates.

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Sat. Oct 31st, 11am–12:30pm ET  (90 minutes)  
$30
Attend
+300 pts
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Partner Acro

Partner Acro

Circus Academy New York See all classes by this school @ 30 Tompkins Ave, Brooklyn, NY

Develop strength, coordination and confidence in a supportive environment designed for all experience levels. Through guided partner-based movement and acrobatics techniques, you’ll explore balance, lifts, inversions and communication skills while building greater body awareness. Whether working in pairs or groups, this engaging experience encourages teamwork, trust and plenty of fun along the way.

(4) Beginner 18 and older

Oct 30th

5:30–6:45pm ET

$30
9 Seats Left

Nov 6th

5:30–6:45pm ET

$30
10 Seats Left

Nov 13th

5:30–6:45pm ET

$30
8 Seats Left

Nov 27th

5:30–6:45pm ET

$30
10 Seats Left

Dec 4th

5:30–6:45pm ET

$30
10 Seats Left
Don't see any dates that work for you?
Add to Wishlist
Fri. Oct 30th, 5:30–6:45pm ET  (75 minutes)  
$30
Attend
+300 pts
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See all Fitness classes NYC

Strength & Conditioning Seminar: Squat, Deadlift, & Force Out

Circus Academy New York
5.0 4 reviews

Unlock the secrets to enhancing your force out with targeted squats and deadlifts. Join our expert strength coach and physical therapist for personalized instruction on barbell squats, deadlifts, and effective force out drills. Benefit from detailed feedback and tailored technique adjustments in an intimate, focused workshop setting.

  • All levels
  • Small class sizes
  • 18 and older
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  • 30 Tompkins Ave, Brooklyn, NY
  • 2 hours
Strength & Conditioning Seminar: Squat, Deadlift, & Force Out
Strength & Conditioning Seminar: Squat, Deadlift, & Force Out
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Start Dates (0) $100/person

No upcoming dates are currently available.

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Class Description

Description Cancellation Policy

Description

For thousands of years, archaeologists have asked the question 

“How can squatting and deadlifting help my force out??”

Finally! The answers are here. 

Sign up to fine tune your squat, deadlifts and force outs.

Our resident strength coach and physical therapist, Paul Ochoa will guide you through:

  • The different types of barbell squats, Hexbar and straight bar deadlifts 
  • Feedback on your form
  • Overview of technique
  • Force out drills and progressions 

We’re capping the workshop at 10 students so everyone can get individual attention and feedback

Refund Policy

Cancellations made at least 72 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Circus Academy New York (4)

(5.0-star rating across 4 reviews)
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Circus Academy New York

Explore the exhilarating world of Trapeze School New York, where individuals of all levels can experience the thrill of flying through their aerial classes and workshops. With a focus on safety and fun, TSNY offers a unique opportunity for adventure seekers to learn circus arts in a supportive and empowering environment.

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Circus Academy New York
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