Rope | Catch and Release + C-Shaping is unfortunately unavailable

Thankfully we have 48 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

In-Person Open Yoga (All Levels)

In-Person Open Yoga (All Levels)

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

Practice Hatha Yoga in an all-levels class centered on steady postures and mindful breathing. Work through guided Pranayama, Sun Salutations, and grounding sequences designed to build strength and flexibility, then finish with deep relaxation.

(7) All levels 18 and older

Nov 5th

6–7:30pm ET

Nov 6th

7–8:15am ET

Nov 6th

6–7:30pm ET

Nov 7th

10:30am–12pm ET

Nov 8th

10:30am–12pm ET

This class has 251 more dates.

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Thu. Nov 5th, 6–7:30pm ET (90 minutes)

$22

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+220 pts

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BFA: Balance, Fitness and Agility

BFA: Balance, Fitness and Agility

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

The BFA class builds balance, fitness, and agility through enjoyable, accessible movement exercises that strengthen reflexes, improve stability, and foster lasting confidence. Designed to work for participants at any age or fitness level, each session offers a well-rounded, encouraging approach to physical conditioning.

(9) All levels 18 and older

Nov 9th

12–12:50pm ET

Nov 11th

11:45am–12:35pm ET

Nov 16th

12–12:50pm ET

Nov 18th

11:45am–12:35pm ET

Nov 23rd

12–12:50pm ET

This class has 11 more dates.

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Mon. Nov 9th, 12–12:50pm ET (50 minutes)

$35

Attend

+350 pts

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Core & Abs

Core & Abs

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Build core strength, improve balance, and reduce stress in this gentle, low-impact Core & Abs class designed for all ages and fitness levels. Through mindful movement, controlled exercises, and guided instruction, you'll develop stability, flexibility, and body awareness in a supportive, welcoming environment.

(9) All levels 13 and older

Nov 5th

5:15–6:05pm ET

Nov 12th

5:15–6:05pm ET

Nov 19th

5:15–6:05pm ET

Nov 26th

5:15–6:05pm ET

Dec 3rd

5:15–6:05pm ET

This class has 4 more dates.

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Thu. Nov 5th, 5:15–6:05pm ET (50 minutes)

$25

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+250 pts

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Cardio Kick Boxing

Cardio Kick Boxing

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Get moving with a high-energy cardio kickboxing class that blends kickboxing fundamentals with aerobic conditioning. Designed to be beginner-friendly and empowering, this workout focuses on endurance, full-body toning, and stress-relieving movement in an upbeat group setting. No prior experience is required.

(9) All levels 13 and older

Nov 5th

6:45–7:35pm ET

Nov 12th

6:45–7:35pm ET

Nov 19th

6:45–7:35pm ET

Nov 26th

6:45–7:35pm ET

Dec 3rd

6:45–7:35pm ET

This class has 4 more dates.

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Thu. Nov 5th, 6:45–7:35pm ET (50 minutes)

$35

Attend

+350 pts

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Silver Core Strength

Silver Core Strength

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Improve core strength, balance, and mobility with this gentle, chair-supported fitness class designed for older adults and beginners alike. Using controlled movements and mindful breathing, you'll build stability, flexibility, and confidence in a supportive, low-impact environment.

(9) All levels 13 and older

Nov 6th

10–10:50am ET

Nov 13th

10–10:50am ET

Nov 20th

10–10:50am ET

Nov 27th

10–10:50am ET

Dec 4th

10–10:50am ET

This class has 4 more dates.

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Fri. Nov 6th, 10–10:50am ET (50 minutes)

$35

Attend

+350 pts

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See all Fitness classes NYC

Rope | Catch and Release + C-Shaping

Circus Academy New York

5.0 4 reviews

Strengthen your movement foundation with this structured, technique-focused class. Guided warm-ups develop control and coordination, while progressive exercises in catch-and-release mechanics, c-shaping, and roll-ups build core strength, mobility, and spatial awareness. Ideal for movers who want to perform with greater clarity, fluency, and physical confidence.

All levels
Small class sizes
18 and older
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30 Tompkins Ave, Brooklyn, NY
2 hours

Rope | Catch and Release + C-Shaping

Rope | Catch and Release + C-Shaping

Sold Out

Start Dates (0) $130/person

No upcoming dates are currently available.

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Description

You will develop skills in:

Warm up and fundamental techniques
Catch and release movements
C-shaping and roll-up progressions

Refund Policy

Cancellations made at least 72 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Circus Academy New York (4)

(5.0-star rating across 4 reviews)

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Circus Academy New York

Explore the exhilarating world of Trapeze School New York, where individuals of all levels can experience the thrill of flying through their aerial classes and workshops. With a focus on safety and fun, TSNY offers a unique opportunity for adventure seekers to learn circus arts in a supportive and empowering environment.

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Circus Academy New York

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