Meditation Beginners' Seminar

Meditation is a powerful and indispensable tool for purification of the mind, followed by cultivating inner calmness, peace, self-realization and compassion.

Meditation is an invaluable tool that has fostered meaning to life for centuries. By learning proper techniques for quieting the mind, one can effectively experience entering into a relaxed state and purifying the mind at the first stage. As a result, your sleep, concentration, work performance, emotional stability and relationship with your surroundings are inevitably transformed.

Whether you can become a regular meditator or gain benefits out of one’s practice depends on how you learn and how you continue your practice. In a world where stimulation is high and time is scarce, the key to developing and sustaining a new habit, has more to do with how. It is our belief that learning effective techniques with a fully trained staff and Master, is critical for establishing a daily practice. While meditation classes have become widely available through free phone apps and drop-in classes at local centers, meditation training should be given in person from a teacher to a student, in solid trust and support. Meditation practice is the beginning of self-transformation and therefore it is crucial to have an experienced master teacher who has wisdom and knowledge of the practice and beyond.

With continued practice, finding out how to make meditation joyful, you can enter a higher stage in meditation training, where you cultivate your consciousness, self-realization, attain peace, humility, love and compassion for yourself and others.

Since it's inception in 2007, Love & Compassion Healing Center/Soul Oasis continues to hold a traditional approach to building a practice under distinguished lineages. Master Teacher Mika Ichihara was trained under direct guidance and traditional training by Taoist Master teacher Zhi Gang Sha and Tibetan Buddhist teachers Khenchen Palden Sherab Rinpoche and Khenpo Tsewang Dongyal Rinpoche in the Nyingma tradition. She is inspired by Yogic teachings of the Himalayan, late Yogi Master Swami Rama.

Mika’s knowledge, skills and fully trained staff make Soul Oasis unlike other centers. The aim at Soul Oasis is to help you learn how to transform your own life. Meditation is one of those tools you’ll learn that facilitates the transformation. Don’t believe it? Come see for yourself! Tours available upon request.

Soul Oasis' meditation training will help you:

• Reduce and manage stress, anxiety and depression 
• Accelerate healing 
• Gain mental clarity and emotional serenity 
• Clear negative energy and emotions 
• Create inner and outer peace 
• Cultivate love and compassion 
• Develop intuition 
• Develop deeper meaning or purpose